131019 Saturday

Day 6
WOD 131019

warm-up
1000m row or 800m run

-mobilize-

EMOM for 12:00 of:
3 push press on the evens (no jerks)
5 hspu or 10 hrpu on the odds

-rest 5-7:00 to set up WOD-

3 rounds for time of:
21 kb swings – 24kg/16kg
12 ring dips
100’ sled push – or – 5 stone to shoulder squats – or – 15 ghd sit-ups