131027 Rest Day

Congrats BT!
Beautifully said Coach. It was a wonderful day filled even more wonderful people for an equally amazing purpose. So glad I could be a part of it.
Happy Sunday folks!

Congrats BT!
Beautifully said Coach. It was a wonderful day filled even more wonderful people for an equally amazing purpose. So glad I could be a part of it.
Happy Sunday folks!

Congrats BT!
Beautifully said Coach. It was a wonderful day filled even more wonderful people for an equally amazing purpose. So glad I could be a part of it.
Happy Sunday folks!

Congrats BT!
Beautifully said Coach. It was a wonderful day filled even more wonderful people for an equally amazing purpose. So glad I could be a part of it.
Happy Sunday folks!

Congrats BT!
Beautifully said Coach. It was a wonderful day filled even more wonderful people for an equally amazing purpose. So glad I could be a part of it.
Happy Sunday folks!

Congrats and Welcome to the Shed BT!

Congrats and Welcome to the Shed BT!

Congrats and Welcome to the Shed BT!

Congrats and Welcome to the Shed BT!

November Notes:
FNL + Paleo Potluck is Fri. 11/1.
AM classes will remain unchanged. Arrive 5:30-ish for FNL and we plan to start around 6 PM. The entire evening is pot luck – teams to be assembled the night of, WODs to be decided the night of and then yummy paleo food to follow. All are invited to participate!
Basic Training starts Sat 11/2.
The Shed will be CLOSED on Sat 11/9.
Pilates dates to be announced.
If you have a birthday in November and would like to be recognized, please let me know IN ADVANCE of your day.

November Notes:
FNL + Paleo Potluck is Fri. 11/1.
AM classes will remain unchanged. Arrive 5:30-ish for FNL and we plan to start around 6 PM. The entire evening is pot luck – teams to be assembled the night of, WODs to be decided the night of and then yummy paleo food to follow. All are invited to participate!
Basic Training starts Sat 11/2.
The Shed will be CLOSED on Sat 11/9.
Pilates dates to be announced.
If you have a birthday in November and would like to be recognized, please let me know IN ADVANCE of your day.

November Notes:
FNL + Paleo Potluck is Fri. 11/1.
AM classes will remain unchanged. Arrive 5:30-ish for FNL and we plan to start around 6 PM. The entire evening is pot luck – teams to be assembled the night of, WODs to be decided the night of and then yummy paleo food to follow. All are invited to participate!
Basic Training starts Sat 11/2.
The Shed will be CLOSED on Sat 11/9.
Pilates dates to be announced.
If you have a birthday in November and would like to be recognized, please let me know IN ADVANCE of your day.

November Notes:
FNL + Paleo Potluck is Fri. 11/1.
AM classes will remain unchanged. Arrive 5:30-ish for FNL and we plan to start around 6 PM. The entire evening is pot luck – teams to be assembled the night of, WODs to be decided the night of and then yummy paleo food to follow. All are invited to participate!
Basic Training starts Sat 11/2.
The Shed will be CLOSED on Sat 11/9.
Pilates dates to be announced.
If you have a birthday in November and would like to be recognized, please let me know IN ADVANCE of your day.

November Notes:
FNL + Paleo Potluck is Fri. 11/1.
AM classes will remain unchanged. Arrive 5:30-ish for FNL and we plan to start around 6 PM. The entire evening is pot luck – teams to be assembled the night of, WODs to be decided the night of and then yummy paleo food to follow. All are invited to participate!
Basic Training starts Sat 11/2.
The Shed will be CLOSED on Sat 11/9.
Pilates dates to be announced.
If you have a birthday in November and would like to be recognized, please let me know IN ADVANCE of your day.

Totally think that EVERY WOD should include a DJ and magical balloon creations!!!
Many thanks to Casey Cluett – Magic Touch DJs and Ruthie for her balloon talents.
THANK YOU to everyone that came out and supported Jani-Ro yesterday. Thanks to Mare from F2F-SCWF for being a part of the day and providing food/water donations and raffle prizes.
Raffle Prize winners (please stop by the RedShed or have your ShedHead friends pick up your prizes):
Miller
Tammy Galella
Christine Powell
Jody Rabtzow
Tracey Dunn

