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0 thoughts on “131030 Wednesday”

  1. RedShed CrossFit

    paleo pot luck update:
    if you have not posted what you are bringing yet – here are some suggestions:
    we have PLENTY of meat/protein options:
    meatballs
    kielbasa
    beef
    venison (medicine)
    chicken
    sausages
    pork
    we have 2 soup options
    we could probably use some more veggie options – we have a cut-up raw veggies (could probably use another and/or some type of dip) and we do have a fruit platter.
    how about some type of appetizer?
    we could also use extra heavy duty dinner plates and some more bowls
    we are good on u-stensils and napkins
    I a working on some kind of sweet creation – but we could probably use more
    THANKS!
    Plan to arrive/warm-up 5:30-6:15 and WODs to start ~6:30

  2. RedShed CrossFit

    paleo pot luck update:
    if you have not posted what you are bringing yet – here are some suggestions:
    we have PLENTY of meat/protein options:
    meatballs
    kielbasa
    beef
    venison (medicine)
    chicken
    sausages
    pork
    we have 2 soup options
    we could probably use some more veggie options – we have a cut-up raw veggies (could probably use another and/or some type of dip) and we do have a fruit platter.
    how about some type of appetizer?
    we could also use extra heavy duty dinner plates and some more bowls
    we are good on u-stensils and napkins
    I a working on some kind of sweet creation – but we could probably use more
    THANKS!
    Plan to arrive/warm-up 5:30-6:15 and WODs to start ~6:30

  3. RedShed CrossFit

    paleo pot luck update:
    if you have not posted what you are bringing yet – here are some suggestions:
    we have PLENTY of meat/protein options:
    meatballs
    kielbasa
    beef
    venison (medicine)
    chicken
    sausages
    pork
    we have 2 soup options
    we could probably use some more veggie options – we have a cut-up raw veggies (could probably use another and/or some type of dip) and we do have a fruit platter.
    how about some type of appetizer?
    we could also use extra heavy duty dinner plates and some more bowls
    we are good on u-stensils and napkins
    I a working on some kind of sweet creation – but we could probably use more
    THANKS!
    Plan to arrive/warm-up 5:30-6:15 and WODs to start ~6:30

  4. RedShed CrossFit

    paleo pot luck update:
    if you have not posted what you are bringing yet – here are some suggestions:
    we have PLENTY of meat/protein options:
    meatballs
    kielbasa
    beef
    venison (medicine)
    chicken
    sausages
    pork
    we have 2 soup options
    we could probably use some more veggie options – we have a cut-up raw veggies (could probably use another and/or some type of dip) and we do have a fruit platter.
    how about some type of appetizer?
    we could also use extra heavy duty dinner plates and some more bowls
    we are good on u-stensils and napkins
    I a working on some kind of sweet creation – but we could probably use more
    THANKS!
    Plan to arrive/warm-up 5:30-6:15 and WODs to start ~6:30

  5. RedShed CrossFit

    paleo pot luck update:
    if you have not posted what you are bringing yet – here are some suggestions:
    we have PLENTY of meat/protein options:
    meatballs
    kielbasa
    beef
    venison (medicine)
    chicken
    sausages
    pork
    we have 2 soup options
    we could probably use some more veggie options – we have a cut-up raw veggies (could probably use another and/or some type of dip) and we do have a fruit platter.
    how about some type of appetizer?
    we could also use extra heavy duty dinner plates and some more bowls
    we are good on u-stensils and napkins
    I a working on some kind of sweet creation – but we could probably use more
    THANKS!
    Plan to arrive/warm-up 5:30-6:15 and WODs to start ~6:30

  6. RedShed CrossFit

    paleo pot luck update:
    if you have not posted what you are bringing yet – here are some suggestions:
    we have PLENTY of meat/protein options:
    meatballs
    kielbasa
    beef
    venison (medicine)
    chicken
    sausages
    pork
    we have 2 soup options
    we could probably use some more veggie options – we have a cut-up raw veggies (could probably use another and/or some type of dip) and we do have a fruit platter.
    how about some type of appetizer?
    we could also use extra heavy duty dinner plates and some more bowls
    we are good on u-stensils and napkins
    I a working on some kind of sweet creation – but we could probably use more
    THANKS!
    Plan to arrive/warm-up 5:30-6:15 and WODs to start ~6:30

  7. RedShed CrossFit

    paleo pot luck update:
    if you have not posted what you are bringing yet – here are some suggestions:
    we have PLENTY of meat/protein options:
    meatballs
    kielbasa
    beef
    venison (medicine)
    chicken
    sausages
    pork
    we have 2 soup options
    we could probably use some more veggie options – we have a cut-up raw veggies (could probably use another and/or some type of dip) and we do have a fruit platter.
    how about some type of appetizer?
    we could also use extra heavy duty dinner plates and some more bowls
    we are good on u-stensils and napkins
    I a working on some kind of sweet creation – but we could probably use more
    THANKS!
    Plan to arrive/warm-up 5:30-6:15 and WODs to start ~6:30

  8. RedShed CrossFit

    paleo pot luck update:
    if you have not posted what you are bringing yet – here are some suggestions:
    we have PLENTY of meat/protein options:
    meatballs
    kielbasa
    beef
    venison (medicine)
    chicken
    sausages
    pork
    we have 2 soup options
    we could probably use some more veggie options – we have a cut-up raw veggies (could probably use another and/or some type of dip) and we do have a fruit platter.
    how about some type of appetizer?
    we could also use extra heavy duty dinner plates and some more bowls
    we are good on u-stensils and napkins
    I a working on some kind of sweet creation – but we could probably use more
    THANKS!
    Plan to arrive/warm-up 5:30-6:15 and WODs to start ~6:30

  9. RedShed CrossFit

    paleo pot luck update:
    if you have not posted what you are bringing yet – here are some suggestions:
    we have PLENTY of meat/protein options:
    meatballs
    kielbasa
    beef
    venison (medicine)
    chicken
    sausages
    pork
    we have 2 soup options
    we could probably use some more veggie options – we have a cut-up raw veggies (could probably use another and/or some type of dip) and we do have a fruit platter.
    how about some type of appetizer?
    we could also use extra heavy duty dinner plates and some more bowls
    we are good on u-stensils and napkins
    I a working on some kind of sweet creation – but we could probably use more
    THANKS!
    Plan to arrive/warm-up 5:30-6:15 and WODs to start ~6:30

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