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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Hey ShedHeads!
It’s time to think about forming teams for this year’s SnowBrawl.
2 men + 2 women
7 teams from the shed, first come, first served!
There will be Rx’d and Scaled divisions…
We are getting T-shirts made for the event, and that will be the only cost… Maybe about $15 per person?
Please start thinking about it!
We will provide a deadline soon.
Event will take place on Saturday December 28th.
Thanks!
Hey ShedHeads!
It’s time to think about forming teams for this year’s SnowBrawl.
2 men + 2 women
7 teams from the shed, first come, first served!
There will be Rx’d and Scaled divisions…
We are getting T-shirts made for the event, and that will be the only cost… Maybe about $15 per person?
Please start thinking about it!
We will provide a deadline soon.
Event will take place on Saturday December 28th.
Thanks!
Hey ShedHeads!
It’s time to think about forming teams for this year’s SnowBrawl.
2 men + 2 women
7 teams from the shed, first come, first served!
There will be Rx’d and Scaled divisions…
We are getting T-shirts made for the event, and that will be the only cost… Maybe about $15 per person?
Please start thinking about it!
We will provide a deadline soon.
Event will take place on Saturday December 28th.
Thanks!
Hey ShedHeads!
It’s time to think about forming teams for this year’s SnowBrawl.
2 men + 2 women
7 teams from the shed, first come, first served!
There will be Rx’d and Scaled divisions…
We are getting T-shirts made for the event, and that will be the only cost… Maybe about $15 per person?
Please start thinking about it!
We will provide a deadline soon.
Event will take place on Saturday December 28th.
Thanks!
Hey ShedHeads!
It’s time to think about forming teams for this year’s SnowBrawl.
2 men + 2 women
7 teams from the shed, first come, first served!
There will be Rx’d and Scaled divisions…
We are getting T-shirts made for the event, and that will be the only cost… Maybe about $15 per person?
Please start thinking about it!
We will provide a deadline soon.
Event will take place on Saturday December 28th.
Thanks!
Hey ShedHeads!
It’s time to think about forming teams for this year’s SnowBrawl.
2 men + 2 women
7 teams from the shed, first come, first served!
There will be Rx’d and Scaled divisions…
We are getting T-shirts made for the event, and that will be the only cost… Maybe about $15 per person?
Please start thinking about it!
We will provide a deadline soon.
Event will take place on Saturday December 28th.
Thanks!
Hey ShedHeads!
It’s time to think about forming teams for this year’s SnowBrawl.
2 men + 2 women
7 teams from the shed, first come, first served!
There will be Rx’d and Scaled divisions…
We are getting T-shirts made for the event, and that will be the only cost… Maybe about $15 per person?
Please start thinking about it!
We will provide a deadline soon.
Event will take place on Saturday December 28th.
Thanks!
Hey ShedHeads!
It’s time to think about forming teams for this year’s SnowBrawl.
2 men + 2 women
7 teams from the shed, first come, first served!
There will be Rx’d and Scaled divisions…
We are getting T-shirts made for the event, and that will be the only cost… Maybe about $15 per person?
Please start thinking about it!
We will provide a deadline soon.
Event will take place on Saturday December 28th.
Thanks!
Hey ShedHeads!
It’s time to think about forming teams for this year’s SnowBrawl.
2 men + 2 women
7 teams from the shed, first come, first served!
There will be Rx’d and Scaled divisions…
We are getting T-shirts made for the event, and that will be the only cost… Maybe about $15 per person?
Please start thinking about it!
We will provide a deadline soon.
Event will take place on Saturday December 28th.
Thanks!
I’ll be holding tryouts for my team, Team Swolehouse. Be prepared to Turkish getup 1.5 times your body weight, pistol box jump and complete a 60 minute amrap of muscleups and 50 meter breaststroke. kthx.
