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131021 Monday

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Day 1
WOD 131021

warm-up – Coach’s Choice

5 rounds of:
:30 – burpees (no hand release)
:30 – rest
(no score, just do the work)

@ 5:00…
10:00 to build a 3RM of hang power clean & jerk (unbroken)

-take 5-7:00 to set up barbells at 75%-

WOD…
AMRAP in 15:00 of:
5 hang power clean & jerk
10 ring dips
30 squats

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