Day 4
WOD 131003
warm-up/mobility
For time or 30:00 to complete the following workload of:
2000m row
rest 3:00
150 double unders (450 singles)
rest 2:00
50 hrb
rest 1:00
40 pull-ups
Day 4
WOD 131003
warm-up/mobility
For time or 30:00 to complete the following workload of:
2000m row
rest 3:00
150 double unders (450 singles)
rest 2:00
50 hrb
rest 1:00
40 pull-ups