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131122 Friday

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Day 5
WOD 131122

warm-up – Coach’s Choice

EMOM for 10:00 of:
1 deadlift
1 hang power clean
1 thruster

-rest to 11:00-

3 rounds for time of:
21 sdhp – 95/65
15 burpee bar hops (no hand release)
50 squats

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