Happy Rest Day!
Girls on the Run 5K!!!
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
go ally cat
go ally cat
go ally cat
go ally cat
go ally cat
go ally cat
go ally cat
go ally cat
go ally cat
So many things to love about this pic.
Feet not hitting the ground
Pink leggings
Bubbles!!!!
Cool dude stalker running with Ally 😉
I love the bubbles! Im going to start bringing my bubbles to the Shed and blowing them at the end of the WOD before mine….
So many things to love about this pic.
Feet not hitting the ground
Pink leggings
Bubbles!!!!
Cool dude stalker running with Ally 😉
I love the bubbles! Im going to start bringing my bubbles to the Shed and blowing them at the end of the WOD before mine….
So many things to love about this pic.
Feet not hitting the ground
Pink leggings
Bubbles!!!!
Cool dude stalker running with Ally 😉
I love the bubbles! Im going to start bringing my bubbles to the Shed and blowing them at the end of the WOD before mine….
So many things to love about this pic.
Feet not hitting the ground
Pink leggings
Bubbles!!!!
Cool dude stalker running with Ally 😉
I love the bubbles! Im going to start bringing my bubbles to the Shed and blowing them at the end of the WOD before mine….
So many things to love about this pic.
Feet not hitting the ground
Pink leggings
Bubbles!!!!
Cool dude stalker running with Ally 😉
I love the bubbles! Im going to start bringing my bubbles to the Shed and blowing them at the end of the WOD before mine….
So many things to love about this pic.
Feet not hitting the ground
Pink leggings
Bubbles!!!!
Cool dude stalker running with Ally 😉
I love the bubbles! Im going to start bringing my bubbles to the Shed and blowing them at the end of the WOD before mine….
So many things to love about this pic.
Feet not hitting the ground
Pink leggings
Bubbles!!!!
Cool dude stalker running with Ally 😉
I love the bubbles! Im going to start bringing my bubbles to the Shed and blowing them at the end of the WOD before mine….
So many things to love about this pic.
Feet not hitting the ground
Pink leggings
Bubbles!!!!
Cool dude stalker running with Ally 😉
I love the bubbles! Im going to start bringing my bubbles to the Shed and blowing them at the end of the WOD before mine….
So many things to love about this pic.
Feet not hitting the ground
Pink leggings
Bubbles!!!!
Cool dude stalker running with Ally 😉
I love the bubbles! Im going to start bringing my bubbles to the Shed and blowing them at the end of the WOD before mine….
So proud of Ally Cat and her entire Girls on the Run Team!
So proud of Ally Cat and her entire Girls on the Run Team!
So proud of Ally Cat and her entire Girls on the Run Team!
So proud of Ally Cat and her entire Girls on the Run Team!
So proud of Ally Cat and her entire Girls on the Run Team!
So proud of Ally Cat and her entire Girls on the Run Team!
So proud of Ally Cat and her entire Girls on the Run Team!
So proud of Ally Cat and her entire Girls on the Run Team!
So proud of Ally Cat and her entire Girls on the Run Team!
Olive bubbles too!
All WODs should include a DJ, balloon creations and bubbles.
Lip ploss and headbands go without saying.
Hoboken is even more fun in red leather.
Olive bubbles too!
All WODs should include a DJ, balloon creations and bubbles.
Lip ploss and headbands go without saying.
Hoboken is even more fun in red leather.
Olive bubbles too!
All WODs should include a DJ, balloon creations and bubbles.
Lip ploss and headbands go without saying.
Hoboken is even more fun in red leather.
Olive bubbles too!
All WODs should include a DJ, balloon creations and bubbles.
Lip ploss and headbands go without saying.
Hoboken is even more fun in red leather.
Olive bubbles too!
All WODs should include a DJ, balloon creations and bubbles.
Lip ploss and headbands go without saying.
Hoboken is even more fun in red leather.
Olive bubbles too!
All WODs should include a DJ, balloon creations and bubbles.
