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131104 Monday

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Day 1
WOD 131104

warm-up – Coach’s Choice

10:00 – build to a 2RM push press

-set up barbell to 75%-

For time:
30 clean to overhead

-rest ~5:00… breakdown barbells-

AMRAP in 10:00 of:
20 squats
10 ring dips
30 seconds L-sit straight arm support

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