Saw lots of GREAT things go down while Coaching last night…
PRs on double-unders, on the barbell and Christian showing off some Ka-rat-ay skills.
Awesome job!
Saw lots of GREAT things go down while Coaching last night…
PRs on double-unders, on the barbell and Christian showing off some Ka-rat-ay skills.
Awesome job!
Saw lots of GREAT things go down while Coaching last night…
PRs on double-unders, on the barbell and Christian showing off some Ka-rat-ay skills.
Awesome job!
Saw lots of GREAT things go down while Coaching last night…
PRs on double-unders, on the barbell and Christian showing off some Ka-rat-ay skills.
Awesome job!
Saw lots of GREAT things go down while Coaching last night…
PRs on double-unders, on the barbell and Christian showing off some Ka-rat-ay skills.
Awesome job!
Saw lots of GREAT things go down while Coaching last night…
PRs on double-unders, on the barbell and Christian showing off some Ka-rat-ay skills.
Awesome job!
Saw lots of GREAT things go down while Coaching last night…
PRs on double-unders, on the barbell and Christian showing off some Ka-rat-ay skills.
Awesome job!
Saw lots of GREAT things go down while Coaching last night…
PRs on double-unders, on the barbell and Christian showing off some Ka-rat-ay skills.
Awesome job!
Saw lots of GREAT things go down while Coaching last night…
PRs on double-unders, on the barbell and Christian showing off some Ka-rat-ay skills.
Awesome job!
Last night WAS fun for sure! I think Christian’s Ka-Rat-Ay skills look a lot like he did some serious Tae Kwon Do training in his youth. (Crap…he IS STILL in his youth!)
And HB JK for sure! My favorite quote from that interview…”Think about CrossFit as an endurance event not a sprint…..stay consistent, eat and sleep well, and repeat for the rest of your life. ”
Olive it.
Last night WAS fun for sure! I think Christian’s Ka-Rat-Ay skills look a lot like he did some serious Tae Kwon Do training in his youth. (Crap…he IS STILL in his youth!)
And HB JK for sure! My favorite quote from that interview…”Think about CrossFit as an endurance event not a sprint…..stay consistent, eat and sleep well, and repeat for the rest of your life. ”
Olive it.
Last night WAS fun for sure! I think Christian’s Ka-Rat-Ay skills look a lot like he did some serious Tae Kwon Do training in his youth. (Crap…he IS STILL in his youth!)
And HB JK for sure! My favorite quote from that interview…”Think about CrossFit as an endurance event not a sprint…..stay consistent, eat and sleep well, and repeat for the rest of your life. ”
Olive it.
Last night WAS fun for sure! I think Christian’s Ka-Rat-Ay skills look a lot like he did some serious Tae Kwon Do training in his youth. (Crap…he IS STILL in his youth!)
And HB JK for sure! My favorite quote from that interview…”Think about CrossFit as an endurance event not a sprint…..stay consistent, eat and sleep well, and repeat for the rest of your life. ”
Olive it.
Last night WAS fun for sure! I think Christian’s Ka-Rat-Ay skills look a lot like he did some serious Tae Kwon Do training in his youth. (Crap…he IS STILL in his youth!)
And HB JK for sure! My favorite quote from that interview…”Think about CrossFit as an endurance event not a sprint…..stay consistent, eat and sleep well, and repeat for the rest of your life. ”
Olive it.
Last night WAS fun for sure! I think Christian’s Ka-Rat-Ay skills look a lot like he did some serious Tae Kwon Do training in his youth. (Crap…he IS STILL in his youth!)
And HB JK for sure! My favorite quote from that interview…”Think about CrossFit as an endurance event not a sprint…..stay consistent, eat and sleep well, and repeat for the rest of your life. ”
Olive it.
Last night WAS fun for sure! I think Christian’s Ka-Rat-Ay skills look a lot like he did some serious Tae Kwon Do training in his youth. (Crap…he IS STILL in his youth!)
