131008 Tuesday

Day 2
WOD 131008

warm-up
5:00 “Cindy”
5:00 –mobilize-

WOD…
5:00 – max effort row
2:00 – rest
5:00 – max effort hang snatch
2:00 – rest
5:00 – max effort hrb pull-ups
2:00 – rest
5:00 – max effort squat clean

L1 – 75/45
L2 – 95/65
Rx’d – 115/75
SK – 135/95