0 thoughts on “131121 Thursday”

  1. SnowBrawl Teams that have been communicated…
    Brian, Rich, Robin, Chiara
    Scott, Janice, MikeC, Kat
    Lily, DT, McShawn, JimK
    Neills/Kelmers
    Keep working on it folks!
    (and there are still many of our athletes I would like to see in Masters of the Shed (or judging!)
    have a nice Thursday

  2. SnowBrawl Teams that have been communicated…
    Brian, Rich, Robin, Chiara
    Scott, Janice, MikeC, Kat
    Lily, DT, McShawn, JimK
    Neills/Kelmers
    Keep working on it folks!
    (and there are still many of our athletes I would like to see in Masters of the Shed (or judging!)
    have a nice Thursday

  3. SnowBrawl Teams that have been communicated…
    Brian, Rich, Robin, Chiara
    Scott, Janice, MikeC, Kat
    Lily, DT, McShawn, JimK
    Neills/Kelmers
    Keep working on it folks!
    (and there are still many of our athletes I would like to see in Masters of the Shed (or judging!)
    have a nice Thursday

  4. SnowBrawl Teams that have been communicated…
    Brian, Rich, Robin, Chiara
    Scott, Janice, MikeC, Kat
    Lily, DT, McShawn, JimK
    Neills/Kelmers
    Keep working on it folks!
    (and there are still many of our athletes I would like to see in Masters of the Shed (or judging!)
    have a nice Thursday

  5. SnowBrawl Teams that have been communicated…
    Brian, Rich, Robin, Chiara
    Scott, Janice, MikeC, Kat
    Lily, DT, McShawn, JimK
    Neills/Kelmers
    Keep working on it folks!
    (and there are still many of our athletes I would like to see in Masters of the Shed (or judging!)
    have a nice Thursday

  6. SnowBrawl Teams that have been communicated…
    Brian, Rich, Robin, Chiara
    Scott, Janice, MikeC, Kat
    Lily, DT, McShawn, JimK
    Neills/Kelmers
    Keep working on it folks!
    (and there are still many of our athletes I would like to see in Masters of the Shed (or judging!)
    have a nice Thursday

  7. SnowBrawl Teams that have been communicated…
    Brian, Rich, Robin, Chiara
    Scott, Janice, MikeC, Kat
    Lily, DT, McShawn, JimK
    Neills/Kelmers
    Keep working on it folks!
    (and there are still many of our athletes I would like to see in Masters of the Shed (or judging!)
    have a nice Thursday

  8. SnowBrawl Teams that have been communicated…
    Brian, Rich, Robin, Chiara
    Scott, Janice, MikeC, Kat
    Lily, DT, McShawn, JimK
    Neills/Kelmers
    Keep working on it folks!
    (and there are still many of our athletes I would like to see in Masters of the Shed (or judging!)
    have a nice Thursday

  9. SnowBrawl Teams that have been communicated…
    Brian, Rich, Robin, Chiara
    Scott, Janice, MikeC, Kat
    Lily, DT, McShawn, JimK
    Neills/Kelmers
    Keep working on it folks!
    (and there are still many of our athletes I would like to see in Masters of the Shed (or judging!)
    have a nice Thursday

  10. I just want to say how much I love the shed and missed wodding…
    most of you know I have had back issues since the summer and if you didn’t you do now…anyway
    Yesterday was the first time doing pull-ups and double unders since probably mid August and have not done that many burpees in a long time either. It felt great!!! I did complete everything except did only 25 PU. I feel great today. I have been smart in realizing if you want an injury to heal properly you need to take care of it. It will not go away on its own. Yes it takes time and it SUCKS but it IS worth it. I am not 100% and it will take more time for me to get back to lifting the weights that I used to but it’s okay.
    I loved being back in a WOD with other shedheads yesterday, sweating and breathing hard again!!! Thanks to everyone who has been supportive…it means a lot.
    Train smart and I can’t wait to get back to my WALLBALLS!!! Who wants to do them with me???????
    love you all

  11. I just want to say how much I love the shed and missed wodding…
    most of you know I have had back issues since the summer and if you didn’t you do now…anyway
    Yesterday was the first time doing pull-ups and double unders since probably mid August and have not done that many burpees in a long time either. It felt great!!! I did complete everything except did only 25 PU. I feel great today. I have been smart in realizing if you want an injury to heal properly you need to take care of it. It will not go away on its own. Yes it takes time and it SUCKS but it IS worth it. I am not 100% and it will take more time for me to get back to lifting the weights that I used to but it’s okay.
    I loved being back in a WOD with other shedheads yesterday, sweating and breathing hard again!!! Thanks to everyone who has been supportive…it means a lot.
    Train smart and I can’t wait to get back to my WALLBALLS!!! Who wants to do them with me???????
    love you all

