coach's notes:
-a barbell loaded with 15# plates bounces high and travels laterally when dropped.
-when workload is programmed as a test or sprint, we might lose track of time and space… except for today.
-be in control, and don't let your barbell travel out of your workspace!
“It’s only 75lbs, it’s only 75lbs, it’s only 75lbs.” I said that a lot this morning. Good one today Pat.
“It’s only 75lbs, it’s only 75lbs, it’s only 75lbs.” I said that a lot this morning. Good one today Pat.
“It’s only 75lbs, it’s only 75lbs, it’s only 75lbs.” I said that a lot this morning. Good one today Pat.
“It’s only 75lbs, it’s only 75lbs, it’s only 75lbs.” I said that a lot this morning. Good one today Pat.
“It’s only 75lbs, it’s only 75lbs, it’s only 75lbs.” I said that a lot this morning. Good one today Pat.
“It’s only 75lbs, it’s only 75lbs, it’s only 75lbs.” I said that a lot this morning. Good one today Pat.
“It’s only 75lbs, it’s only 75lbs, it’s only 75lbs.” I said that a lot this morning. Good one today Pat.
“It’s only 75lbs, it’s only 75lbs, it’s only 75lbs.” I said that a lot this morning. Good one today Pat.
“It’s only 75lbs, it’s only 75lbs, it’s only 75lbs.” I said that a lot this morning. Good one today Pat.
Olive this pic.
Olive this pic.
Olive this pic.
Olive this pic.
Olive this pic.
Olive this pic.
Olive this pic.
Olive this pic.
Olive this pic.
I’m with Tom! But I was saying, it’s only a pullup, it’s only a pushup..get moving you big gooney bastard!
I’m with Tom! But I was saying, it’s only a pullup, it’s only a pushup..get moving you big gooney bastard!
I’m with Tom! But I was saying, it’s only a pullup, it’s only a pushup..get moving you big gooney bastard!
I’m with Tom! But I was saying, it’s only a pullup, it’s only a pushup..get moving you big gooney bastard!
I’m with Tom! But I was saying, it’s only a pullup, it’s only a pushup..get moving you big gooney bastard!
I’m with Tom! But I was saying, it’s only a pullup, it’s only a pushup..get moving you big gooney bastard!
I’m with Tom! But I was saying, it’s only a pullup, it’s only a pushup..get moving you big gooney bastard!
I’m with Tom! But I was saying, it’s only a pullup, it’s only a pushup..get moving you big gooney bastard!
I’m with Tom! But I was saying, it’s only a pullup, it’s only a pushup..get moving you big gooney bastard!
Tom-12hrs after OLY…Beast mode
Tom-12hrs after OLY…Beast mode
Tom-12hrs after OLY…Beast mode
Tom-12hrs after OLY…Beast mode
Tom-12hrs after OLY…Beast mode
Tom-12hrs after OLY…Beast mode
Tom-12hrs after OLY…Beast mode
Tom-12hrs after OLY…Beast mode
Tom-12hrs after OLY…Beast mode
Great WOD today Coach! Still can’t feel my arms 🙂
Have a great Happy Anniversary weekend Ro !
Great WOD today Coach! Still can’t feel my arms 🙂
Have a great Happy Anniversary weekend Ro !
Great WOD today Coach! Still can’t feel my arms 🙂
Have a great Happy Anniversary weekend Ro !
Great WOD today Coach! Still can’t feel my arms 🙂
Have a great Happy Anniversary weekend Ro !
Great WOD today Coach! Still can’t feel my arms 🙂
Have a great Happy Anniversary weekend Ro !
Great WOD today Coach! Still can’t feel my arms 🙂
Have a great Happy Anniversary weekend Ro !
Great WOD today Coach! Still can’t feel my arms 🙂
Have a great Happy Anniversary weekend Ro !
Great WOD today Coach! Still can’t feel my arms 🙂
Have a great Happy Anniversary weekend Ro !
