131113 Wednesday

Day 3
WOD 131113

warm-up – Coach’s Choice

12:00 – accumulate 25 back squats, 3-5 reps at a time… make note of your heaviest successful set

-rest 2:00-4:00, set up barbell @ 65%-

EMOM for 10:00 of:
on the evens – 12 deadlifts
on the odds – 9 box jumps w/step-down, box height is athlete’s choice

@ 10:00…
AMRAP in 7:00 of:
5 power cleans
10 (see levels…)

L1 – modified ring dips
Rx’d – ring dips
SK – 5 ring muscle-ups