Day 2
WOD 131001
warm-up:
“Jeremy”
21-15-9
ohs w/pvc pipe
burpees (no hand-release)
5:00 – mobility
10:00 to find your single rep max of a squat clean
rest 2:00
AMRAP in 10:00 of:
5 squat cleans @ 65%
7 hspu
rest 1:00
@ 11:00…
race to 100 double unders or 300 singles
