Day 1
WOD 131104
warm-up – Coach’s Choice
10:00 – build to a 2RM push press
-set up barbell to 75%-
For time:
30 clean to overhead
-rest ~5:00… breakdown barbells-
AMRAP in 10:00 of:
20 squats
10 ring dips
30 seconds L-sit straight arm support
Day 1
WOD 131104
warm-up – Coach’s Choice
10:00 – build to a 2RM push press
-set up barbell to 75%-
For time:
30 clean to overhead
-rest ~5:00… breakdown barbells-
AMRAP in 10:00 of:
20 squats
10 ring dips
30 seconds L-sit straight arm support