Day 2
WOD 131029
warm-up – Coach’s Choice
For time:
50-40-30-20-10 – wall ball
1-2-3-4-5 – rope ascents, (plank ascents – 6-8-10-12-14)
Day 2
WOD 131029
warm-up – Coach’s Choice
For time:
50-40-30-20-10 – wall ball
1-2-3-4-5 – rope ascents, (plank ascents – 6-8-10-12-14)