Day 6
WOD 130928
3000m partner row, or individuals must row 1500m
WOD…
AMRAP in 15:00 of:
75 hrpu
75 abmat sit-ups
75 squats
200m sandbag carry
Day 6
WOD 130928
3000m partner row, or individuals must row 1500m
WOD…
AMRAP in 15:00 of:
75 hrpu
75 abmat sit-ups
75 squats
200m sandbag carry
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510