I’ll be holding tryouts for my team, Team Swolehouse. Be prepared to Turkish getup 1.5 times your body weight, pistol box jump and complete a 60 minute amrap of muscleups and 50 meter breaststroke. kthx.
I’ll be holding tryouts for my team, Team Swolehouse. Be prepared to Turkish getup 1.5 times your body weight, pistol box jump and complete a 60 minute amrap of muscleups and 50 meter breaststroke. kthx.
I’ll be holding tryouts for my team, Team Swolehouse. Be prepared to Turkish getup 1.5 times your body weight, pistol box jump and complete a 60 minute amrap of muscleups and 50 meter breaststroke. kthx.
I’ll be holding tryouts for my team, Team Swolehouse. Be prepared to Turkish getup 1.5 times your body weight, pistol box jump and complete a 60 minute amrap of muscleups and 50 meter breaststroke. kthx.
I’ll be holding tryouts for my team, Team Swolehouse. Be prepared to Turkish getup 1.5 times your body weight, pistol box jump and complete a 60 minute amrap of muscleups and 50 meter breaststroke. kthx.
I’ll be holding tryouts for my team, Team Swolehouse. Be prepared to Turkish getup 1.5 times your body weight, pistol box jump and complete a 60 minute amrap of muscleups and 50 meter breaststroke. kthx.
I’ll be holding tryouts for my team, Team Swolehouse. Be prepared to Turkish getup 1.5 times your body weight, pistol box jump and complete a 60 minute amrap of muscleups and 50 meter breaststroke. kthx.
I’ll be holding tryouts for my team, Team Swolehouse. Be prepared to Turkish getup 1.5 times your body weight, pistol box jump and complete a 60 minute amrap of muscleups and 50 meter breaststroke. kthx.
Remember last year’s SnowBrawl?
So much fun!!
http://www.youtube.com/watch?feature=player_detailpage&v=gAoWif40T2c
Remember last year’s SnowBrawl?
So much fun!!
http://www.youtube.com/watch?feature=player_detailpage&v=gAoWif40T2c
Remember last year’s SnowBrawl?
So much fun!!
http://www.youtube.com/watch?feature=player_detailpage&v=gAoWif40T2c
Remember last year’s SnowBrawl?
So much fun!!
http://www.youtube.com/watch?feature=player_detailpage&v=gAoWif40T2c
Remember last year’s SnowBrawl?
So much fun!!
http://www.youtube.com/watch?feature=player_detailpage&v=gAoWif40T2c
Remember last year’s SnowBrawl?
So much fun!!
http://www.youtube.com/watch?feature=player_detailpage&v=gAoWif40T2c
Remember last year’s SnowBrawl?
So much fun!!
http://www.youtube.com/watch?feature=player_detailpage&v=gAoWif40T2c
Remember last year’s SnowBrawl?
So much fun!!
http://www.youtube.com/watch?feature=player_detailpage&v=gAoWif40T2c
Remember last year’s SnowBrawl?
So much fun!!
http://www.youtube.com/watch?feature=player_detailpage&v=gAoWif40T2c
Any dress code requirements?
Any dress code requirements?
Any dress code requirements?
Any dress code requirements?
Any dress code requirements?
Any dress code requirements?
Any dress code requirements?
Any dress code requirements?
Any dress code requirements?
Hotpants are a plus.
Walrus-ing for the guys is not mandatory but welcome.
Hotpants are a plus.
Walrus-ing for the guys is not mandatory but welcome.
Hotpants are a plus.
Walrus-ing for the guys is not mandatory but welcome.
Hotpants are a plus.
Walrus-ing for the guys is not mandatory but welcome.
Hotpants are a plus.
Walrus-ing for the guys is not mandatory but welcome.
Hotpants are a plus.
Walrus-ing for the guys is not mandatory but welcome.
Hotpants are a plus.
Walrus-ing for the guys is not mandatory but welcome.
Hotpants are a plus.
Walrus-ing for the guys is not mandatory but welcome.
