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131120 Wednesday

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Day 3
WOD 131120

warm-up – Coach’s Choice

burpees are not hand release… and pull-up levels are:
L1 – 50 modified or rx’d pull-ups
Rx’d – 50 ctb pull-ups
SK – 30 bar muscle-ups

For time:
buy-in = 1000m row

100 burpees
50 pull-ups or 30 bar muscle-ups
partition as desired

cash-out = 150 double unders (450 singles)

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