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131112 Tuesday

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Day 2
WOD 131112

warm-up – Coach’s Choice

AMRAP in 8:00 of:
150m row
15 double unders (50 singles)
15 abmat sit-ups

-rest 2:00-

AMRAP in 20:00 of:
15 wall climbs (30 h-r inchworm push-ups)
30 pull-ups
45 goblet squats – 24kg/16kg
60 hrb

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