  12. I just want to say how much I love the shed and missed wodding…
    most of you know I have had back issues since the summer and if you didn’t you do now…anyway
    Yesterday was the first time doing pull-ups and double unders since probably mid August and have not done that many burpees in a long time either. It felt great!!! I did complete everything except did only 25 PU. I feel great today. I have been smart in realizing if you want an injury to heal properly you need to take care of it. It will not go away on its own. Yes it takes time and it SUCKS but it IS worth it. I am not 100% and it will take more time for me to get back to lifting the weights that I used to but it’s okay.
    I loved being back in a WOD with other shedheads yesterday, sweating and breathing hard again!!! Thanks to everyone who has been supportive…it means a lot.
    Train smart and I can’t wait to get back to my WALLBALLS!!! Who wants to do them with me???????
    love you all

  13. I just want to say how much I love the shed and missed wodding…
    most of you know I have had back issues since the summer and if you didn’t you do now…anyway
    Yesterday was the first time doing pull-ups and double unders since probably mid August and have not done that many burpees in a long time either. It felt great!!! I did complete everything except did only 25 PU. I feel great today. I have been smart in realizing if you want an injury to heal properly you need to take care of it. It will not go away on its own. Yes it takes time and it SUCKS but it IS worth it. I am not 100% and it will take more time for me to get back to lifting the weights that I used to but it’s okay.
    I loved being back in a WOD with other shedheads yesterday, sweating and breathing hard again!!! Thanks to everyone who has been supportive…it means a lot.
    Train smart and I can’t wait to get back to my WALLBALLS!!! Who wants to do them with me???????
    love you all

  14. I just want to say how much I love the shed and missed wodding…
    most of you know I have had back issues since the summer and if you didn’t you do now…anyway
    Yesterday was the first time doing pull-ups and double unders since probably mid August and have not done that many burpees in a long time either. It felt great!!! I did complete everything except did only 25 PU. I feel great today. I have been smart in realizing if you want an injury to heal properly you need to take care of it. It will not go away on its own. Yes it takes time and it SUCKS but it IS worth it. I am not 100% and it will take more time for me to get back to lifting the weights that I used to but it’s okay.
    I loved being back in a WOD with other shedheads yesterday, sweating and breathing hard again!!! Thanks to everyone who has been supportive…it means a lot.
    Train smart and I can’t wait to get back to my WALLBALLS!!! Who wants to do them with me???????
    love you all

  15. I just want to say how much I love the shed and missed wodding…
    most of you know I have had back issues since the summer and if you didn’t you do now…anyway
    Yesterday was the first time doing pull-ups and double unders since probably mid August and have not done that many burpees in a long time either. It felt great!!! I did complete everything except did only 25 PU. I feel great today. I have been smart in realizing if you want an injury to heal properly you need to take care of it. It will not go away on its own. Yes it takes time and it SUCKS but it IS worth it. I am not 100% and it will take more time for me to get back to lifting the weights that I used to but it’s okay.
    I loved being back in a WOD with other shedheads yesterday, sweating and breathing hard again!!! Thanks to everyone who has been supportive…it means a lot.
    Train smart and I can’t wait to get back to my WALLBALLS!!! Who wants to do them with me???????
    love you all

  16. I just want to say how much I love the shed and missed wodding…
    most of you know I have had back issues since the summer and if you didn’t you do now…anyway
    Yesterday was the first time doing pull-ups and double unders since probably mid August and have not done that many burpees in a long time either. It felt great!!! I did complete everything except did only 25 PU. I feel great today. I have been smart in realizing if you want an injury to heal properly you need to take care of it. It will not go away on its own. Yes it takes time and it SUCKS but it IS worth it. I am not 100% and it will take more time for me to get back to lifting the weights that I used to but it’s okay.
    I loved being back in a WOD with other shedheads yesterday, sweating and breathing hard again!!! Thanks to everyone who has been supportive…it means a lot.
    Train smart and I can’t wait to get back to my WALLBALLS!!! Who wants to do them with me???????
    love you all

  17. I just want to say how much I love the shed and missed wodding…
    most of you know I have had back issues since the summer and if you didn’t you do now…anyway
    Yesterday was the first time doing pull-ups and double unders since probably mid August and have not done that many burpees in a long time either. It felt great!!! I did complete everything except did only 25 PU. I feel great today. I have been smart in realizing if you want an injury to heal properly you need to take care of it. It will not go away on its own. Yes it takes time and it SUCKS but it IS worth it. I am not 100% and it will take more time for me to get back to lifting the weights that I used to but it’s okay.
    I loved being back in a WOD with other shedheads yesterday, sweating and breathing hard again!!! Thanks to everyone who has been supportive…it means a lot.
    Train smart and I can’t wait to get back to my WALLBALLS!!! Who wants to do them with me???????
    love you all

