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131022 Tuesday

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Day 2
WOD 131022

warm-up – Coach’s Choice

EMOM for 20:00 of:
150m row on the evens
10 ghd sit-ups or 20 abmat sit-ups on the odds

@ 20:00…
For time:
50 wall balls – 20/14 @ 10’ target
50 pull-ups

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