Day 4
WOD 131107
warm-up – Coach’s Choice
5 rounds for time of:
300m row
21 kb swings – 1.5 pood/1 pood
12 oh walking lunges – 45/15
Day 4
WOD 131107
warm-up – Coach’s Choice
5 rounds for time of:
300m row
21 kb swings – 1.5 pood/1 pood
12 oh walking lunges – 45/15