Day 2
WOD 131105
warm-up – Coach’s Choice
12:00 to build a 1RM hang snatch
-set up barbell to 65%-
5 rounds for time of:
5 power snatches
5 burpees (no hand release)
-rest ~5:00… breakdown barbells-
For time:
50 wall balls
50 box jump w/step down – 24”/20”
partition as desired
