131025 Friday

Day 5
WOD 131025

warm-up – Coach’s Choice

complete the following workload for total time…
L1 – 95/65, L2 – 115/75, Rx’d – 135/95

15-12-9
deadlifts
wall balls – 20/14 @ 10’ target

-50 double unders (150 singles)-

12-9-6
power cleans
t2b

-50 double unders (150 singles)-

9-6-3
thrusters
pull-ups

-50 double unders (150 singles)-

 

OR, do this:

For time:
row 2003m
on minute 0:00… and every 200m, perform:
10 hrpu
25 squats