  18. I just want to say how much I love the shed and missed wodding…
    most of you know I have had back issues since the summer and if you didn’t you do now…anyway
    Yesterday was the first time doing pull-ups and double unders since probably mid August and have not done that many burpees in a long time either. It felt great!!! I did complete everything except did only 25 PU. I feel great today. I have been smart in realizing if you want an injury to heal properly you need to take care of it. It will not go away on its own. Yes it takes time and it SUCKS but it IS worth it. I am not 100% and it will take more time for me to get back to lifting the weights that I used to but it’s okay.
    I loved being back in a WOD with other shedheads yesterday, sweating and breathing hard again!!! Thanks to everyone who has been supportive…it means a lot.
    Train smart and I can’t wait to get back to my WALLBALLS!!! Who wants to do them with me???????
    love you all

  19. Brielle: count me in on those wallballs! You rock! Olive special guest star coaching sessions w/ you.
    Laura: Psyched to have you aboard. Ro? Meg? Or any willing Lady Shed Head…
    Tom: I want that with the suggested sausage upgrade.
    J9: CPJ and I had front row seats this morning for the first ‘Father-Daughter Shed Showdown’. Very cool.

  20. Brielle: count me in on those wallballs! You rock! Olive special guest star coaching sessions w/ you.
    Laura: Psyched to have you aboard. Ro? Meg? Or any willing Lady Shed Head…
    Tom: I want that with the suggested sausage upgrade.
    J9: CPJ and I had front row seats this morning for the first ‘Father-Daughter Shed Showdown’. Very cool.

  21. Brielle: count me in on those wallballs! You rock! Olive special guest star coaching sessions w/ you.
    Laura: Psyched to have you aboard. Ro? Meg? Or any willing Lady Shed Head…
    Tom: I want that with the suggested sausage upgrade.
    J9: CPJ and I had front row seats this morning for the first ‘Father-Daughter Shed Showdown’. Very cool.

  22. Brielle: count me in on those wallballs! You rock! Olive special guest star coaching sessions w/ you.
    Laura: Psyched to have you aboard. Ro? Meg? Or any willing Lady Shed Head…
    Tom: I want that with the suggested sausage upgrade.
    J9: CPJ and I had front row seats this morning for the first ‘Father-Daughter Shed Showdown’. Very cool.

  23. Brielle: count me in on those wallballs! You rock! Olive special guest star coaching sessions w/ you.
    Laura: Psyched to have you aboard. Ro? Meg? Or any willing Lady Shed Head…
    Tom: I want that with the suggested sausage upgrade.
    J9: CPJ and I had front row seats this morning for the first ‘Father-Daughter Shed Showdown’. Very cool.

  24. Brielle: count me in on those wallballs! You rock! Olive special guest star coaching sessions w/ you.
    Laura: Psyched to have you aboard. Ro? Meg? Or any willing Lady Shed Head…
    Tom: I want that with the suggested sausage upgrade.
    J9: CPJ and I had front row seats this morning for the first ‘Father-Daughter Shed Showdown’. Very cool.

  25. Brielle: count me in on those wallballs! You rock! Olive special guest star coaching sessions w/ you.
    Laura: Psyched to have you aboard. Ro? Meg? Or any willing Lady Shed Head…
    Tom: I want that with the suggested sausage upgrade.
    J9: CPJ and I had front row seats this morning for the first ‘Father-Daughter Shed Showdown’. Very cool.

  26. Brielle: count me in on those wallballs! You rock! Olive special guest star coaching sessions w/ you.
    Laura: Psyched to have you aboard. Ro? Meg? Or any willing Lady Shed Head…
    Tom: I want that with the suggested sausage upgrade.
    J9: CPJ and I had front row seats this morning for the first ‘Father-Daughter Shed Showdown’. Very cool.

  27. Brielle: count me in on those wallballs! You rock! Olive special guest star coaching sessions w/ you.
    Laura: Psyched to have you aboard. Ro? Meg? Or any willing Lady Shed Head…
    Tom: I want that with the suggested sausage upgrade.
    J9: CPJ and I had front row seats this morning for the first ‘Father-Daughter Shed Showdown’. Very cool.

