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131002 Wednesday

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Day 3
WOD 131002

5:00 – 1 hrb, 2 walking lunges
5:00 – mobility

AMRAP in 25:00 of:
5 wall ball
5 ohs
1 rope ascent (6 plank ascents)
-add 5 reps to the wall balls and ohs every round
-add 1 rope ascent every round (or add 2 plank ascents every round)

L1 – 75/45
L2 – 95/65
Rx’d – 115/75
SK – 135/95

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