130927 Friday

Day 5
WOD 130927

partner-up: lunges/burpees
AMRAP for 5:00 of:
50’ walking lunges – athlete 1
burpees (no hand release!) – athlete 2
-athletes switch every 50’

10:00 to establish barbell wt. for EMOM

EMOM for 20:00 of:
0, 2, 4, 6, 8, 10, 12, 14, 16, 18 – 3 unbroken hang snatch… barbell wt. remains constant
1, 3, 5, 7, 9, 11, 13, 15, 17, 19 – pull-ups (check the levels)

L1 – 7 ring rows
L2 – 7 modified or rx’d pull-ups
Rx’d – 7 ctb pull-ups
SK1 – 3 unbroken muscle-ups
SK2 – 4 unbroken muscle-ups