Day 6
WOD 131102
warm-up – Coach’s Choice
10:00 to build on a 3 rep back squat
@ 10:00…
EMOM for 20:00 of:
10 kb swings on the evens – 1.5 pood/1 pood
jump rope – 40 second max effort on the odds
@ 20:00…
30 pull-ups for time
Day 6
WOD 131102
warm-up – Coach’s Choice
10:00 to build on a 3 rep back squat
@ 10:00…
EMOM for 20:00 of:
10 kb swings on the evens – 1.5 pood/1 pood
jump rope – 40 second max effort on the odds
@ 20:00…
30 pull-ups for time