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131116 Saturday

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Day 6
WOD 131116

warm-up – Coach’s Choice

AMRAP in 24:00 of:
400m run (or 500m row)
15 ohs – 95/65
400m run (or 500m row)
21 kb swings – 24kg/16kg
12 pull-ups
400m run (or 500m row)
30 wall ball
30 box jumps or step-ups – 24”/20”

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