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131119 Tuesday

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Day 2
WOD 131119

warm-up – Coach’s Choice

8:00 to build a heavy snatch

2:00 to set up @ 80%

@ 10:00…
AMRAP in 8:00 of:
snatches

-rest to 20:00-

@ 20:00…
For time:
10-9-8-7-6-5-4-3-2-1
k2e
kb swings – 24kg/16kg

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