And HB JK for sure! My favorite quote from that interview…”Think about CrossFit as an endurance event not a sprint…..stay consistent, eat and sleep well, and repeat for the rest of your life. ”
Olive it.
Last night WAS fun for sure! I think Christian’s Ka-Rat-Ay skills look a lot like he did some serious Tae Kwon Do training in his youth. (Crap…he IS STILL in his youth!)
And HB JK for sure! My favorite quote from that interview…”Think about CrossFit as an endurance event not a sprint…..stay consistent, eat and sleep well, and repeat for the rest of your life. ”
Olive it.
Last night WAS fun for sure! I think Christian’s Ka-Rat-Ay skills look a lot like he did some serious Tae Kwon Do training in his youth. (Crap…he IS STILL in his youth!)
And HB JK for sure! My favorite quote from that interview…”Think about CrossFit as an endurance event not a sprint…..stay consistent, eat and sleep well, and repeat for the rest of your life. ”
Olive it.
Operation “Some Pig” prep complete! You Paleo nazis will be happy to know that I left out the evil sugar and substituted honey (although there is a bunch of molasses to make it taste richer)in the pig juice. We’re ready for another money shot for Marc.
Operation “Some Pig” prep complete! You Paleo nazis will be happy to know that I left out the evil sugar and substituted honey (although there is a bunch of molasses to make it taste richer)in the pig juice. We’re ready for another money shot for Marc.
Operation “Some Pig” prep complete! You Paleo nazis will be happy to know that I left out the evil sugar and substituted honey (although there is a bunch of molasses to make it taste richer)in the pig juice. We’re ready for another money shot for Marc.
Operation “Some Pig” prep complete! You Paleo nazis will be happy to know that I left out the evil sugar and substituted honey (although there is a bunch of molasses to make it taste richer)in the pig juice. We’re ready for another money shot for Marc.
Operation “Some Pig” prep complete! You Paleo nazis will be happy to know that I left out the evil sugar and substituted honey (although there is a bunch of molasses to make it taste richer)in the pig juice. We’re ready for another money shot for Marc.
Operation “Some Pig” prep complete! You Paleo nazis will be happy to know that I left out the evil sugar and substituted honey (although there is a bunch of molasses to make it taste richer)in the pig juice. We’re ready for another money shot for Marc.
Operation “Some Pig” prep complete! You Paleo nazis will be happy to know that I left out the evil sugar and substituted honey (although there is a bunch of molasses to make it taste richer)in the pig juice. We’re ready for another money shot for Marc.
Operation “Some Pig” prep complete! You Paleo nazis will be happy to know that I left out the evil sugar and substituted honey (although there is a bunch of molasses to make it taste richer)in the pig juice. We’re ready for another money shot for Marc.
Operation “Some Pig” prep complete! You Paleo nazis will be happy to know that I left out the evil sugar and substituted honey (although there is a bunch of molasses to make it taste richer)in the pig juice. We’re ready for another money shot for Marc.
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holy wod, that was interesting!
holy wod, that was interesting!
holy wod, that was interesting!
holy wod, that was interesting!
holy wod, that was interesting!
holy wod, that was interesting!
holy wod, that was interesting!
holy wod, that was interesting!
holy wod, that was interesting!
yea (B)Eberly!!
yea (B)Eberly!!
yea (B)Eberly!!
yea (B)Eberly!!
yea (B)Eberly!!
yea (B)Eberly!!
yea (B)Eberly!!
yea (B)Eberly!!
yea (B)Eberly!!
you will be rewarded for your awesomeness…
rewarded with more reps!
you will be rewarded for your awesomeness…
rewarded with more reps!
you will be rewarded for your awesomeness…
rewarded with more reps!
you will be rewarded for your awesomeness…
rewarded with more reps!
you will be rewarded for your awesomeness…
rewarded with more reps!
you will be rewarded for your awesomeness…
rewarded with more reps!
you will be rewarded for your awesomeness…
rewarded with more reps!
you will be rewarded for your awesomeness…
rewarded with more reps!
you will be rewarded for your awesomeness…
rewarded with more reps!