Hotpants are a plus.
Walrus-ing for the guys is not mandatory but welcome.
I guess I made the team automatically!
I guess I made the team automatically!
I guess I made the team automatically!
I guess I made the team automatically!
I guess I made the team automatically!
I guess I made the team automatically!
I guess I made the team automatically!
I guess I made the team automatically!
I guess I made the team automatically!
Me too!
Me too!
Me too!
Me too!
Me too!
Me too!
Me too!
Me too!
Me too!
Unfortunately I do not have Hot Pants but I do have the back left outfit shown here. I lack the confidence to attempt the bodysuit but totally rocked the suspender look. http://2.bp.blogspot.com/-Nnt-0-71XBs/UKq_BgabUnI/AAAAAAAApzw/Xe_sWCYqA-4/s400/80s+workout+wear.jpg
Please lmk if this is ok.
Unfortunately I do not have Hot Pants but I do have the back left outfit shown here. I lack the confidence to attempt the bodysuit but totally rocked the suspender look. http://2.bp.blogspot.com/-Nnt-0-71XBs/UKq_BgabUnI/AAAAAAAApzw/Xe_sWCYqA-4/s400/80s+workout+wear.jpg
Please lmk if this is ok.
Unfortunately I do not have Hot Pants but I do have the back left outfit shown here. I lack the confidence to attempt the bodysuit but totally rocked the suspender look. http://2.bp.blogspot.com/-Nnt-0-71XBs/UKq_BgabUnI/AAAAAAAApzw/Xe_sWCYqA-4/s400/80s+workout+wear.jpg
Please lmk if this is ok.
Unfortunately I do not have Hot Pants but I do have the back left outfit shown here. I lack the confidence to attempt the bodysuit but totally rocked the suspender look. http://2.bp.blogspot.com/-Nnt-0-71XBs/UKq_BgabUnI/AAAAAAAApzw/Xe_sWCYqA-4/s400/80s+workout+wear.jpg
Please lmk if this is ok.
Unfortunately I do not have Hot Pants but I do have the back left outfit shown here. I lack the confidence to attempt the bodysuit but totally rocked the suspender look. http://2.bp.blogspot.com/-Nnt-0-71XBs/UKq_BgabUnI/AAAAAAAApzw/Xe_sWCYqA-4/s400/80s+workout+wear.jpg
Please lmk if this is ok.
Unfortunately I do not have Hot Pants but I do have the back left outfit shown here. I lack the confidence to attempt the bodysuit but totally rocked the suspender look. http://2.bp.blogspot.com/-Nnt-0-71XBs/UKq_BgabUnI/AAAAAAAApzw/Xe_sWCYqA-4/s400/80s+workout+wear.jpg
Please lmk if this is ok.
Unfortunately I do not have Hot Pants but I do have the back left outfit shown here. I lack the confidence to attempt the bodysuit but totally rocked the suspender look. http://2.bp.blogspot.com/-Nnt-0-71XBs/UKq_BgabUnI/AAAAAAAApzw/Xe_sWCYqA-4/s400/80s+workout+wear.jpg
Please lmk if this is ok.
Unfortunately I do not have Hot Pants but I do have the back left outfit shown here. I lack the confidence to attempt the bodysuit but totally rocked the suspender look. http://2.bp.blogspot.com/-Nnt-0-71XBs/UKq_BgabUnI/AAAAAAAApzw/Xe_sWCYqA-4/s400/80s+workout+wear.jpg
Please lmk if this is ok.
Unfortunately I do not have Hot Pants but I do have the back left outfit shown here. I lack the confidence to attempt the bodysuit but totally rocked the suspender look. http://2.bp.blogspot.com/-Nnt-0-71XBs/UKq_BgabUnI/AAAAAAAApzw/Xe_sWCYqA-4/s400/80s+workout+wear.jpg
Please lmk if this is ok.
