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131030 Wednesday

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Day 3
WOD 131030

warm-up – Coach’s Choice

For time:
10-20-30-40-50 – hrb
L1 – 14-12-10-8-6 – modified or rx’d pull-ups
Rx’d – 12-10-8-6-4 – ctb pull-ups
SK – 10-8-6-4-2 – ring muscle-ups

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