Today’s suck factor: High
Today’s suck factor: High
Today’s suck factor: High
Today’s suck factor: High
Today’s suck factor: High
Today’s suck factor: High
Today’s suck factor: High
Today’s suck factor: High
Today’s suck factor: High
oh oh Tom..negativity penalty burpees…
oh oh Tom..negativity penalty burpees…
oh oh Tom..negativity penalty burpees…
oh oh Tom..negativity penalty burpees…
oh oh Tom..negativity penalty burpees…
oh oh Tom..negativity penalty burpees…
oh oh Tom..negativity penalty burpees…
oh oh Tom..negativity penalty burpees…
oh oh Tom..negativity penalty burpees…
Angry_Tom’s colors are starting to show. I’m telling you, he’s in there!
Angry_Tom’s colors are starting to show. I’m telling you, he’s in there!
Angry_Tom’s colors are starting to show. I’m telling you, he’s in there!
Angry_Tom’s colors are starting to show. I’m telling you, he’s in there!
Angry_Tom’s colors are starting to show. I’m telling you, he’s in there!
Angry_Tom’s colors are starting to show. I’m telling you, he’s in there!
Angry_Tom’s colors are starting to show. I’m telling you, he’s in there!
Angry_Tom’s colors are starting to show. I’m telling you, he’s in there!
Angry_Tom’s colors are starting to show. I’m telling you, he’s in there!
Angry, after today’s WOD naaaaa. Humbled, hell yes.
Angry, after today’s WOD naaaaa. Humbled, hell yes.
Angry, after today’s WOD naaaaa. Humbled, hell yes.
Angry, after today’s WOD naaaaa. Humbled, hell yes.
Angry, after today’s WOD naaaaa. Humbled, hell yes.
Angry, after today’s WOD naaaaa. Humbled, hell yes.
Angry, after today’s WOD naaaaa. Humbled, hell yes.
Angry, after today’s WOD naaaaa. Humbled, hell yes.
Angry, after today’s WOD naaaaa. Humbled, hell yes.
I’m glad that I have to do the CCD thing today. I hate to wuss out, but God is calling…
I’m glad that I have to do the CCD thing today. I hate to wuss out, but God is calling…
I’m glad that I have to do the CCD thing today. I hate to wuss out, but God is calling…
I’m glad that I have to do the CCD thing today. I hate to wuss out, but God is calling…
I’m glad that I have to do the CCD thing today. I hate to wuss out, but God is calling…
I’m glad that I have to do the CCD thing today. I hate to wuss out, but God is calling…
I’m glad that I have to do the CCD thing today. I hate to wuss out, but God is calling…
I’m glad that I have to do the CCD thing today. I hate to wuss out, but God is calling…
I’m glad that I have to do the CCD thing today. I hate to wuss out, but God is calling…
Happy Birthday Jason Khalipa!
Happy Birthday Jason Khalipa!
Happy Birthday Jason Khalipa!
Happy Birthday Jason Khalipa!
Happy Birthday Jason Khalipa!
Happy Birthday Jason Khalipa!
Happy Birthday Jason Khalipa!
Happy Birthday Jason Khalipa!
Happy Birthday Jason Khalipa!
http://if-fit.com/the-10-toughest-crossfit-exercises/
CrossFit funnies….
http://if-fit.com/the-10-toughest-crossfit-exercises/
CrossFit funnies….
http://if-fit.com/the-10-toughest-crossfit-exercises/
CrossFit funnies….
http://if-fit.com/the-10-toughest-crossfit-exercises/
CrossFit funnies….
http://if-fit.com/the-10-toughest-crossfit-exercises/
CrossFit funnies….
http://if-fit.com/the-10-toughest-crossfit-exercises/
CrossFit funnies….
http://if-fit.com/the-10-toughest-crossfit-exercises/
CrossFit funnies….
http://if-fit.com/the-10-toughest-crossfit-exercises/
CrossFit funnies….
http://if-fit.com/the-10-toughest-crossfit-exercises/
CrossFit funnies….