KAT, I call the purple outfit.
KAT, I call the purple outfit.
KAT, I call the purple outfit.
KAT, I call the purple outfit.
KAT, I call the purple outfit.
KAT, I call the purple outfit.
KAT, I call the purple outfit.
KAT, I call the purple outfit.
KAT, I call the purple outfit.
Shotty grey one. Look at them quads!
Shotty grey one. Look at them quads!
Shotty grey one. Look at them quads!
Shotty grey one. Look at them quads!
Shotty grey one. Look at them quads!
Shotty grey one. Look at them quads!
Shotty grey one. Look at them quads!
Shotty grey one. Look at them quads!
Shotty grey one. Look at them quads!
haha. looks great.
haha. looks great.
haha. looks great.
haha. looks great.
haha. looks great.
haha. looks great.
haha. looks great.
haha. looks great.
haha. looks great.
I thought Halloween was over….
I thought Halloween was over….
I thought Halloween was over….
I thought Halloween was over….
I thought Halloween was over….
I thought Halloween was over….
I thought Halloween was over….
I thought Halloween was over….
I thought Halloween was over….
True story – Right after I had my 1st daughter – Weighing in at 205 (she was 6 lbs 13 oz) I really needed to get in shape. I had never worked out before and had no idea how.
I saw this advertised on TV late one night and ordered the VHS right away. I also went out and bought some legit “workout” clothes that I still have.
Needless to say – the videos didn’t work. But I am pretty confident that the mere sight of me doing these exercises was the beginning of the deterioration of my 1st marriage.
http://www.youtube.com/watch?v=-MY65bNNyVA
True story – Right after I had my 1st daughter – Weighing in at 205 (she was 6 lbs 13 oz) I really needed to get in shape. I had never worked out before and had no idea how.
I saw this advertised on TV late one night and ordered the VHS right away. I also went out and bought some legit “workout” clothes that I still have.
Needless to say – the videos didn’t work. But I am pretty confident that the mere sight of me doing these exercises was the beginning of the deterioration of my 1st marriage.
http://www.youtube.com/watch?v=-MY65bNNyVA
True story – Right after I had my 1st daughter – Weighing in at 205 (she was 6 lbs 13 oz) I really needed to get in shape. I had never worked out before and had no idea how.
I saw this advertised on TV late one night and ordered the VHS right away. I also went out and bought some legit “workout” clothes that I still have.
Needless to say – the videos didn’t work. But I am pretty confident that the mere sight of me doing these exercises was the beginning of the deterioration of my 1st marriage.
http://www.youtube.com/watch?v=-MY65bNNyVA
True story – Right after I had my 1st daughter – Weighing in at 205 (she was 6 lbs 13 oz) I really needed to get in shape. I had never worked out before and had no idea how.
I saw this advertised on TV late one night and ordered the VHS right away. I also went out and bought some legit “workout” clothes that I still have.
Needless to say – the videos didn’t work. But I am pretty confident that the mere sight of me doing these exercises was the beginning of the deterioration of my 1st marriage.
http://www.youtube.com/watch?v=-MY65bNNyVA
True story – Right after I had my 1st daughter – Weighing in at 205 (she was 6 lbs 13 oz) I really needed to get in shape. I had never worked out before and had no idea how.
I saw this advertised on TV late one night and ordered the VHS right away. I also went out and bought some legit “workout” clothes that I still have.
Needless to say – the videos didn’t work. But I am pretty confident that the mere sight of me doing these exercises was the beginning of the deterioration of my 1st marriage.
http://www.youtube.com/watch?v=-MY65bNNyVA
True story – Right after I had my 1st daughter – Weighing in at 205 (she was 6 lbs 13 oz) I really needed to get in shape. I had never worked out before and had no idea how.
I saw this advertised on TV late one night and ordered the VHS right away. I also went out and bought some legit “workout” clothes that I still have.
