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131024 Thursday

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Day 4
WOD 131024

warm-up – Coach’s Choice

AMRAP in 10:00 of:
10 calorie row
10 double unders

-rest 2:00-

For time:
1-2-3-4-5-6-7-8-9-10 – kb swings – 24kg/16kg
10-9-8-7-6-5-4-3-2-1 – goblet squats – 24kg/16kg

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