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131001 Tuesday

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Day 2
WOD 131001

warm-up:
“Jeremy”
21-15-9
ohs w/pvc pipe
burpees (no hand-release)

5:00 – mobility

10:00 to find your single rep max of a squat clean

rest 2:00

AMRAP in 10:00 of:
5 squat cleans @ 65%
7 hspu

rest 1:00

@ 11:00…
race to 100 double unders or 300 singles

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