Needless to say – the videos didn’t work. But I am pretty confident that the mere sight of me doing these exercises was the beginning of the deterioration of my 1st marriage.
http://www.youtube.com/watch?v=-MY65bNNyVA
True story – Right after I had my 1st daughter – Weighing in at 205 (she was 6 lbs 13 oz) I really needed to get in shape. I had never worked out before and had no idea how.
I saw this advertised on TV late one night and ordered the VHS right away. I also went out and bought some legit “workout” clothes that I still have.
Needless to say – the videos didn’t work. But I am pretty confident that the mere sight of me doing these exercises was the beginning of the deterioration of my 1st marriage.
http://www.youtube.com/watch?v=-MY65bNNyVA
True story – Right after I had my 1st daughter – Weighing in at 205 (she was 6 lbs 13 oz) I really needed to get in shape. I had never worked out before and had no idea how.
I saw this advertised on TV late one night and ordered the VHS right away. I also went out and bought some legit “workout” clothes that I still have.
Needless to say – the videos didn’t work. But I am pretty confident that the mere sight of me doing these exercises was the beginning of the deterioration of my 1st marriage.
http://www.youtube.com/watch?v=-MY65bNNyVA
True story – Right after I had my 1st daughter – Weighing in at 205 (she was 6 lbs 13 oz) I really needed to get in shape. I had never worked out before and had no idea how.
I saw this advertised on TV late one night and ordered the VHS right away. I also went out and bought some legit “workout” clothes that I still have.
Needless to say – the videos didn’t work. But I am pretty confident that the mere sight of me doing these exercises was the beginning of the deterioration of my 1st marriage.
http://www.youtube.com/watch?v=-MY65bNNyVA
seriously cracking up at that video…totally incorporating that into the next core/cool down!!! pretty sure that can work your core muscles
seriously cracking up at that video…totally incorporating that into the next core/cool down!!! pretty sure that can work your core muscles
seriously cracking up at that video…totally incorporating that into the next core/cool down!!! pretty sure that can work your core muscles
seriously cracking up at that video…totally incorporating that into the next core/cool down!!! pretty sure that can work your core muscles
seriously cracking up at that video…totally incorporating that into the next core/cool down!!! pretty sure that can work your core muscles
seriously cracking up at that video…totally incorporating that into the next core/cool down!!! pretty sure that can work your core muscles
seriously cracking up at that video…totally incorporating that into the next core/cool down!!! pretty sure that can work your core muscles
seriously cracking up at that video…totally incorporating that into the next core/cool down!!! pretty sure that can work your core muscles
seriously cracking up at that video…totally incorporating that into the next core/cool down!!! pretty sure that can work your core muscles
Hahahah!!
Hahahah!!
Hahahah!!
Hahahah!!
Hahahah!!
Hahahah!!
Hahahah!!
Hahahah!!
Hahahah!!
TOTALLY guilty of doing that Jane Fonda video MANY times. I bet if I watched just a few seconds of it – the music and moves would instantly come back. I believe the one in red – her name was Jeannie. There was also the random guy that was in the aerobics class as well.
Jane Fonda is the reason why I taught group exercises classes for many years.
TOTALLY guilty of doing that Jane Fonda video MANY times. I bet if I watched just a few seconds of it – the music and moves would instantly come back. I believe the one in red – her name was Jeannie. There was also the random guy that was in the aerobics class as well.
Jane Fonda is the reason why I taught group exercises classes for many years.
TOTALLY guilty of doing that Jane Fonda video MANY times. I bet if I watched just a few seconds of it – the music and moves would instantly come back. I believe the one in red – her name was Jeannie. There was also the random guy that was in the aerobics class as well.
Jane Fonda is the reason why I taught group exercises classes for many years.
TOTALLY guilty of doing that Jane Fonda video MANY times. I bet if I watched just a few seconds of it – the music and moves would instantly come back. I believe the one in red – her name was Jeannie. There was also the random guy that was in the aerobics class as well.
