Day 1
WOD 131028
warm-up – Coach’s Choice
10:00 – practice and build the deadlift, power clean and squat clean
-barbells levels will be: L1 – 75/45, L2 – 95/65, Rx’d – 115/75, SK – 135/95
interval 1:
3 rounds
1:00 – 10 deadlifts + 10 hrpu + max effort squats
1:00 – rest
-rest additional minute prior to starting interval 2-
interval 2:
3 rounds
1:00 – 5 power cleans + 5 burpees (no hand release) + max effort abmat sit-ups
1:00 – rest
-rest additional minute prior to starting interval 3-
interval 3:
3 rounds
1:00 – 5 squat cleans + max effort t2b
1:00 – rest
