Day 2
WOD 131119
warm-up – Coach’s Choice
8:00 to build a heavy snatch
2:00 to set up @ 80%
@ 10:00…
AMRAP in 8:00 of:
snatches
-rest to 20:00-
@ 20:00…
For time:
10-9-8-7-6-5-4-3-2-1
k2e
kb swings – 24kg/16kg
Day 2
WOD 131119
warm-up – Coach’s Choice
8:00 to build a heavy snatch
2:00 to set up @ 80%
@ 10:00…
AMRAP in 8:00 of:
snatches
-rest to 20:00-
@ 20:00…
For time:
10-9-8-7-6-5-4-3-2-1
k2e
kb swings – 24kg/16kg