Totally think that EVERY WOD should include a DJ and magical balloon creations!!!
Many thanks to Casey Cluett – Magic Touch DJs and Ruthie for her balloon talents.
THANK YOU to everyone that came out and supported Jani-Ro yesterday. Thanks to Mare from F2F-SCWF for being a part of the day and providing food/water donations and raffle prizes.
Raffle Prize winners (please stop by the RedShed or have your ShedHead friends pick up your prizes):
Miller
Tammy Galella
Christine Powell
Jody Rabtzow
Tracey Dunn

Totally think that EVERY WOD should include a DJ and magical balloon creations!!!
Many thanks to Casey Cluett – Magic Touch DJs and Ruthie for her balloon talents.
THANK YOU to everyone that came out and supported Jani-Ro yesterday. Thanks to Mare from F2F-SCWF for being a part of the day and providing food/water donations and raffle prizes.
Raffle Prize winners (please stop by the RedShed or have your ShedHead friends pick up your prizes):
Miller
Tammy Galella
Christine Powell
Jody Rabtzow
Tracey Dunn

Totally think that EVERY WOD should include a DJ and magical balloon creations!!!
Many thanks to Casey Cluett – Magic Touch DJs and Ruthie for her balloon talents.
THANK YOU to everyone that came out and supported Jani-Ro yesterday. Thanks to Mare from F2F-SCWF for being a part of the day and providing food/water donations and raffle prizes.
Raffle Prize winners (please stop by the RedShed or have your ShedHead friends pick up your prizes):
Miller
Tammy Galella
Christine Powell
Jody Rabtzow
Tracey Dunn

Janice & Ro-
Continue to be strong, confident and amazing!

Janice & Ro-
Continue to be strong, confident and amazing!

Janice & Ro-
Continue to be strong, confident and amazing!

Janice & Ro-
Continue to be strong, confident and amazing!

Janice & Ro-
Continue to be strong, confident and amazing!

awesome cpj
awesome jani-ro
olive 101018
grats bt!

awesome cpj
awesome jani-ro
olive 101018
grats bt!

awesome cpj
awesome jani-ro
olive 101018
grats bt!

awesome cpj
awesome jani-ro
olive 101018
grats bt!

Congratulations BTers!
Well said Pat
We hope to see many faces/athletes on Friday night!

Congratulations BTers!
Well said Pat
We hope to see many faces/athletes on Friday night!

Congratulations BTers!
Well said Pat
We hope to see many faces/athletes on Friday night!

Congratulations BTers!
Well said Pat
We hope to see many faces/athletes on Friday night!

Congratulations BTers!
Well said Pat
We hope to see many faces/athletes on Friday night!

I love the Shed!

I love the Shed!

I love the Shed!

I love the Shed!

Welcome to the shed peeps.

Welcome to the shed peeps.

Welcome to the shed peeps.

Welcome to the shed peeps.

Welcome to the shed peeps.

If anyone has video of the kids heat from yesterday – can you please email it to me?
Thanks!
janine@ptd.net

If anyone has video of the kids heat from yesterday – can you please email it to me?
Thanks!
janine@ptd.net

If anyone has video of the kids heat from yesterday – can you please email it to me?
Thanks!
janine@ptd.net

If anyone has video of the kids heat from yesterday – can you please email it to me?
Thanks!
janine@ptd.net

olive cpj and 101018 too…
I wore those pink and black striped socks today in his honor…

olive cpj and 101018 too…
I wore those pink and black striped socks today in his honor…

olive cpj and 101018 too…
I wore those pink and black striped socks today in his honor…

olive cpj and 101018 too…
I wore those pink and black striped socks today in his honor…

olive cpj and 101018 too…
I wore those pink and black striped socks today in his honor…

Big danielle accomplishment! For those of you who know my struggle with running will know that running 2 miles on the treadmill today without stopping is a huge accomplishment for me!! I think miracles really do happy in disney world! Lol

Big danielle accomplishment! For those of you who know my struggle with running will know that running 2 miles on the treadmill today without stopping is a huge accomplishment for me!! I think miracles really do happy in disney world! Lol

Big danielle accomplishment! For those of you who know my struggle with running will know that running 2 miles on the treadmill today without stopping is a huge accomplishment for me!! I think miracles really do happy in disney world! Lol

Big danielle accomplishment! For those of you who know my struggle with running will know that running 2 miles on the treadmill today without stopping is a huge accomplishment for me!! I think miracles really do happy in disney world! Lol

nice!

nice!

nice!

nice!

nice!

Congrats BT!!!!!!!

Congrats BT!!!!!!!

Congrats BT!!!!!!!

Congrats BT!!!!!!!

