131115 Friday

My idol. #colin

My idol. #colin

My idol. #colin

My idol. #colin

Why Oh Why does nobody want to run with me tomorrow???
So far it is just Janice and me…which is absolutely fine but would love more!!!!!!

Why Oh Why does nobody want to run with me tomorrow???
So far it is just Janice and me…which is absolutely fine but would love more!!!!!!

Why Oh Why does nobody want to run with me tomorrow???
So far it is just Janice and me…which is absolutely fine but would love more!!!!!!

Why Oh Why does nobody want to run with me tomorrow???
So far it is just Janice and me…which is absolutely fine but would love more!!!!!!

Why Oh Why does nobody want to run with me tomorrow???
So far it is just Janice and me…which is absolutely fine but would love more!!!!!!

Bring your money for sweatshirts if you are coming in tonight, They will be there and unfortunately you need to pay before taking them 🙂

Bring your money for sweatshirts if you are coming in tonight, They will be there and unfortunately you need to pay before taking them 🙂

Bring your money for sweatshirts if you are coming in tonight, They will be there and unfortunately you need to pay before taking them 🙂

Bring your money for sweatshirts if you are coming in tonight, They will be there and unfortunately you need to pay before taking them 🙂

olive clothing lady
i want to run brielle – just not gonna fit in me schedule tamale

olive clothing lady
i want to run brielle – just not gonna fit in me schedule tamale

olive clothing lady
i want to run brielle – just not gonna fit in me schedule tamale

olive clothing lady
i want to run brielle – just not gonna fit in me schedule tamale

olive clothing lady
i want to run brielle – just not gonna fit in me schedule tamale

where you running?

where you running?

where you running?

where you running?

FYI: 5:30 slot open. I took a 4:30 slot instead.
#swole

FYI: 5:30 slot open. I took a 4:30 slot instead.
#swole

FYI: 5:30 slot open. I took a 4:30 slot instead.
#swole

FYI: 5:30 slot open. I took a 4:30 slot instead.
#swole

FYI: 5:30 slot open. I took a 4:30 slot instead.
#swole

mine too
snatch perfection #colin

mine too
snatch perfection #colin

mine too
snatch perfection #colin

mine too
snatch perfection #colin

I’ll see you at swolethirty.

I’ll see you at swolethirty.

I’ll see you at swolethirty.

I’ll see you at swolethirty.

I’ll see you at swolethirty.

Just a reminder, tomorrow’s hours:
7:30 AM WOD (it’s a GOOD one!)
8:30 Pilates
9:30 Group Run
9:30 Basic Training

Just a reminder, tomorrow’s hours:
7:30 AM WOD (it’s a GOOD one!)
8:30 Pilates
9:30 Group Run
9:30 Basic Training

Just a reminder, tomorrow’s hours:
7:30 AM WOD (it’s a GOOD one!)
8:30 Pilates
9:30 Group Run
9:30 Basic Training

Just a reminder, tomorrow’s hours:
7:30 AM WOD (it’s a GOOD one!)
8:30 Pilates
9:30 Group Run
9:30 Basic Training

#Cornswolio

#Cornswolio

#Cornswolio

#Cornswolio

#Cornswolio

‘it’s a GOOD one’…#yikes

‘it’s a GOOD one’…#yikes

‘it’s a GOOD one’…#yikes

‘it’s a GOOD one’…#yikes

Tryouts today for team CFSH. See me for details.
https://dl.dropboxusercontent.com/u/10592476/redshed/CFSH.jpg

Tryouts today for team CFSH. See me for details.
https://dl.dropboxusercontent.com/u/10592476/redshed/CFSH.jpg

Tryouts today for team CFSH. See me for details.
https://dl.dropboxusercontent.com/u/10592476/redshed/CFSH.jpg

Tryouts today for team CFSH. See me for details.
https://dl.dropboxusercontent.com/u/10592476/redshed/CFSH.jpg

Tryouts today for team CFSH. See me for details.
https://dl.dropboxusercontent.com/u/10592476/redshed/CFSH.jpg

Calling all ShedHeads…
looking for 6-8 folks who would be interested in judging athletes in our Masters of the Shed Competition on December 7th.
if you’re interested, please let me know!
thanks

Calling all ShedHeads…
looking for 6-8 folks who would be interested in judging athletes in our Masters of the Shed Competition on December 7th.
if you’re interested, please let me know!
thanks

Calling all ShedHeads…
looking for 6-8 folks who would be interested in judging athletes in our Masters of the Shed Competition on December 7th.
if you’re interested, please let me know!
thanks

Calling all ShedHeads…
looking for 6-8 folks who would be interested in judging athletes in our Masters of the Shed Competition on December 7th.
if you’re interested, please let me know!
thanks

Holy masters. Pat you are evil. Think I am pretty much in for the torture.

Holy masters. Pat you are evil. Think I am pretty much in for the torture.

Holy masters. Pat you are evil. Think I am pretty much in for the torture.

Holy masters. Pat you are evil. Think I am pretty much in for the torture.

Holy masters. Pat you are evil. Think I am pretty much in for the torture.

5:30 slot open…still sick 🙁

5:30 slot open…still sick 🙁

5:30 slot open…still sick 🙁

5:30 slot open…still sick 🙁

2 slots at 6:30 tonight open and tomorrow at 7:30am.

2 slots at 6:30 tonight open and tomorrow at 7:30am.

2 slots at 6:30 tonight open and tomorrow at 7:30am.

2 slots at 6:30 tonight open and tomorrow at 7:30am.

2 slots at 6:30 tonight open and tomorrow at 7:30am.

5:30 open. Sorry for late notice.

5:30 open. Sorry for late notice.

5:30 open. Sorry for late notice.

5:30 open. Sorry for late notice.

Thank you clothing lady for the special delivery today. It was like Christmas in Swolevember. Next up, some lounge pants for us vertically challenged apparel addicts.

Thank you clothing lady for the special delivery today. It was like Christmas in Swolevember. Next up, some lounge pants for us vertically challenged apparel addicts.

Thank you clothing lady for the special delivery today. It was like Christmas in Swolevember. Next up, some lounge pants for us vertically challenged apparel addicts.

Thank you clothing lady for the special delivery today. It was like Christmas in Swolevember. Next up, some lounge pants for us vertically challenged apparel addicts.

Thank you clothing lady for the special delivery today. It was like Christmas in Swolevember. Next up, some lounge pants for us vertically challenged apparel addicts.

I can be judgemental 🙂

I can be judgemental 🙂

I can be judgemental 🙂

I can be judgemental 🙂

Dude. I just got some sweats from Dicks. Size, small. Had to hem them. They’re like 5 inches too long. If I get lounge pants we’ll have to have a hem party. That’d be real manly.

Dude. I just got some sweats from Dicks. Size, small. Had to hem them. They’re like 5 inches too long. If I get lounge pants we’ll have to have a hem party. That’d be real manly.

Dude. I just got some sweats from Dicks. Size, small. Had to hem them. They’re like 5 inches too long. If I get lounge pants we’ll have to have a hem party. That’d be real manly.

Dude. I just got some sweats from Dicks. Size, small. Had to hem them. They’re like 5 inches too long. If I get lounge pants we’ll have to have a hem party. That’d be real manly.

Dude. I just got some sweats from Dicks. Size, small. Had to hem them. They’re like 5 inches too long. If I get lounge pants we’ll have to have a hem party. That’d be real manly.

It’s manly if we call it a hemswole party

It’s manly if we call it a hemswole party

It’s manly if we call it a hemswole party

It’s manly if we call it a hemswole party