  28. Pilates at 8:30 followed by a flat rail bed run at 930 on Saturday. feel free to come to both or you can pick just one. although I will say that it was pretty awesome doing both of them last wek

  29. Pilates at 8:30 followed by a flat rail bed run at 930 on Saturday. feel free to come to both or you can pick just one. although I will say that it was pretty awesome doing both of them last wek

  30. Pilates at 8:30 followed by a flat rail bed run at 930 on Saturday. feel free to come to both or you can pick just one. although I will say that it was pretty awesome doing both of them last wek

  31. Pilates at 8:30 followed by a flat rail bed run at 930 on Saturday. feel free to come to both or you can pick just one. although I will say that it was pretty awesome doing both of them last wek

  32. Pilates at 8:30 followed by a flat rail bed run at 930 on Saturday. feel free to come to both or you can pick just one. although I will say that it was pretty awesome doing both of them last wek

  33. Pilates at 8:30 followed by a flat rail bed run at 930 on Saturday. feel free to come to both or you can pick just one. although I will say that it was pretty awesome doing both of them last wek

  34. Pilates at 8:30 followed by a flat rail bed run at 930 on Saturday. feel free to come to both or you can pick just one. although I will say that it was pretty awesome doing both of them last wek

  35. Pilates at 8:30 followed by a flat rail bed run at 930 on Saturday. feel free to come to both or you can pick just one. although I will say that it was pretty awesome doing both of them last wek

  36. Pilates at 8:30 followed by a flat rail bed run at 930 on Saturday. feel free to come to both or you can pick just one. although I will say that it was pretty awesome doing both of them last wek

  37. my bad Doug
    I didn’t read the comments last night, so was unaware of your team.
    So we have:
    Brian, Rich, Robin, Chiara
    Scott, Janice, MikeC, Kat
    Lily, DT, McShawn, JimK
    Neills/Kelmers
    Doug, Alyssa, Kris, Justin

  38. my bad Doug
    I didn’t read the comments last night, so was unaware of your team.
    So we have:
    Brian, Rich, Robin, Chiara
    Scott, Janice, MikeC, Kat
    Lily, DT, McShawn, JimK
    Neills/Kelmers
    Doug, Alyssa, Kris, Justin

  39. my bad Doug
    I didn’t read the comments last night, so was unaware of your team.
    So we have:
    Brian, Rich, Robin, Chiara
    Scott, Janice, MikeC, Kat
    Lily, DT, McShawn, JimK
    Neills/Kelmers
    Doug, Alyssa, Kris, Justin

  40. my bad Doug
    I didn’t read the comments last night, so was unaware of your team.
    So we have:
    Brian, Rich, Robin, Chiara
    Scott, Janice, MikeC, Kat
    Lily, DT, McShawn, JimK
    Neills/Kelmers
    Doug, Alyssa, Kris, Justin

  41. my bad Doug
    I didn’t read the comments last night, so was unaware of your team.
    So we have:
    Brian, Rich, Robin, Chiara
    Scott, Janice, MikeC, Kat
    Lily, DT, McShawn, JimK
    Neills/Kelmers
    Doug, Alyssa, Kris, Justin

  42. my bad Doug
    I didn’t read the comments last night, so was unaware of your team.
    So we have:
    Brian, Rich, Robin, Chiara
    Scott, Janice, MikeC, Kat
    Lily, DT, McShawn, JimK
    Neills/Kelmers
    Doug, Alyssa, Kris, Justin

  43. my bad Doug
    I didn’t read the comments last night, so was unaware of your team.
    So we have:
    Brian, Rich, Robin, Chiara
    Scott, Janice, MikeC, Kat
    Lily, DT, McShawn, JimK
    Neills/Kelmers
    Doug, Alyssa, Kris, Justin

  44. my bad Doug
    I didn’t read the comments last night, so was unaware of your team.
    So we have:
    Brian, Rich, Robin, Chiara
    Scott, Janice, MikeC, Kat
    Lily, DT, McShawn, JimK
    Neills/Kelmers
    Doug, Alyssa, Kris, Justin

  45. my bad Doug
    I didn’t read the comments last night, so was unaware of your team.
    So we have:
    Brian, Rich, Robin, Chiara
    Scott, Janice, MikeC, Kat
    Lily, DT, McShawn, JimK
    Neills/Kelmers
    Doug, Alyssa, Kris, Justin

  46. Heroes Journey WODs posted:
    Doors Open: Feel free to come and begin mobilization at 6:30 PM.
    WOD 1:
    Station 1 – 2 minutes max reps hang squat clean (155#/95#)
    Station 2 – 2 minutes max reps ring push ups (feet on 16” box)
    Station 3 – 2 minutes max calorie row
    Station 4 – 2 minutes max reps toes to bar
    *Athletes spend 2 minutes at each station and move in the order of the above sequence. Score is total combined amount of each athletes max reps/calories.
    WOD 2:
    With a 10 minute time cap, 3 athletes begin alternating pistol squats for reps. The 4th athlete is completing 5 bear complexes as fast as possible at 155#/95#. Upon completion of bear complex, that athlete begins AMRAP burpees. 1 athlete moves from pistol squats to bear complex. Athletes move in this sequence until all are doing AMRAP burpees for the remainder of the 10 minutes.
    *Score = total of max reps pistol squats and burpees.
    ** The bear complex will consist of: 1 power clean, 1 front squat to overhead, and 1 back squat to overhead. The power clean MUST be distinct, not squat cleaned. The overhead movements can be achieved in any fashion (thruster, push press, push/split jerk). If the bar is dropped at any time during any phase of the movement, the repetition must start from the beginning.

