131105 Tuesday

Day 2
WOD 131105

warm-up – Coach’s Choice

12:00 to build a 1RM hang snatch

-set up barbell to 65%-

5 rounds for time of:
5 power snatches
5 burpees (no hand release)

-rest ~5:00… breakdown barbells-

For time:
50 wall balls
50 box jump w/step down – 24”/20”
partition as desired