Congratulations, Basic Training Group! Can’t wait to welcome you in person and WOD together.
Pat, you need to write a book. Actually, you’re more than half done with your book, just take your essays, add several more, and think of a catchy title. There’s a massive market for motivational literature.

Congratulations, Basic Training Group! Can’t wait to welcome you in person and WOD together.
Pat, you need to write a book. Actually, you’re more than half done with your book, just take your essays, add several more, and think of a catchy title. There’s a massive market for motivational literature.

Congratulations, Basic Training Group! Can’t wait to welcome you in person and WOD together.
Pat, you need to write a book. Actually, you’re more than half done with your book, just take your essays, add several more, and think of a catchy title. There’s a massive market for motivational literature.

Congratulations, Basic Training Group! Can’t wait to welcome you in person and WOD together.
Pat, you need to write a book. Actually, you’re more than half done with your book, just take your essays, add several more, and think of a catchy title. There’s a massive market for motivational literature.

Congratulations, Basic Training Group! Can’t wait to welcome you in person and WOD together.
Pat, you need to write a book. Actually, you’re more than half done with your book, just take your essays, add several more, and think of a catchy title. There’s a massive market for motivational literature.

CPJ, amazing words. Olive our Shed and what we are and that is all because of you. You are the Coach & mentor that continues inspiring greatness in all of us. Thank you!
Congrats BT! It was awesome to be a part of your first wod after graduation, Starr (spelling?)& Lisa!

CPJ, amazing words. Olive our Shed and what we are and that is all because of you. You are the Coach & mentor that continues inspiring greatness in all of us. Thank you!
Congrats BT! It was awesome to be a part of your first wod after graduation, Starr (spelling?)& Lisa!

CPJ, amazing words. Olive our Shed and what we are and that is all because of you. You are the Coach & mentor that continues inspiring greatness in all of us. Thank you!
Congrats BT! It was awesome to be a part of your first wod after graduation, Starr (spelling?)& Lisa!

CPJ, amazing words. Olive our Shed and what we are and that is all because of you. You are the Coach & mentor that continues inspiring greatness in all of us. Thank you!
Congrats BT! It was awesome to be a part of your first wod after graduation, Starr (spelling?)& Lisa!

Welcome to the Shed to all Basic trainers! It is truly an amazing place.
Please allow me to get somewhat emotional, but I can’t thank you all enough for the honor that you bestow on Janice and me each year. It is with great emotion and pride I take when I say I consider the Shed family!!! It is like none other!!!! It amazes me the honor and celebration at this event each year, As well as the support and encouragement. Even writing this brings tears to my eyes. With that said however, I feel the shed brings honor and celebration every day and to each of our Shedmates. We celebrate strength, perserverance, endurance, growth and accomplishemnts daily. We provide encouragement and support daily! You cannot walk into the building without feeling the positive attitude. This sense of pride and accomplishment is provided to us by our coaches. I want to say Thank you again. I honor and celebrate you all, especially Pat and Janine who have made my four years at the Shed an amazing journey.
Yours in fitness
Ro

Welcome to the Shed to all Basic trainers! It is truly an amazing place.
Please allow me to get somewhat emotional, but I can’t thank you all enough for the honor that you bestow on Janice and me each year. It is with great emotion and pride I take when I say I consider the Shed family!!! It is like none other!!!! It amazes me the honor and celebration at this event each year, As well as the support and encouragement. Even writing this brings tears to my eyes. With that said however, I feel the shed brings honor and celebration every day and to each of our Shedmates. We celebrate strength, perserverance, endurance, growth and accomplishemnts daily. We provide encouragement and support daily! You cannot walk into the building without feeling the positive attitude. This sense of pride and accomplishment is provided to us by our coaches. I want to say Thank you again. I honor and celebrate you all, especially Pat and Janine who have made my four years at the Shed an amazing journey.
Yours in fitness
Ro

Welcome to the Shed to all Basic trainers! It is truly an amazing place.
Please allow me to get somewhat emotional, but I can’t thank you all enough for the honor that you bestow on Janice and me each year. It is with great emotion and pride I take when I say I consider the Shed family!!! It is like none other!!!! It amazes me the honor and celebration at this event each year, As well as the support and encouragement. Even writing this brings tears to my eyes. With that said however, I feel the shed brings honor and celebration every day and to each of our Shedmates. We celebrate strength, perserverance, endurance, growth and accomplishemnts daily. We provide encouragement and support daily! You cannot walk into the building without feeling the positive attitude. This sense of pride and accomplishment is provided to us by our coaches. I want to say Thank you again. I honor and celebrate you all, especially Pat and Janine who have made my four years at the Shed an amazing journey.
Yours in fitness
Ro

