Day 1
WOD 131014
warm-up – moderate to low intensity
5 rounds of:
1:00 – row
1:00 – jump rope
-mobilize-
“The Pinta”
3 rounds, as fast as possible of:
1:00 – 9 hang power cleans + 6 wall balls + max effort burpees (no hand release)
1:00 – rest
-rest 3:00- (yes, in addition to the 1:00 above)
“The Niña”
3 rounds, as fast as possible of:
1:00 – 12 push press + 12 squats + max effort jump rope
1:00 – rest
-rest 3:00- (yes, in addition to the 1:00 above)
“The Santa Maria”
3 rounds as fast as possible of:
1:00 – 3 hang power snatch + 10 hrpu + max effort t2b
1:00 – rest
L1 – 65/35
L2 – 75/45
Rx’d – 95/65