  47. Heroes Journey WODs posted:
    Doors Open: Feel free to come and begin mobilization at 6:30 PM.
    WOD 1:
    Station 1 – 2 minutes max reps hang squat clean (155#/95#)
    Station 2 – 2 minutes max reps ring push ups (feet on 16” box)
    Station 3 – 2 minutes max calorie row
    Station 4 – 2 minutes max reps toes to bar
    *Athletes spend 2 minutes at each station and move in the order of the above sequence. Score is total combined amount of each athletes max reps/calories.
    WOD 2:
    With a 10 minute time cap, 3 athletes begin alternating pistol squats for reps. The 4th athlete is completing 5 bear complexes as fast as possible at 155#/95#. Upon completion of bear complex, that athlete begins AMRAP burpees. 1 athlete moves from pistol squats to bear complex. Athletes move in this sequence until all are doing AMRAP burpees for the remainder of the 10 minutes.
    *Score = total of max reps pistol squats and burpees.
    ** The bear complex will consist of: 1 power clean, 1 front squat to overhead, and 1 back squat to overhead. The power clean MUST be distinct, not squat cleaned. The overhead movements can be achieved in any fashion (thruster, push press, push/split jerk). If the bar is dropped at any time during any phase of the movement, the repetition must start from the beginning.

  48. Heroes Journey WODs posted:
    Doors Open: Feel free to come and begin mobilization at 6:30 PM.
    WOD 1:
    Station 1 – 2 minutes max reps hang squat clean (155#/95#)
    Station 2 – 2 minutes max reps ring push ups (feet on 16” box)
    Station 3 – 2 minutes max calorie row
    Station 4 – 2 minutes max reps toes to bar
    *Athletes spend 2 minutes at each station and move in the order of the above sequence. Score is total combined amount of each athletes max reps/calories.
    WOD 2:
    With a 10 minute time cap, 3 athletes begin alternating pistol squats for reps. The 4th athlete is completing 5 bear complexes as fast as possible at 155#/95#. Upon completion of bear complex, that athlete begins AMRAP burpees. 1 athlete moves from pistol squats to bear complex. Athletes move in this sequence until all are doing AMRAP burpees for the remainder of the 10 minutes.
    *Score = total of max reps pistol squats and burpees.
    ** The bear complex will consist of: 1 power clean, 1 front squat to overhead, and 1 back squat to overhead. The power clean MUST be distinct, not squat cleaned. The overhead movements can be achieved in any fashion (thruster, push press, push/split jerk). If the bar is dropped at any time during any phase of the movement, the repetition must start from the beginning.

  49. Heroes Journey WODs posted:
    Doors Open: Feel free to come and begin mobilization at 6:30 PM.
    WOD 1:
    Station 1 – 2 minutes max reps hang squat clean (155#/95#)
    Station 2 – 2 minutes max reps ring push ups (feet on 16” box)
    Station 3 – 2 minutes max calorie row
    Station 4 – 2 minutes max reps toes to bar
    *Athletes spend 2 minutes at each station and move in the order of the above sequence. Score is total combined amount of each athletes max reps/calories.
    WOD 2:
    With a 10 minute time cap, 3 athletes begin alternating pistol squats for reps. The 4th athlete is completing 5 bear complexes as fast as possible at 155#/95#. Upon completion of bear complex, that athlete begins AMRAP burpees. 1 athlete moves from pistol squats to bear complex. Athletes move in this sequence until all are doing AMRAP burpees for the remainder of the 10 minutes.
    *Score = total of max reps pistol squats and burpees.
    ** The bear complex will consist of: 1 power clean, 1 front squat to overhead, and 1 back squat to overhead. The power clean MUST be distinct, not squat cleaned. The overhead movements can be achieved in any fashion (thruster, push press, push/split jerk). If the bar is dropped at any time during any phase of the movement, the repetition must start from the beginning.

