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131018 Friday

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Day 5
WOD 131018

 

Marc mu

10.18.13

coach's notes:

-a barbell loaded with 15# plates bounces high and travels laterally when dropped.

-when workload is programmed as a test or sprint, we might lose track of time and space… except for today. 

-be in control, and don't let your barbell travel out of your workspace!

0 thoughts on “131018 Friday”

  145. RedShed

    Please remember:
    Saturday WODs are 60 mins and are at 7:30 and 8:30 only.
    Also, THIS Monday – there is NO 7AM class…just 5:30 and 6:15 AM. Evening classes remain the same.
    Hot Chili Run is this Sunday. 5K and 8 miles in the trails.
    Jani-Ro is NEXT Sat. 10/26 – Sign up today!
    Car decals are in. $8.

  146. RedShed

    Please remember:
    Saturday WODs are 60 mins and are at 7:30 and 8:30 only.
    Also, THIS Monday – there is NO 7AM class…just 5:30 and 6:15 AM. Evening classes remain the same.
    Hot Chili Run is this Sunday. 5K and 8 miles in the trails.
    Jani-Ro is NEXT Sat. 10/26 – Sign up today!
    Car decals are in. $8.

  147. RedShed

    Please remember:
    Saturday WODs are 60 mins and are at 7:30 and 8:30 only.
    Also, THIS Monday – there is NO 7AM class…just 5:30 and 6:15 AM. Evening classes remain the same.
    Hot Chili Run is this Sunday. 5K and 8 miles in the trails.
    Jani-Ro is NEXT Sat. 10/26 – Sign up today!
    Car decals are in. $8.

  148. RedShed

    Please remember:
    Saturday WODs are 60 mins and are at 7:30 and 8:30 only.
    Also, THIS Monday – there is NO 7AM class…just 5:30 and 6:15 AM. Evening classes remain the same.
    Hot Chili Run is this Sunday. 5K and 8 miles in the trails.
    Jani-Ro is NEXT Sat. 10/26 – Sign up today!
    Car decals are in. $8.

  149. RedShed

    Please remember:
    Saturday WODs are 60 mins and are at 7:30 and 8:30 only.
    Also, THIS Monday – there is NO 7AM class…just 5:30 and 6:15 AM. Evening classes remain the same.
    Hot Chili Run is this Sunday. 5K and 8 miles in the trails.
    Jani-Ro is NEXT Sat. 10/26 – Sign up today!
    Car decals are in. $8.

  150. RedShed

    Please remember:
    Saturday WODs are 60 mins and are at 7:30 and 8:30 only.
    Also, THIS Monday – there is NO 7AM class…just 5:30 and 6:15 AM. Evening classes remain the same.
    Hot Chili Run is this Sunday. 5K and 8 miles in the trails.
    Jani-Ro is NEXT Sat. 10/26 – Sign up today!
    Car decals are in. $8.

  151. RedShed

    Please remember:
    Saturday WODs are 60 mins and are at 7:30 and 8:30 only.
    Also, THIS Monday – there is NO 7AM class…just 5:30 and 6:15 AM. Evening classes remain the same.
    Hot Chili Run is this Sunday. 5K and 8 miles in the trails.
    Jani-Ro is NEXT Sat. 10/26 – Sign up today!
    Car decals are in. $8.

  152. RedShed

    Please remember:
    Saturday WODs are 60 mins and are at 7:30 and 8:30 only.
    Also, THIS Monday – there is NO 7AM class…just 5:30 and 6:15 AM. Evening classes remain the same.
    Hot Chili Run is this Sunday. 5K and 8 miles in the trails.
    Jani-Ro is NEXT Sat. 10/26 – Sign up today!
    Car decals are in. $8.

  153. RedShed

    Please remember:
    Saturday WODs are 60 mins and are at 7:30 and 8:30 only.
    Also, THIS Monday – there is NO 7AM class…just 5:30 and 6:15 AM. Evening classes remain the same.
    Hot Chili Run is this Sunday. 5K and 8 miles in the trails.
    Jani-Ro is NEXT Sat. 10/26 – Sign up today!
    Car decals are in. $8.

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