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0 thoughts on “131002 Wednesdsay”

  181. Kat

    Last night WAS fun for sure! I think Christian’s Ka-Rat-Ay skills look a lot like he did some serious Tae Kwon Do training in his youth. (Crap…he IS STILL in his youth!)
    And HB JK for sure! My favorite quote from that interview…”Think about CrossFit as an endurance event not a sprint…..stay consistent, eat and sleep well, and repeat for the rest of your life. ”
    Olive it.

  182. Kat

    Last night WAS fun for sure! I think Christian’s Ka-Rat-Ay skills look a lot like he did some serious Tae Kwon Do training in his youth. (Crap…he IS STILL in his youth!)
    And HB JK for sure! My favorite quote from that interview…”Think about CrossFit as an endurance event not a sprint…..stay consistent, eat and sleep well, and repeat for the rest of your life. ”
    Olive it.

  183. Kat

    Last night WAS fun for sure! I think Christian’s Ka-Rat-Ay skills look a lot like he did some serious Tae Kwon Do training in his youth. (Crap…he IS STILL in his youth!)
    And HB JK for sure! My favorite quote from that interview…”Think about CrossFit as an endurance event not a sprint…..stay consistent, eat and sleep well, and repeat for the rest of your life. ”
    Olive it.

  184. Kat

    Last night WAS fun for sure! I think Christian’s Ka-Rat-Ay skills look a lot like he did some serious Tae Kwon Do training in his youth. (Crap…he IS STILL in his youth!)
    And HB JK for sure! My favorite quote from that interview…”Think about CrossFit as an endurance event not a sprint…..stay consistent, eat and sleep well, and repeat for the rest of your life. ”
    Olive it.

  185. Kat

    Last night WAS fun for sure! I think Christian’s Ka-Rat-Ay skills look a lot like he did some serious Tae Kwon Do training in his youth. (Crap…he IS STILL in his youth!)
    And HB JK for sure! My favorite quote from that interview…”Think about CrossFit as an endurance event not a sprint…..stay consistent, eat and sleep well, and repeat for the rest of your life. ”
    Olive it.

  186. Kat

    Last night WAS fun for sure! I think Christian’s Ka-Rat-Ay skills look a lot like he did some serious Tae Kwon Do training in his youth. (Crap…he IS STILL in his youth!)
    And HB JK for sure! My favorite quote from that interview…”Think about CrossFit as an endurance event not a sprint…..stay consistent, eat and sleep well, and repeat for the rest of your life. ”
    Olive it.

  187. Kat

    Last night WAS fun for sure! I think Christian’s Ka-Rat-Ay skills look a lot like he did some serious Tae Kwon Do training in his youth. (Crap…he IS STILL in his youth!)
    And HB JK for sure! My favorite quote from that interview…”Think about CrossFit as an endurance event not a sprint…..stay consistent, eat and sleep well, and repeat for the rest of your life. ”
    Olive it.

  188. Kat

    Last night WAS fun for sure! I think Christian’s Ka-Rat-Ay skills look a lot like he did some serious Tae Kwon Do training in his youth. (Crap…he IS STILL in his youth!)
    And HB JK for sure! My favorite quote from that interview…”Think about CrossFit as an endurance event not a sprint…..stay consistent, eat and sleep well, and repeat for the rest of your life. ”
    Olive it.

  189. Kat

    Last night WAS fun for sure! I think Christian’s Ka-Rat-Ay skills look a lot like he did some serious Tae Kwon Do training in his youth. (Crap…he IS STILL in his youth!)
    And HB JK for sure! My favorite quote from that interview…”Think about CrossFit as an endurance event not a sprint…..stay consistent, eat and sleep well, and repeat for the rest of your life. ”
    Olive it.

  199. Chris

    Operation “Some Pig” prep complete! You Paleo nazis will be happy to know that I left out the evil sugar and substituted honey (although there is a bunch of molasses to make it taste richer)in the pig juice. We’re ready for another money shot for Marc.

  200. Chris

    Operation “Some Pig” prep complete! You Paleo nazis will be happy to know that I left out the evil sugar and substituted honey (although there is a bunch of molasses to make it taste richer)in the pig juice. We’re ready for another money shot for Marc.

  201. Chris

    Operation “Some Pig” prep complete! You Paleo nazis will be happy to know that I left out the evil sugar and substituted honey (although there is a bunch of molasses to make it taste richer)in the pig juice. We’re ready for another money shot for Marc.

  202. Chris

    Operation “Some Pig” prep complete! You Paleo nazis will be happy to know that I left out the evil sugar and substituted honey (although there is a bunch of molasses to make it taste richer)in the pig juice. We’re ready for another money shot for Marc.

  203. Chris

    Operation “Some Pig” prep complete! You Paleo nazis will be happy to know that I left out the evil sugar and substituted honey (although there is a bunch of molasses to make it taste richer)in the pig juice. We’re ready for another money shot for Marc.

  204. Chris

    Operation “Some Pig” prep complete! You Paleo nazis will be happy to know that I left out the evil sugar and substituted honey (although there is a bunch of molasses to make it taste richer)in the pig juice. We’re ready for another money shot for Marc.

  205. Chris

    Operation “Some Pig” prep complete! You Paleo nazis will be happy to know that I left out the evil sugar and substituted honey (although there is a bunch of molasses to make it taste richer)in the pig juice. We’re ready for another money shot for Marc.

  206. Chris

    Operation “Some Pig” prep complete! You Paleo nazis will be happy to know that I left out the evil sugar and substituted honey (although there is a bunch of molasses to make it taste richer)in the pig juice. We’re ready for another money shot for Marc.

  207. Chris

    Operation “Some Pig” prep complete! You Paleo nazis will be happy to know that I left out the evil sugar and substituted honey (although there is a bunch of molasses to make it taste richer)in the pig juice. We’re ready for another money shot for Marc.

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