Great WOD today Coach! Still can’t feel my arms 🙂
Have a great Happy Anniversary weekend Ro !
me too!
me too!
me too!
me too!
me too!
me too!
me too!
me too!
me too!
5:30 spot open!
5:30 spot open!
5:30 spot open!
5:30 spot open!
5:30 spot open!
5:30 spot open!
5:30 spot open!
5:30 spot open!
5:30 spot open!
And another 5:30 open.
And another 5:30 open.
And another 5:30 open.
And another 5:30 open.
And another 5:30 open.
And another 5:30 open.
And another 5:30 open.
And another 5:30 open.
And another 5:30 open.
Having to work late, so I won’t be at 6:30 class.
Having to work late, so I won’t be at 6:30 class.
Having to work late, so I won’t be at 6:30 class.
Having to work late, so I won’t be at 6:30 class.
Having to work late, so I won’t be at 6:30 class.
Having to work late, so I won’t be at 6:30 class.
Having to work late, so I won’t be at 6:30 class.
Having to work late, so I won’t be at 6:30 class.
Having to work late, so I won’t be at 6:30 class.
Ok, I’m coming to 5:30 tonight…so a 6:30 slot is open
Ok, I’m coming to 5:30 tonight…so a 6:30 slot is open
Ok, I’m coming to 5:30 tonight…so a 6:30 slot is open
Ok, I’m coming to 5:30 tonight…so a 6:30 slot is open
Ok, I’m coming to 5:30 tonight…so a 6:30 slot is open
Ok, I’m coming to 5:30 tonight…so a 6:30 slot is open
Ok, I’m coming to 5:30 tonight…so a 6:30 slot is open
Ok, I’m coming to 5:30 tonight…so a 6:30 slot is open
Ok, I’m coming to 5:30 tonight…so a 6:30 slot is open
Adriana and I just jumped into the 6:30 slot. Two 7:30s open.
Adriana and I just jumped into the 6:30 slot. Two 7:30s open.
Adriana and I just jumped into the 6:30 slot. Two 7:30s open.
Adriana and I just jumped into the 6:30 slot. Two 7:30s open.
Adriana and I just jumped into the 6:30 slot. Two 7:30s open.
Adriana and I just jumped into the 6:30 slot. Two 7:30s open.
Adriana and I just jumped into the 6:30 slot. Two 7:30s open.
Adriana and I just jumped into the 6:30 slot. Two 7:30s open.
Adriana and I just jumped into the 6:30 slot. Two 7:30s open.
We had to drop out of 6:30 too. 2 slots open.
We had to drop out of 6:30 too. 2 slots open.
We had to drop out of 6:30 too. 2 slots open.
We had to drop out of 6:30 too. 2 slots open.
We had to drop out of 6:30 too. 2 slots open.
We had to drop out of 6:30 too. 2 slots open.
We had to drop out of 6:30 too. 2 slots open.
We had to drop out of 6:30 too. 2 slots open.
We had to drop out of 6:30 too. 2 slots open.
I have to drop 630 slot
I have to drop 630 slot
I have to drop 630 slot
I have to drop 630 slot
I have to drop 630 slot
I have to drop 630 slot
I have to drop 630 slot
I have to drop 630 slot
I have to drop 630 slot
beauty school drop-out…
beauty school drop-out…
beauty school drop-out…
beauty school drop-out…
beauty school drop-out…
beauty school drop-out…
beauty school drop-out…
beauty school drop-out…
beauty school drop-out…
go back to high school
go back to high school
go back to high school
go back to high school
go back to high school
go back to high school
go back to high school
go back to high school
go back to high school
Thank you Janice. This weeks WODs were awesome. As I said to coach this morning “it divides the boys from the men!”
Thank you Janice. This weeks WODs were awesome. As I said to coach this morning “it divides the boys from the men!”
Thank you Janice. This weeks WODs were awesome. As I said to coach this morning “it divides the boys from the men!”
Thank you Janice. This weeks WODs were awesome. As I said to coach this morning “it divides the boys from the men!”