Awesome! Love the first 3.
Awesome! Love the first 3.
Awesome! Love the first 3.
Awesome! Love the first 3.
Awesome! Love the first 3.
Awesome! Love the first 3.
Awesome! Love the first 3.
Awesome! Love the first 3.
Awesome! Love the first 3.
5:30 spot open
5:30 spot open
5:30 spot open
5:30 spot open
5:30 spot open
5:30 spot open
5:30 spot open
5:30 spot open
5:30 spot open
7:30 spot open
7:30 spot open
7:30 spot open
7:30 spot open
7:30 spot open
7:30 spot open
7:30 spot open
7:30 spot open
7:30 spot open
Thanks Scott!
Thanks Scott!
Thanks Scott!
Thanks Scott!
Thanks Scott!
Thanks Scott!
Thanks Scott!
Thanks Scott!
Thanks Scott!
Olive JK!
Olive JK!
Olive JK!
Olive JK!
Olive JK!
Olive JK!
Olive JK!
Olive JK!
Olive JK!
6:30 slot open, cant make it.
6:30 slot open, cant make it.
6:30 slot open, cant make it.
6:30 slot open, cant make it.
6:30 slot open, cant make it.
6:30 slot open, cant make it.
6:30 slot open, cant make it.
6:30 slot open, cant make it.
6:30 slot open, cant make it.
Left leg is getting a good workout from all this clutch use. route 80 is a parking lot. sorry for the late cancellation.
not gonna make 530.
Left leg is getting a good workout from all this clutch use. route 80 is a parking lot. sorry for the late cancellation.
not gonna make 530.
Left leg is getting a good workout from all this clutch use. route 80 is a parking lot. sorry for the late cancellation.
not gonna make 530.
Left leg is getting a good workout from all this clutch use. route 80 is a parking lot. sorry for the late cancellation.
not gonna make 530.
Left leg is getting a good workout from all this clutch use. route 80 is a parking lot. sorry for the late cancellation.
not gonna make 530.
Left leg is getting a good workout from all this clutch use. route 80 is a parking lot. sorry for the late cancellation.
not gonna make 530.
Left leg is getting a good workout from all this clutch use. route 80 is a parking lot. sorry for the late cancellation.
not gonna make 530.
Left leg is getting a good workout from all this clutch use. route 80 is a parking lot. sorry for the late cancellation.
not gonna make 530.
Left leg is getting a good workout from all this clutch use. route 80 is a parking lot. sorry for the late cancellation.
not gonna make 530.
Thanks for the chuckle doug i especially like the double unders. Think i did just that yest
Thanks for the chuckle doug i especially like the double unders. Think i did just that yest
Thanks for the chuckle doug i especially like the double unders. Think i did just that yest
Thanks for the chuckle doug i especially like the double unders. Think i did just that yest
Thanks for the chuckle doug i especially like the double unders. Think i did just that yest
Thanks for the chuckle doug i especially like the double unders. Think i did just that yest
Thanks for the chuckle doug i especially like the double unders. Think i did just that yest
Thanks for the chuckle doug i especially like the double unders. Think i did just that yest
Thanks for the chuckle doug i especially like the double unders. Think i did just that yest
Saw lots of GREAT things go down while Coaching last night…
PRs on double-unders, on the barbell and Christian showing off some Ka-rat-ay skills.
Awesome job!
Saw lots of GREAT things go down while Coaching last night…
PRs on double-unders, on the barbell and Christian showing off some Ka-rat-ay skills.
Awesome job!
Saw lots of GREAT things go down while Coaching last night…
PRs on double-unders, on the barbell and Christian showing off some Ka-rat-ay skills.
