Day 1
WOD 131118
warm-up – Coach’s Choice
EMOM for 5:00 of:
1 back squat
@ 5:00…
AMRAP in 5:00 of:
hrb box jump up and over – 24”/20”
-rest to 11:00-
EMOM for 5:00 of:
3 push press
@ 5:00…
AMRAP in 5:00 of:
hrbmbcwb
Day 1
WOD 131118
warm-up – Coach’s Choice
EMOM for 5:00 of:
1 back squat
@ 5:00…
AMRAP in 5:00 of:
hrb box jump up and over – 24”/20”
-rest to 11:00-
EMOM for 5:00 of:
3 push press
@ 5:00…
AMRAP in 5:00 of:
hrbmbcwb