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131101 Friday

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Day 5
WOD 131101

In-house Friday Night Lights and Paleo Pot Luck tonight…
AM WODs only…
Pot Luck WODs start at 6pm (we will open at 5:30pm)

warm-up – Coach’s Choice

For time:
1000m row
10 rounds of:
15 deadlifts – 95/65
15 hrpu

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