Jane Fonda is the reason why I taught group exercises classes for many years.
TOTALLY guilty of doing that Jane Fonda video MANY times. I bet if I watched just a few seconds of it – the music and moves would instantly come back. I believe the one in red – her name was Jeannie. There was also the random guy that was in the aerobics class as well.
Jane Fonda is the reason why I taught group exercises classes for many years.
TOTALLY guilty of doing that Jane Fonda video MANY times. I bet if I watched just a few seconds of it – the music and moves would instantly come back. I believe the one in red – her name was Jeannie. There was also the random guy that was in the aerobics class as well.
Jane Fonda is the reason why I taught group exercises classes for many years.
TOTALLY guilty of doing that Jane Fonda video MANY times. I bet if I watched just a few seconds of it – the music and moves would instantly come back. I believe the one in red – her name was Jeannie. There was also the random guy that was in the aerobics class as well.
Jane Fonda is the reason why I taught group exercises classes for many years.
TOTALLY guilty of doing that Jane Fonda video MANY times. I bet if I watched just a few seconds of it – the music and moves would instantly come back. I believe the one in red – her name was Jeannie. There was also the random guy that was in the aerobics class as well.
Jane Fonda is the reason why I taught group exercises classes for many years.
TOTALLY guilty of doing that Jane Fonda video MANY times. I bet if I watched just a few seconds of it – the music and moves would instantly come back. I believe the one in red – her name was Jeannie. There was also the random guy that was in the aerobics class as well.
Jane Fonda is the reason why I taught group exercises classes for many years.
Would this be J9 or cpj????
Would this be J9 or cpj????
Would this be J9 or cpj????
Would this be J9 or cpj????
Would this be J9 or cpj????
Would this be J9 or cpj????
Would this be J9 or cpj????
Would this be J9 or cpj????
Would this be J9 or cpj????
That video and the background music made me think of some different kind of VHS videos I used to watch in the 80’s.
That video and the background music made me think of some different kind of VHS videos I used to watch in the 80’s.
That video and the background music made me think of some different kind of VHS videos I used to watch in the 80’s.
That video and the background music made me think of some different kind of VHS videos I used to watch in the 80’s.
That video and the background music made me think of some different kind of VHS videos I used to watch in the 80’s.
That video and the background music made me think of some different kind of VHS videos I used to watch in the 80’s.
That video and the background music made me think of some different kind of VHS videos I used to watch in the 80’s.
That video and the background music made me think of some different kind of VHS videos I used to watch in the 80’s.
That video and the background music made me think of some different kind of VHS videos I used to watch in the 80’s.
ha…guess you will just have to figure it out….
ha…guess you will just have to figure it out….
ha…guess you will just have to figure it out….
ha…guess you will just have to figure it out….
ha…guess you will just have to figure it out….
ha…guess you will just have to figure it out….
ha…guess you will just have to figure it out….
ha…guess you will just have to figure it out….
ha…guess you will just have to figure it out….
HAHAHAHAHAHA!
Totally!
HAHAHAHAHAHA!
Totally!
HAHAHAHAHAHA!
Totally!
HAHAHAHAHAHA!
Totally!
HAHAHAHAHAHA!
Totally!
HAHAHAHAHAHA!
Totally!
HAHAHAHAHAHA!
Totally!
HAHAHAHAHAHA!
Totally!
HAHAHAHAHAHA!
Totally!
I’m in for a step class led by either one of you anytime…..
I’m in for a step class led by either one of you anytime…..
I’m in for a step class led by either one of you anytime…..
I’m in for a step class led by either one of you anytime…..
I’m in for a step class led by either one of you anytime…..
I’m in for a step class led by either one of you anytime…..
I’m in for a step class led by either one of you anytime…..
I’m in for a step class led by either one of you anytime…..
I’m in for a step class led by either one of you anytime…..