Lip ploss and headbands go without saying.
Hoboken is even more fun in red leather.
Olive bubbles too!
All WODs should include a DJ, balloon creations and bubbles.
Lip ploss and headbands go without saying.
Hoboken is even more fun in red leather.
Olive bubbles too!
All WODs should include a DJ, balloon creations and bubbles.
Lip ploss and headbands go without saying.
Hoboken is even more fun in red leather.
Olive bubbles too!
All WODs should include a DJ, balloon creations and bubbles.
Lip ploss and headbands go without saying.
Hoboken is even more fun in red leather.
Where the heck have you been?
W
Laura
Frank
I can continue naming others…
Where the heck have you been?
W
Laura
Frank
I can continue naming others…
Where the heck have you been?
W
Laura
Frank
I can continue naming others…
Where the heck have you been?
W
Laura
Frank
I can continue naming others…
Where the heck have you been?
W
Laura
Frank
I can continue naming others…
Where the heck have you been?
W
Laura
Frank
I can continue naming others…
Where the heck have you been?
W
Laura
Frank
I can continue naming others…
Where the heck have you been?
W
Laura
Frank
I can continue naming others…
Where the heck have you been?
W
Laura
Frank
I can continue naming others…
Finally…
The Shed has 2 teams competing on Friday night (7-10PM) at Heroes Journey – CrossFit Lake Parsippany.
Come cheer your ShedHeads on. Also, if you would like to donate non-perishable items – they will be donated to local organizations. Please leave items at the Shed and we will bring with us to the competition.
THANKS!
Finally…
The Shed has 2 teams competing on Friday night (7-10PM) at Heroes Journey – CrossFit Lake Parsippany.
Come cheer your ShedHeads on. Also, if you would like to donate non-perishable items – they will be donated to local organizations. Please leave items at the Shed and we will bring with us to the competition.
THANKS!
Finally…
The Shed has 2 teams competing on Friday night (7-10PM) at Heroes Journey – CrossFit Lake Parsippany.
Come cheer your ShedHeads on. Also, if you would like to donate non-perishable items – they will be donated to local organizations. Please leave items at the Shed and we will bring with us to the competition.
THANKS!
Finally…
The Shed has 2 teams competing on Friday night (7-10PM) at Heroes Journey – CrossFit Lake Parsippany.
Come cheer your ShedHeads on. Also, if you would like to donate non-perishable items – they will be donated to local organizations. Please leave items at the Shed and we will bring with us to the competition.
THANKS!
Finally…
The Shed has 2 teams competing on Friday night (7-10PM) at Heroes Journey – CrossFit Lake Parsippany.
Come cheer your ShedHeads on. Also, if you would like to donate non-perishable items – they will be donated to local organizations. Please leave items at the Shed and we will bring with us to the competition.
THANKS!
Finally…
The Shed has 2 teams competing on Friday night (7-10PM) at Heroes Journey – CrossFit Lake Parsippany.
Come cheer your ShedHeads on. Also, if you would like to donate non-perishable items – they will be donated to local organizations. Please leave items at the Shed and we will bring with us to the competition.
THANKS!
Finally…
The Shed has 2 teams competing on Friday night (7-10PM) at Heroes Journey – CrossFit Lake Parsippany.
Come cheer your ShedHeads on. Also, if you would like to donate non-perishable items – they will be donated to local organizations. Please leave items at the Shed and we will bring with us to the competition.
THANKS!
Finally…
The Shed has 2 teams competing on Friday night (7-10PM) at Heroes Journey – CrossFit Lake Parsippany.
Come cheer your ShedHeads on. Also, if you would like to donate non-perishable items – they will be donated to local organizations. Please leave items at the Shed and we will bring with us to the competition.
THANKS!
Finally…
The Shed has 2 teams competing on Friday night (7-10PM) at Heroes Journey – CrossFit Lake Parsippany.
