131115 Friday

Day 5
WOD 131115

warm-up – Coach’s Choice

10:00 – find your heaviest successful squat clean thruster

-rest 2:00-4:00, set up @ 75%

5 rounds of:
1:00 – 3 hang squat cleans + max effort jump rope
1:00 – rest

-rest to 11:00-

3 rounds of:
2:00 – 5 push jerks + max effort rope ascents
1:00 – rest