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131118 Monday

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Day 1
WOD 131118

warm-up – Coach’s Choice

EMOM for 5:00 of:
1 back squat

@ 5:00…
AMRAP in 5:00 of:
hrb box jump up and over – 24”/20”

-rest to 11:00-

EMOM for 5:00 of:
3 push press

@ 5:00…
AMRAP in 5:00 of:
hrbmbcwb

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