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131108 Friday

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Day 5
WOD 131108

warm-up – Coach’s Choice

perform the following workload with a 95#/65# barbell…

AMRAP in 8:00 of:
10 back squats
10 ghd sit-ups

-rest 2:00-

AMRAP in 6:00 of:
10 push press/jerk
10 hrpu

-rest 2:00-

AMRAP in 4:00 of:
10 hang cleans
10 burpees (no hand release)

-rest 2:00-

AMRAP in 2:00 of:
ohs

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