Awesome job!
Saw lots of GREAT things go down while Coaching last night…
PRs on double-unders, on the barbell and Christian showing off some Ka-rat-ay skills.
Awesome job!
Saw lots of GREAT things go down while Coaching last night…
PRs on double-unders, on the barbell and Christian showing off some Ka-rat-ay skills.
Awesome job!
Saw lots of GREAT things go down while Coaching last night…
PRs on double-unders, on the barbell and Christian showing off some Ka-rat-ay skills.
Awesome job!
Saw lots of GREAT things go down while Coaching last night…
PRs on double-unders, on the barbell and Christian showing off some Ka-rat-ay skills.
Awesome job!
Saw lots of GREAT things go down while Coaching last night…
PRs on double-unders, on the barbell and Christian showing off some Ka-rat-ay skills.
Awesome job!
Saw lots of GREAT things go down while Coaching last night…
PRs on double-unders, on the barbell and Christian showing off some Ka-rat-ay skills.
Awesome job!
one…last http://nccflab.com/happy-birthday-jason/
one…last http://nccflab.com/happy-birthday-jason/
one…last http://nccflab.com/happy-birthday-jason/
one…last http://nccflab.com/happy-birthday-jason/
one…last http://nccflab.com/happy-birthday-jason/
one…last http://nccflab.com/happy-birthday-jason/
one…last http://nccflab.com/happy-birthday-jason/
one…last http://nccflab.com/happy-birthday-jason/
one…last http://nccflab.com/happy-birthday-jason/
Last night WAS fun for sure! I think Christian’s Ka-Rat-Ay skills look a lot like he did some serious Tae Kwon Do training in his youth. (Crap…he IS STILL in his youth!)
And HB JK for sure! My favorite quote from that interview…”Think about CrossFit as an endurance event not a sprint…..stay consistent, eat and sleep well, and repeat for the rest of your life. ”
Olive it.
Last night WAS fun for sure! I think Christian’s Ka-Rat-Ay skills look a lot like he did some serious Tae Kwon Do training in his youth. (Crap…he IS STILL in his youth!)
And HB JK for sure! My favorite quote from that interview…”Think about CrossFit as an endurance event not a sprint…..stay consistent, eat and sleep well, and repeat for the rest of your life. ”
Olive it.
Last night WAS fun for sure! I think Christian’s Ka-Rat-Ay skills look a lot like he did some serious Tae Kwon Do training in his youth. (Crap…he IS STILL in his youth!)
And HB JK for sure! My favorite quote from that interview…”Think about CrossFit as an endurance event not a sprint…..stay consistent, eat and sleep well, and repeat for the rest of your life. ”
Olive it.
Last night WAS fun for sure! I think Christian’s Ka-Rat-Ay skills look a lot like he did some serious Tae Kwon Do training in his youth. (Crap…he IS STILL in his youth!)
And HB JK for sure! My favorite quote from that interview…”Think about CrossFit as an endurance event not a sprint…..stay consistent, eat and sleep well, and repeat for the rest of your life. ”
Olive it.
Last night WAS fun for sure! I think Christian’s Ka-Rat-Ay skills look a lot like he did some serious Tae Kwon Do training in his youth. (Crap…he IS STILL in his youth!)
And HB JK for sure! My favorite quote from that interview…”Think about CrossFit as an endurance event not a sprint…..stay consistent, eat and sleep well, and repeat for the rest of your life. ”
Olive it.
Last night WAS fun for sure! I think Christian’s Ka-Rat-Ay skills look a lot like he did some serious Tae Kwon Do training in his youth. (Crap…he IS STILL in his youth!)
And HB JK for sure! My favorite quote from that interview…”Think about CrossFit as an endurance event not a sprint…..stay consistent, eat and sleep well, and repeat for the rest of your life. ”
Olive it.
