Day 5
WOD 131018
warm-up – moderate intensity, moderate resistance
AMRAP in 5:00 of:
10 abmat sit-ups
10 kb swings
10 hrpu
10 squats
-mobilize-
EMOM for 10:00 of:
3 back squats
@ 10:00…
30 burpees for time (no hand release)
-rest 5-7:00 to set up/explain WOD-
complete the following workload for time, with 75/45 barbell…
2 rounds of:
15 thrusters
15 pull-ups
-check the clock and rest 2:00-
2 rounds of:
15 ohs
30 double unders (90 singles)
-check the clock and rest 2:00-
2 rounds of:
15 push press
15 hrpu
