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131007 Monday

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Day 1
WOD 131007

warm-up
2:00 partner wall ball
then…
accumulate 25 ghd sit-ups & 25 back extensions

-mobilize-

10:00 – find heavy RM of power clean

2:00 – rest (coach’s will explain %’s for EMOM)

EMOM for 20:00 of:
even minutes – 4 power cleans (touch & go)
odd minutes – 7 t2b

@ 20:00…
race to 30 burpees (no hand release)

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