Come cheer your ShedHeads on. Also, if you would like to donate non-perishable items – they will be donated to local organizations. Please leave items at the Shed and we will bring with us to the competition.
THANKS!
Good luck Chiara on Philly marathon and Mike V on half marathon!
Good luck Chiara on Philly marathon and Mike V on half marathon!
Good luck Chiara on Philly marathon and Mike V on half marathon!
Good luck Chiara on Philly marathon and Mike V on half marathon!
Good luck Chiara on Philly marathon and Mike V on half marathon!
Good luck Chiara on Philly marathon and Mike V on half marathon!
Good luck Chiara on Philly marathon and Mike V on half marathon!
Good luck Chiara on Philly marathon and Mike V on half marathon!
Good luck Chiara on Philly marathon and Mike V on half marathon!
main site video inspired me to write this (and the french pressed stellar brew made it very enjoyable!)
https://www.redshedcrossfit.com/my_weblog/changing-things.html
-Ally had a 6:00 PR!
-Yes, there are many shedheads who are MIA!
-Good Luck Runners!
-We need SnowBrawl Teams!!!
-Masters of the Shed…. who’s in???
main site video inspired me to write this (and the french pressed stellar brew made it very enjoyable!)
https://www.redshedcrossfit.com/my_weblog/changing-things.html
-Ally had a 6:00 PR!
-Yes, there are many shedheads who are MIA!
-Good Luck Runners!
-We need SnowBrawl Teams!!!
-Masters of the Shed…. who’s in???
main site video inspired me to write this (and the french pressed stellar brew made it very enjoyable!)
https://www.redshedcrossfit.com/my_weblog/changing-things.html
-Ally had a 6:00 PR!
-Yes, there are many shedheads who are MIA!
-Good Luck Runners!
-We need SnowBrawl Teams!!!
-Masters of the Shed…. who’s in???
main site video inspired me to write this (and the french pressed stellar brew made it very enjoyable!)
https://www.redshedcrossfit.com/my_weblog/changing-things.html
-Ally had a 6:00 PR!
-Yes, there are many shedheads who are MIA!
-Good Luck Runners!
-We need SnowBrawl Teams!!!
-Masters of the Shed…. who’s in???
main site video inspired me to write this (and the french pressed stellar brew made it very enjoyable!)
https://www.redshedcrossfit.com/my_weblog/changing-things.html
-Ally had a 6:00 PR!
-Yes, there are many shedheads who are MIA!
-Good Luck Runners!
-We need SnowBrawl Teams!!!
-Masters of the Shed…. who’s in???
main site video inspired me to write this (and the french pressed stellar brew made it very enjoyable!)
https://www.redshedcrossfit.com/my_weblog/changing-things.html
-Ally had a 6:00 PR!
-Yes, there are many shedheads who are MIA!
-Good Luck Runners!
-We need SnowBrawl Teams!!!
-Masters of the Shed…. who’s in???
main site video inspired me to write this (and the french pressed stellar brew made it very enjoyable!)
https://www.redshedcrossfit.com/my_weblog/changing-things.html
-Ally had a 6:00 PR!
-Yes, there are many shedheads who are MIA!
-Good Luck Runners!
-We need SnowBrawl Teams!!!
-Masters of the Shed…. who’s in???
main site video inspired me to write this (and the french pressed stellar brew made it very enjoyable!)
https://www.redshedcrossfit.com/my_weblog/changing-things.html
-Ally had a 6:00 PR!
-Yes, there are many shedheads who are MIA!
-Good Luck Runners!
-We need SnowBrawl Teams!!!
-Masters of the Shed…. who’s in???
main site video inspired me to write this (and the french pressed stellar brew made it very enjoyable!)
https://www.redshedcrossfit.com/my_weblog/changing-things.html
-Ally had a 6:00 PR!
-Yes, there are many shedheads who are MIA!
-Good Luck Runners!
-We need SnowBrawl Teams!!!
-Masters of the Shed…. who’s in???
Lotsa post, Sunday!
