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131023 Wednesday

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Day 3
WOD 131023

warm-up – Coach’s Choice

today’s workload will incorporate a snatch/ohs complex… a 1 power snatch leading to 2 ohs

12:00 to build up to heavy snatch complex (1 power snatch into 2 ohs)

-5:00 rest… take 20# off your barbell!-

WOD…
6 rounds of:
2:00 – 2 snatch complex + max effort hrbbj – 24”/20”
1:00 – rest

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