Welcome to the Shed to all Basic trainers! It is truly an amazing place.
Please allow me to get somewhat emotional, but I can’t thank you all enough for the honor that you bestow on Janice and me each year. It is with great emotion and pride I take when I say I consider the Shed family!!! It is like none other!!!! It amazes me the honor and celebration at this event each year, As well as the support and encouragement. Even writing this brings tears to my eyes. With that said however, I feel the shed brings honor and celebration every day and to each of our Shedmates. We celebrate strength, perserverance, endurance, growth and accomplishemnts daily. We provide encouragement and support daily! You cannot walk into the building without feeling the positive attitude. This sense of pride and accomplishment is provided to us by our coaches. I want to say Thank you again. I honor and celebrate you all, especially Pat and Janine who have made my four years at the Shed an amazing journey.
Yours in fitness
Ro

Welcome to the Shed to all Basic trainers! It is truly an amazing place.
Please allow me to get somewhat emotional, but I can’t thank you all enough for the honor that you bestow on Janice and me each year. It is with great emotion and pride I take when I say I consider the Shed family!!! It is like none other!!!! It amazes me the honor and celebration at this event each year, As well as the support and encouragement. Even writing this brings tears to my eyes. With that said however, I feel the shed brings honor and celebration every day and to each of our Shedmates. We celebrate strength, perserverance, endurance, growth and accomplishemnts daily. We provide encouragement and support daily! You cannot walk into the building without feeling the positive attitude. This sense of pride and accomplishment is provided to us by our coaches. I want to say Thank you again. I honor and celebrate you all, especially Pat and Janine who have made my four years at the Shed an amazing journey.
Yours in fitness
Ro

Olive our Shed and ALL the peeps who make it so great! Welcome BT’s.

Olive our Shed and ALL the peeps who make it so great! Welcome BT’s.

Olive our Shed and ALL the peeps who make it so great! Welcome BT’s.

Olive our Shed and ALL the peeps who make it so great! Welcome BT’s.

olive big danielle accomplishments!!!

olive big danielle accomplishments!!!

olive big danielle accomplishments!!!

olive big danielle accomplishments!!!

olive big danielle accomplishments!!!

Awesome job October Bt’ers…Great to see Starr and Lisa jump right into the fun!!!
Danielle……Great job on the run. Keep it up!!!

Awesome job October Bt’ers…Great to see Starr and Lisa jump right into the fun!!!
Danielle……Great job on the run. Keep it up!!!

Awesome job October Bt’ers…Great to see Starr and Lisa jump right into the fun!!!
Danielle……Great job on the run. Keep it up!!!

Awesome job October Bt’ers…Great to see Starr and Lisa jump right into the fun!!!
Danielle……Great job on the run. Keep it up!!!

Congrats to all the BTer’s especially my girl!!! Welcome to the Shed!
I just want to say that Saturday was a very special day!!! Congratulations everyone for raising money for such a great cause!!! I am honored and humbled to be with such an incredible team!!! Yay Shedheads!!!
Janice and Ro, you are awesome!!!

Congrats to all the BTer’s especially my girl!!! Welcome to the Shed!
I just want to say that Saturday was a very special day!!! Congratulations everyone for raising money for such a great cause!!! I am honored and humbled to be with such an incredible team!!! Yay Shedheads!!!
Janice and Ro, you are awesome!!!

Congrats to all the BTer’s especially my girl!!! Welcome to the Shed!
I just want to say that Saturday was a very special day!!! Congratulations everyone for raising money for such a great cause!!! I am honored and humbled to be with such an incredible team!!! Yay Shedheads!!!
Janice and Ro, you are awesome!!!

Congrats to all the BTer’s especially my girl!!! Welcome to the Shed!
I just want to say that Saturday was a very special day!!! Congratulations everyone for raising money for such a great cause!!! I am honored and humbled to be with such an incredible team!!! Yay Shedheads!!!
Janice and Ro, you are awesome!!!

Congrats to all the BTer’s especially my girl!!! Welcome to the Shed!
I just want to say that Saturday was a very special day!!! Congratulations everyone for raising money for such a great cause!!! I am honored and humbled to be with such an incredible team!!! Yay Shedheads!!!
Janice and Ro, you are awesome!!!