Thank you Janice. This weeks WODs were awesome. As I said to coach this morning “it divides the boys from the men!”
Thank you Janice. This weeks WODs were awesome. As I said to coach this morning “it divides the boys from the men!”
Thank you Janice. This weeks WODs were awesome. As I said to coach this morning “it divides the boys from the men!”
Thank you Janice. This weeks WODs were awesome. As I said to coach this morning “it divides the boys from the men!”
Thank you Janice. This weeks WODs were awesome. As I said to coach this morning “it divides the boys from the men!”
Please remember:
Saturday WODs are 60 mins and are at 7:30 and 8:30 only.
Also, THIS Monday – there is NO 7AM class…just 5:30 and 6:15 AM. Evening classes remain the same.
Hot Chili Run is this Sunday. 5K and 8 miles in the trails.
Jani-Ro is NEXT Sat. 10/26 – Sign up today!
Car decals are in. $8.
Please remember:
Saturday WODs are 60 mins and are at 7:30 and 8:30 only.
Also, THIS Monday – there is NO 7AM class…just 5:30 and 6:15 AM. Evening classes remain the same.
Hot Chili Run is this Sunday. 5K and 8 miles in the trails.
Jani-Ro is NEXT Sat. 10/26 – Sign up today!
Car decals are in. $8.
Please remember:
Saturday WODs are 60 mins and are at 7:30 and 8:30 only.
Also, THIS Monday – there is NO 7AM class…just 5:30 and 6:15 AM. Evening classes remain the same.
Hot Chili Run is this Sunday. 5K and 8 miles in the trails.
Jani-Ro is NEXT Sat. 10/26 – Sign up today!
Car decals are in. $8.
Please remember:
Saturday WODs are 60 mins and are at 7:30 and 8:30 only.
Also, THIS Monday – there is NO 7AM class…just 5:30 and 6:15 AM. Evening classes remain the same.
Hot Chili Run is this Sunday. 5K and 8 miles in the trails.
Jani-Ro is NEXT Sat. 10/26 – Sign up today!
Car decals are in. $8.
Please remember:
Saturday WODs are 60 mins and are at 7:30 and 8:30 only.
Also, THIS Monday – there is NO 7AM class…just 5:30 and 6:15 AM. Evening classes remain the same.
Hot Chili Run is this Sunday. 5K and 8 miles in the trails.
Jani-Ro is NEXT Sat. 10/26 – Sign up today!
Car decals are in. $8.
Please remember:
Saturday WODs are 60 mins and are at 7:30 and 8:30 only.
Also, THIS Monday – there is NO 7AM class…just 5:30 and 6:15 AM. Evening classes remain the same.
Hot Chili Run is this Sunday. 5K and 8 miles in the trails.
Jani-Ro is NEXT Sat. 10/26 – Sign up today!
Car decals are in. $8.
Please remember:
Saturday WODs are 60 mins and are at 7:30 and 8:30 only.
Also, THIS Monday – there is NO 7AM class…just 5:30 and 6:15 AM. Evening classes remain the same.
Hot Chili Run is this Sunday. 5K and 8 miles in the trails.
Jani-Ro is NEXT Sat. 10/26 – Sign up today!
Car decals are in. $8.
Please remember:
Saturday WODs are 60 mins and are at 7:30 and 8:30 only.
Also, THIS Monday – there is NO 7AM class…just 5:30 and 6:15 AM. Evening classes remain the same.
Hot Chili Run is this Sunday. 5K and 8 miles in the trails.
Jani-Ro is NEXT Sat. 10/26 – Sign up today!
Car decals are in. $8.
Please remember:
Saturday WODs are 60 mins and are at 7:30 and 8:30 only.
Also, THIS Monday – there is NO 7AM class…just 5:30 and 6:15 AM. Evening classes remain the same.
Hot Chili Run is this Sunday. 5K and 8 miles in the trails.
Jani-Ro is NEXT Sat. 10/26 – Sign up today!
Car decals are in. $8.