Good stuff, everyone.
Have a foggy day!
Lotsa post, Sunday!
Good stuff, everyone.
Have a foggy day!
Lotsa post, Sunday!
Good stuff, everyone.
Have a foggy day!
Lotsa post, Sunday!
Good stuff, everyone.
Have a foggy day!
Lotsa post, Sunday!
Good stuff, everyone.
Have a foggy day!
Lotsa post, Sunday!
Good stuff, everyone.
Have a foggy day!
Lotsa post, Sunday!
Good stuff, everyone.
Have a foggy day!
Lotsa post, Sunday!
Good stuff, everyone.
Have a foggy day!
Lotsa post, Sunday!
Good stuff, everyone.
Have a foggy day!
Nice job Ally!!!!!
Best of luck you crazy marathoners
Nice job Ally!!!!!
Best of luck you crazy marathoners
Nice job Ally!!!!!
Best of luck you crazy marathoners
Nice job Ally!!!!!
Best of luck you crazy marathoners
Nice job Ally!!!!!
Best of luck you crazy marathoners
Nice job Ally!!!!!
Best of luck you crazy marathoners
Nice job Ally!!!!!
Best of luck you crazy marathoners
Nice job Ally!!!!!
Best of luck you crazy marathoners
Nice job Ally!!!!!
Best of luck you crazy marathoners
Nice Coach.
Olive Kendrick Farris
Olive CPJ
Nice Coach.
Olive Kendrick Farris
Olive CPJ
Nice Coach.
Olive Kendrick Farris
Olive CPJ
Nice Coach.
Olive Kendrick Farris
Olive CPJ
Nice Coach.
Olive Kendrick Farris
Olive CPJ
Nice Coach.
Olive Kendrick Farris
Olive CPJ
Nice Coach.
Olive Kendrick Farris
Olive CPJ
Nice Coach.
Olive Kendrick Farris
Olive CPJ
Nice Coach.
Olive Kendrick Farris
Olive CPJ
Woo hoo, French Press
Woo hoo, French Press
Woo hoo, French Press
Woo hoo, French Press
Woo hoo, French Press
Woo hoo, French Press
Woo hoo, French Press
Woo hoo, French Press
Woo hoo, French Press
Dear Shedheads,
I would like to take the opportunity to let you know that eighteen years ago TODAY I stepped onto American soil. Many good things have happened to me since.
The “land of opportunity” was in fact very generous to me and I try to not miss any chances to become a better “me”.
The people I have met all of these years proved the point that Americans are very altruistic, dedicated, and welcoming people. I am proud now to call myself an American.
Coming to this country made me meet my soul mate and for which I will always be grateful.
Finally, I cannot express enough how you all are a supportive family that I feel blessed to have discovered.
Dear Shedheads,
I would like to take the opportunity to let you know that eighteen years ago TODAY I stepped onto American soil. Many good things have happened to me since.
The “land of opportunity” was in fact very generous to me and I try to not miss any chances to become a better “me”.
The people I have met all of these years proved the point that Americans are very altruistic, dedicated, and welcoming people. I am proud now to call myself an American.
Coming to this country made me meet my soul mate and for which I will always be grateful.
Finally, I cannot express enough how you all are a supportive family that I feel blessed to have discovered.
Dear Shedheads,
I would like to take the opportunity to let you know that eighteen years ago TODAY I stepped onto American soil. Many good things have happened to me since.
The “land of opportunity” was in fact very generous to me and I try to not miss any chances to become a better “me”.
The people I have met all of these years proved the point that Americans are very altruistic, dedicated, and welcoming people. I am proud now to call myself an American.
Coming to this country made me meet my soul mate and for which I will always be grateful.
Finally, I cannot express enough how you all are a supportive family that I feel blessed to have discovered.
Dear Shedheads,
I would like to take the opportunity to let you know that eighteen years ago TODAY I stepped onto American soil. Many good things have happened to me since.