  50. Heroes Journey WODs posted:
    Doors Open: Feel free to come and begin mobilization at 6:30 PM.
    WOD 1:
    Station 1 – 2 minutes max reps hang squat clean (155#/95#)
    Station 2 – 2 minutes max reps ring push ups (feet on 16” box)
    Station 3 – 2 minutes max calorie row
    Station 4 – 2 minutes max reps toes to bar
    *Athletes spend 2 minutes at each station and move in the order of the above sequence. Score is total combined amount of each athletes max reps/calories.
    WOD 2:
    With a 10 minute time cap, 3 athletes begin alternating pistol squats for reps. The 4th athlete is completing 5 bear complexes as fast as possible at 155#/95#. Upon completion of bear complex, that athlete begins AMRAP burpees. 1 athlete moves from pistol squats to bear complex. Athletes move in this sequence until all are doing AMRAP burpees for the remainder of the 10 minutes.
    *Score = total of max reps pistol squats and burpees.
    ** The bear complex will consist of: 1 power clean, 1 front squat to overhead, and 1 back squat to overhead. The power clean MUST be distinct, not squat cleaned. The overhead movements can be achieved in any fashion (thruster, push press, push/split jerk). If the bar is dropped at any time during any phase of the movement, the repetition must start from the beginning.

  51. Heroes Journey WODs posted:
    Doors Open: Feel free to come and begin mobilization at 6:30 PM.
    WOD 1:
    Station 1 – 2 minutes max reps hang squat clean (155#/95#)
    Station 2 – 2 minutes max reps ring push ups (feet on 16” box)
    Station 3 – 2 minutes max calorie row
    Station 4 – 2 minutes max reps toes to bar
    *Athletes spend 2 minutes at each station and move in the order of the above sequence. Score is total combined amount of each athletes max reps/calories.
    WOD 2:
    With a 10 minute time cap, 3 athletes begin alternating pistol squats for reps. The 4th athlete is completing 5 bear complexes as fast as possible at 155#/95#. Upon completion of bear complex, that athlete begins AMRAP burpees. 1 athlete moves from pistol squats to bear complex. Athletes move in this sequence until all are doing AMRAP burpees for the remainder of the 10 minutes.
    *Score = total of max reps pistol squats and burpees.
    ** The bear complex will consist of: 1 power clean, 1 front squat to overhead, and 1 back squat to overhead. The power clean MUST be distinct, not squat cleaned. The overhead movements can be achieved in any fashion (thruster, push press, push/split jerk). If the bar is dropped at any time during any phase of the movement, the repetition must start from the beginning.

  52. Heroes Journey WODs posted:
    Doors Open: Feel free to come and begin mobilization at 6:30 PM.
    WOD 1:
    Station 1 – 2 minutes max reps hang squat clean (155#/95#)
    Station 2 – 2 minutes max reps ring push ups (feet on 16” box)
    Station 3 – 2 minutes max calorie row
    Station 4 – 2 minutes max reps toes to bar
    *Athletes spend 2 minutes at each station and move in the order of the above sequence. Score is total combined amount of each athletes max reps/calories.
    WOD 2:
    With a 10 minute time cap, 3 athletes begin alternating pistol squats for reps. The 4th athlete is completing 5 bear complexes as fast as possible at 155#/95#. Upon completion of bear complex, that athlete begins AMRAP burpees. 1 athlete moves from pistol squats to bear complex. Athletes move in this sequence until all are doing AMRAP burpees for the remainder of the 10 minutes.
    *Score = total of max reps pistol squats and burpees.
    ** The bear complex will consist of: 1 power clean, 1 front squat to overhead, and 1 back squat to overhead. The power clean MUST be distinct, not squat cleaned. The overhead movements can be achieved in any fashion (thruster, push press, push/split jerk). If the bar is dropped at any time during any phase of the movement, the repetition must start from the beginning.

  53. Heroes Journey WODs posted:
    Doors Open: Feel free to come and begin mobilization at 6:30 PM.
    WOD 1:
    Station 1 – 2 minutes max reps hang squat clean (155#/95#)
    Station 2 – 2 minutes max reps ring push ups (feet on 16” box)
    Station 3 – 2 minutes max calorie row
    Station 4 – 2 minutes max reps toes to bar
    *Athletes spend 2 minutes at each station and move in the order of the above sequence. Score is total combined amount of each athletes max reps/calories.
    WOD 2:
    With a 10 minute time cap, 3 athletes begin alternating pistol squats for reps. The 4th athlete is completing 5 bear complexes as fast as possible at 155#/95#. Upon completion of bear complex, that athlete begins AMRAP burpees. 1 athlete moves from pistol squats to bear complex. Athletes move in this sequence until all are doing AMRAP burpees for the remainder of the 10 minutes.
    *Score = total of max reps pistol squats and burpees.
    ** The bear complex will consist of: 1 power clean, 1 front squat to overhead, and 1 back squat to overhead. The power clean MUST be distinct, not squat cleaned. The overhead movements can be achieved in any fashion (thruster, push press, push/split jerk). If the bar is dropped at any time during any phase of the movement, the repetition must start from the beginning.

