Day 4
WOD 131121
warm-up – Coach’s Choice
For time:
3000m row
-perform 10 ring dips on minutes 0, 3, 6, 9… and so on, until 3000m are completed-
Day 4
WOD 131121
warm-up – Coach’s Choice
For time:
3000m row
-perform 10 ring dips on minutes 0, 3, 6, 9… and so on, until 3000m are completed-
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510