Day 4
WOD 131010
warm-up
30 hrb
-mobilize-
WOD…
AMRAP in 20:00 of:
500m row
100’ sled push
15 ghd sit-ups
Day 4
WOD 131010
warm-up
30 hrb
-mobilize-
WOD…
AMRAP in 20:00 of:
500m row
100’ sled push
15 ghd sit-ups
3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510