  54. Heroes Journey WODs posted:
    Doors Open: Feel free to come and begin mobilization at 6:30 PM.
    WOD 1:
    Station 1 – 2 minutes max reps hang squat clean (155#/95#)
    Station 2 – 2 minutes max reps ring push ups (feet on 16” box)
    Station 3 – 2 minutes max calorie row
    Station 4 – 2 minutes max reps toes to bar
    *Athletes spend 2 minutes at each station and move in the order of the above sequence. Score is total combined amount of each athletes max reps/calories.
    WOD 2:
    With a 10 minute time cap, 3 athletes begin alternating pistol squats for reps. The 4th athlete is completing 5 bear complexes as fast as possible at 155#/95#. Upon completion of bear complex, that athlete begins AMRAP burpees. 1 athlete moves from pistol squats to bear complex. Athletes move in this sequence until all are doing AMRAP burpees for the remainder of the 10 minutes.
    *Score = total of max reps pistol squats and burpees.
    ** The bear complex will consist of: 1 power clean, 1 front squat to overhead, and 1 back squat to overhead. The power clean MUST be distinct, not squat cleaned. The overhead movements can be achieved in any fashion (thruster, push press, push/split jerk). If the bar is dropped at any time during any phase of the movement, the repetition must start from the beginning.

  55. So Gald your feeling better and I am with you 100% on the being smart and letting injurys heal. I can’t wait to be back sweating and breathing heavy again either.
    Wall Balls on the other hand I can wait for. 😉

  56. So Gald your feeling better and I am with you 100% on the being smart and letting injurys heal. I can’t wait to be back sweating and breathing heavy again either.
    Wall Balls on the other hand I can wait for. 😉

  57. So Gald your feeling better and I am with you 100% on the being smart and letting injurys heal. I can’t wait to be back sweating and breathing heavy again either.
    Wall Balls on the other hand I can wait for. 😉

  58. So Gald your feeling better and I am with you 100% on the being smart and letting injurys heal. I can’t wait to be back sweating and breathing heavy again either.
    Wall Balls on the other hand I can wait for. 😉

  59. So Gald your feeling better and I am with you 100% on the being smart and letting injurys heal. I can’t wait to be back sweating and breathing heavy again either.
    Wall Balls on the other hand I can wait for. 😉

  60. So Gald your feeling better and I am with you 100% on the being smart and letting injurys heal. I can’t wait to be back sweating and breathing heavy again either.
    Wall Balls on the other hand I can wait for. 😉

  61. So Gald your feeling better and I am with you 100% on the being smart and letting injurys heal. I can’t wait to be back sweating and breathing heavy again either.
    Wall Balls on the other hand I can wait for. 😉

  62. So Gald your feeling better and I am with you 100% on the being smart and letting injurys heal. I can’t wait to be back sweating and breathing heavy again either.
    Wall Balls on the other hand I can wait for. 😉

  63. So Gald your feeling better and I am with you 100% on the being smart and letting injurys heal. I can’t wait to be back sweating and breathing heavy again either.
    Wall Balls on the other hand I can wait for. 😉

  64. Brian, Rich, Robin, Chiara
    Scott, Janice, MikeC, Kat
    Lily, DT, McShawn, JimK
    Neills/Kelmers
    Doug, Alyssa, Kris, Justin
    JimM, Laura, JaniceD, Ric
    I know that CKL & DP want to participate as well, but they cannot post on the blog. Just contact them via facebook I guess if you want to create a team. Once a team is created, please email me @ redshedcrossfit@gmail.com

  65. Brian, Rich, Robin, Chiara
    Scott, Janice, MikeC, Kat
    Lily, DT, McShawn, JimK
    Neills/Kelmers
    Doug, Alyssa, Kris, Justin
    JimM, Laura, JaniceD, Ric
    I know that CKL & DP want to participate as well, but they cannot post on the blog. Just contact them via facebook I guess if you want to create a team. Once a team is created, please email me @ redshedcrossfit@gmail.com

  66. Brian, Rich, Robin, Chiara
    Scott, Janice, MikeC, Kat
    Lily, DT, McShawn, JimK
    Neills/Kelmers
    Doug, Alyssa, Kris, Justin
    JimM, Laura, JaniceD, Ric
    I know that CKL & DP want to participate as well, but they cannot post on the blog. Just contact them via facebook I guess if you want to create a team. Once a team is created, please email me @ redshedcrossfit@gmail.com

