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131102 Saturday

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Day 6
WOD 131102

warm-up – Coach’s Choice

10:00 to build on a 3 rep back squat

@ 10:00…
EMOM for 20:00 of:
10 kb swings on the evens – 1.5 pood/1 pood
jump rope – 40 second max effort on the odds

@ 20:00…
30 pull-ups for time

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