The “land of opportunity” was in fact very generous to me and I try to not miss any chances to become a better “me”.
The people I have met all of these years proved the point that Americans are very altruistic, dedicated, and welcoming people. I am proud now to call myself an American.
Coming to this country made me meet my soul mate and for which I will always be grateful.
Finally, I cannot express enough how you all are a supportive family that I feel blessed to have discovered.
Dear Shedheads,
I would like to take the opportunity to let you know that eighteen years ago TODAY I stepped onto American soil. Many good things have happened to me since.
The “land of opportunity” was in fact very generous to me and I try to not miss any chances to become a better “me”.
The people I have met all of these years proved the point that Americans are very altruistic, dedicated, and welcoming people. I am proud now to call myself an American.
Coming to this country made me meet my soul mate and for which I will always be grateful.
Finally, I cannot express enough how you all are a supportive family that I feel blessed to have discovered.
Dear Shedheads,
I would like to take the opportunity to let you know that eighteen years ago TODAY I stepped onto American soil. Many good things have happened to me since.
The “land of opportunity” was in fact very generous to me and I try to not miss any chances to become a better “me”.
The people I have met all of these years proved the point that Americans are very altruistic, dedicated, and welcoming people. I am proud now to call myself an American.
Coming to this country made me meet my soul mate and for which I will always be grateful.
Finally, I cannot express enough how you all are a supportive family that I feel blessed to have discovered.
Dear Shedheads,
I would like to take the opportunity to let you know that eighteen years ago TODAY I stepped onto American soil. Many good things have happened to me since.
The “land of opportunity” was in fact very generous to me and I try to not miss any chances to become a better “me”.
The people I have met all of these years proved the point that Americans are very altruistic, dedicated, and welcoming people. I am proud now to call myself an American.
Coming to this country made me meet my soul mate and for which I will always be grateful.
Finally, I cannot express enough how you all are a supportive family that I feel blessed to have discovered.
Dear Shedheads,
I would like to take the opportunity to let you know that eighteen years ago TODAY I stepped onto American soil. Many good things have happened to me since.
The “land of opportunity” was in fact very generous to me and I try to not miss any chances to become a better “me”.
The people I have met all of these years proved the point that Americans are very altruistic, dedicated, and welcoming people. I am proud now to call myself an American.
Coming to this country made me meet my soul mate and for which I will always be grateful.
Finally, I cannot express enough how you all are a supportive family that I feel blessed to have discovered.
Dear Shedheads,
I would like to take the opportunity to let you know that eighteen years ago TODAY I stepped onto American soil. Many good things have happened to me since.
The “land of opportunity” was in fact very generous to me and I try to not miss any chances to become a better “me”.
The people I have met all of these years proved the point that Americans are very altruistic, dedicated, and welcoming people. I am proud now to call myself an American.
Coming to this country made me meet my soul mate and for which I will always be grateful.
Finally, I cannot express enough how you all are a supportive family that I feel blessed to have discovered.
Happy to know you Adriana!!
Happy to know you Adriana!!
Happy to know you Adriana!!
Happy to know you Adriana!!
Happy to know you Adriana!!
Happy to know you Adriana!!
Happy to know you Adriana!!
Happy to know you Adriana!!
Happy to know you Adriana!!
That is wonderful 😊
That is wonderful 😊
That is wonderful 😊
That is wonderful 😊
That is wonderful 😊
That is wonderful 😊
That is wonderful 😊
That is wonderful 😊
That is wonderful 😊
olive 18, altruistic and american soil.
congrats!
olive 18, altruistic and american soil.
congrats!
olive 18, altruistic and american soil.
congrats!
olive 18, altruistic and american soil.
congrats!
olive 18, altruistic and american soil.
congrats!
olive 18, altruistic and american soil.
congrats!
olive 18, altruistic and american soil.
congrats!
olive 18, altruistic and american soil.
congrats!
olive 18, altruistic and american soil.
congrats!
olive scpj too!
olive scpj too!
olive scpj too!
olive scpj too!
olive scpj too!
olive scpj too!
olive scpj too!
olive scpj too!
olive scpj too!