  67. Brian, Rich, Robin, Chiara
    Scott, Janice, MikeC, Kat
    Lily, DT, McShawn, JimK
    Neills/Kelmers
    Doug, Alyssa, Kris, Justin
    JimM, Laura, JaniceD, Ric
    I know that CKL & DP want to participate as well, but they cannot post on the blog. Just contact them via facebook I guess if you want to create a team. Once a team is created, please email me @ redshedcrossfit@gmail.com

  68. Brian, Rich, Robin, Chiara
    Scott, Janice, MikeC, Kat
    Lily, DT, McShawn, JimK
    Neills/Kelmers
    Doug, Alyssa, Kris, Justin
    JimM, Laura, JaniceD, Ric
    I know that CKL & DP want to participate as well, but they cannot post on the blog. Just contact them via facebook I guess if you want to create a team. Once a team is created, please email me @ redshedcrossfit@gmail.com

  69. Brian, Rich, Robin, Chiara
    Scott, Janice, MikeC, Kat
    Lily, DT, McShawn, JimK
    Neills/Kelmers
    Doug, Alyssa, Kris, Justin
    JimM, Laura, JaniceD, Ric
    I know that CKL & DP want to participate as well, but they cannot post on the blog. Just contact them via facebook I guess if you want to create a team. Once a team is created, please email me @ redshedcrossfit@gmail.com

  70. Brian, Rich, Robin, Chiara
    Scott, Janice, MikeC, Kat
    Lily, DT, McShawn, JimK
    Neills/Kelmers
    Doug, Alyssa, Kris, Justin
    JimM, Laura, JaniceD, Ric
    I know that CKL & DP want to participate as well, but they cannot post on the blog. Just contact them via facebook I guess if you want to create a team. Once a team is created, please email me @ redshedcrossfit@gmail.com

  71. Brian, Rich, Robin, Chiara
    Scott, Janice, MikeC, Kat
    Lily, DT, McShawn, JimK
    Neills/Kelmers
    Doug, Alyssa, Kris, Justin
    JimM, Laura, JaniceD, Ric
    I know that CKL & DP want to participate as well, but they cannot post on the blog. Just contact them via facebook I guess if you want to create a team. Once a team is created, please email me @ redshedcrossfit@gmail.com

  72. Brian, Rich, Robin, Chiara
    Scott, Janice, MikeC, Kat
    Lily, DT, McShawn, JimK
    Neills/Kelmers
    Doug, Alyssa, Kris, Justin
    JimM, Laura, JaniceD, Ric
    I know that CKL & DP want to participate as well, but they cannot post on the blog. Just contact them via facebook I guess if you want to create a team. Once a team is created, please email me @ redshedcrossfit@gmail.com

  73. Pete, I’ll join your team for snowbrawl if you’re still looking for a teammate.
    My shoulder’s finally better! I’m giving myself one more solid week of rest and then I’m planning my return to the Shed. I can’t wait!

  74. Pete, I’ll join your team for snowbrawl if you’re still looking for a teammate.
    My shoulder’s finally better! I’m giving myself one more solid week of rest and then I’m planning my return to the Shed. I can’t wait!

  75. Pete, I’ll join your team for snowbrawl if you’re still looking for a teammate.
    My shoulder’s finally better! I’m giving myself one more solid week of rest and then I’m planning my return to the Shed. I can’t wait!

  76. Pete, I’ll join your team for snowbrawl if you’re still looking for a teammate.
    My shoulder’s finally better! I’m giving myself one more solid week of rest and then I’m planning my return to the Shed. I can’t wait!

  77. Pete, I’ll join your team for snowbrawl if you’re still looking for a teammate.
    My shoulder’s finally better! I’m giving myself one more solid week of rest and then I’m planning my return to the Shed. I can’t wait!

  78. Pete, I’ll join your team for snowbrawl if you’re still looking for a teammate.
    My shoulder’s finally better! I’m giving myself one more solid week of rest and then I’m planning my return to the Shed. I can’t wait!

  79. Pete, I’ll join your team for snowbrawl if you’re still looking for a teammate.
    My shoulder’s finally better! I’m giving myself one more solid week of rest and then I’m planning my return to the Shed. I can’t wait!

  80. Pete, I’ll join your team for snowbrawl if you’re still looking for a teammate.
    My shoulder’s finally better! I’m giving myself one more solid week of rest and then I’m planning my return to the Shed. I can’t wait!

  81. Pete, I’ll join your team for snowbrawl if you’re still looking for a teammate.
    My shoulder’s finally better! I’m giving myself one more solid week of rest and then I’m planning my return to the Shed. I can’t wait!

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