Last night WAS fun for sure! I think Christian’s Ka-Rat-Ay skills look a lot like he did some serious Tae Kwon Do training in his youth. (Crap…he IS STILL in his youth!)
And HB JK for sure! My favorite quote from that interview…”Think about CrossFit as an endurance event not a sprint…..stay consistent, eat and sleep well, and repeat for the rest of your life. ”
Olive it.
Last night WAS fun for sure! I think Christian’s Ka-Rat-Ay skills look a lot like he did some serious Tae Kwon Do training in his youth. (Crap…he IS STILL in his youth!)
And HB JK for sure! My favorite quote from that interview…”Think about CrossFit as an endurance event not a sprint…..stay consistent, eat and sleep well, and repeat for the rest of your life. ”
Olive it.
Last night WAS fun for sure! I think Christian’s Ka-Rat-Ay skills look a lot like he did some serious Tae Kwon Do training in his youth. (Crap…he IS STILL in his youth!)
And HB JK for sure! My favorite quote from that interview…”Think about CrossFit as an endurance event not a sprint…..stay consistent, eat and sleep well, and repeat for the rest of your life. ”
Olive it.
Good one. Especially the box jumps…
http://youtu.be/cC1Fgsnb3PA
Good one. Especially the box jumps…
http://youtu.be/cC1Fgsnb3PA
Good one. Especially the box jumps…
http://youtu.be/cC1Fgsnb3PA
Good one. Especially the box jumps…
http://youtu.be/cC1Fgsnb3PA
Good one. Especially the box jumps…
http://youtu.be/cC1Fgsnb3PA
Good one. Especially the box jumps…
http://youtu.be/cC1Fgsnb3PA
Good one. Especially the box jumps…
http://youtu.be/cC1Fgsnb3PA
Good one. Especially the box jumps…
http://youtu.be/cC1Fgsnb3PA
Good one. Especially the box jumps…
http://youtu.be/cC1Fgsnb3PA
Operation “Some Pig” prep complete! You Paleo nazis will be happy to know that I left out the evil sugar and substituted honey (although there is a bunch of molasses to make it taste richer)in the pig juice. We’re ready for another money shot for Marc.
Operation “Some Pig” prep complete! You Paleo nazis will be happy to know that I left out the evil sugar and substituted honey (although there is a bunch of molasses to make it taste richer)in the pig juice. We’re ready for another money shot for Marc.
Operation “Some Pig” prep complete! You Paleo nazis will be happy to know that I left out the evil sugar and substituted honey (although there is a bunch of molasses to make it taste richer)in the pig juice. We’re ready for another money shot for Marc.
Operation “Some Pig” prep complete! You Paleo nazis will be happy to know that I left out the evil sugar and substituted honey (although there is a bunch of molasses to make it taste richer)in the pig juice. We’re ready for another money shot for Marc.
Operation “Some Pig” prep complete! You Paleo nazis will be happy to know that I left out the evil sugar and substituted honey (although there is a bunch of molasses to make it taste richer)in the pig juice. We’re ready for another money shot for Marc.
Operation “Some Pig” prep complete! You Paleo nazis will be happy to know that I left out the evil sugar and substituted honey (although there is a bunch of molasses to make it taste richer)in the pig juice. We’re ready for another money shot for Marc.
Operation “Some Pig” prep complete! You Paleo nazis will be happy to know that I left out the evil sugar and substituted honey (although there is a bunch of molasses to make it taste richer)in the pig juice. We’re ready for another money shot for Marc.
Operation “Some Pig” prep complete! You Paleo nazis will be happy to know that I left out the evil sugar and substituted honey (although there is a bunch of molasses to make it taste richer)in the pig juice. We’re ready for another money shot for Marc.
Operation “Some Pig” prep complete! You Paleo nazis will be happy to know that I left out the evil sugar and substituted honey (although there is a bunch of molasses to make it taste richer)in the pig juice. We’re ready for another money shot for Marc.