Where the heck is JimK?!
If Rich is competing in SnowBrawl…who will be the LUCKY ones on his team?!
If you are in need of teammates, post your name on the whiteboard at the Shed. Get in on this fun event!
Where the heck is JimK?!
If Rich is competing in SnowBrawl…who will be the LUCKY ones on his team?!
If you are in need of teammates, post your name on the whiteboard at the Shed. Get in on this fun event!
Where the heck is JimK?!
If Rich is competing in SnowBrawl…who will be the LUCKY ones on his team?!
If you are in need of teammates, post your name on the whiteboard at the Shed. Get in on this fun event!
Where the heck is JimK?!
If Rich is competing in SnowBrawl…who will be the LUCKY ones on his team?!
If you are in need of teammates, post your name on the whiteboard at the Shed. Get in on this fun event!
Where the heck is JimK?!
If Rich is competing in SnowBrawl…who will be the LUCKY ones on his team?!
If you are in need of teammates, post your name on the whiteboard at the Shed. Get in on this fun event!
Where the heck is JimK?!
If Rich is competing in SnowBrawl…who will be the LUCKY ones on his team?!
If you are in need of teammates, post your name on the whiteboard at the Shed. Get in on this fun event!
Where the heck is JimK?!
If Rich is competing in SnowBrawl…who will be the LUCKY ones on his team?!
If you are in need of teammates, post your name on the whiteboard at the Shed. Get in on this fun event!
Where the heck is JimK?!
If Rich is competing in SnowBrawl…who will be the LUCKY ones on his team?!
If you are in need of teammates, post your name on the whiteboard at the Shed. Get in on this fun event!
Where the heck is JimK?!
If Rich is competing in SnowBrawl…who will be the LUCKY ones on his team?!
If you are in need of teammates, post your name on the whiteboard at the Shed. Get in on this fun event!
How awesome, looks like a lot of running went on today! Throwing my running shoes in a BOX until the Spring.
Adriana, the U.S. became a better place 18 years ago!
Thank you Adrian Doug and Alyssa for being at the finish line today!
How awesome, looks like a lot of running went on today! Throwing my running shoes in a BOX until the Spring.
Adriana, the U.S. became a better place 18 years ago!
Thank you Adrian Doug and Alyssa for being at the finish line today!
How awesome, looks like a lot of running went on today! Throwing my running shoes in a BOX until the Spring.
Adriana, the U.S. became a better place 18 years ago!
Thank you Adrian Doug and Alyssa for being at the finish line today!
How awesome, looks like a lot of running went on today! Throwing my running shoes in a BOX until the Spring.
Adriana, the U.S. became a better place 18 years ago!
Thank you Adrian Doug and Alyssa for being at the finish line today!
How awesome, looks like a lot of running went on today! Throwing my running shoes in a BOX until the Spring.
Adriana, the U.S. became a better place 18 years ago!
Thank you Adrian Doug and Alyssa for being at the finish line today!
How awesome, looks like a lot of running went on today! Throwing my running shoes in a BOX until the Spring.
Adriana, the U.S. became a better place 18 years ago!
Thank you Adrian Doug and Alyssa for being at the finish line today!
How awesome, looks like a lot of running went on today! Throwing my running shoes in a BOX until the Spring.
Adriana, the U.S. became a better place 18 years ago!
Thank you Adrian Doug and Alyssa for being at the finish line today!
How awesome, looks like a lot of running went on today! Throwing my running shoes in a BOX until the Spring.
Adriana, the U.S. became a better place 18 years ago!
Thank you Adrian Doug and Alyssa for being at the finish line today!
How awesome, looks like a lot of running went on today! Throwing my running shoes in a BOX until the Spring.
Adriana, the U.S. became a better place 18 years ago!
Thank you Adrian Doug and Alyssa for being at the finish line today!