Day 4
WOD 131010
warm-up
30 hrb
-mobilize-
WOD…
AMRAP in 20:00 of:
500m row
100’ sled push
15 ghd sit-ups
Day 4
WOD 131010
warm-up
30 hrb
-mobilize-
WOD…
AMRAP in 20:00 of:
500m row
100’ sled push
15 ghd sit-ups
3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510