Day 5
WOD 131101
In-house Friday Night Lights and Paleo Pot Luck tonight…
AM WODs only…
Pot Luck WODs start at 6pm (we will open at 5:30pm)
warm-up – Coach’s Choice
For time:
1000m row
10 rounds of:
15 deadlifts – 95/65
15 hrpu
Day 5
WOD 131101
In-house Friday Night Lights and Paleo Pot Luck tonight…
AM WODs only…
Pot Luck WODs start at 6pm (we will open at 5:30pm)
warm-up – Coach’s Choice
For time:
1000m row
10 rounds of:
15 deadlifts – 95/65
15 hrpu