Pilates at 8:30!!!
Group Run leaving Shed at 9:30!!!
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Awesome group of Shed Heads in that pic
Awesome group of Shed Heads in that pic
Awesome group of Shed Heads in that pic
Awesome group of Shed Heads in that pic
Awesome group of Shed Heads in that pic
Awesome group of Shed Heads in that pic
Awesome group of Shed Heads in that pic
Awesome group of Shed Heads in that pic
Awesome group of Shed Heads in that pic
Great job last night!
Great job last night!
Great job last night!
Great job last night!
Great job last night!
Great job last night!
Great job last night!
Great job last night!
Great job last night!
Thanks both of you! It was so much fun!
Thanks both of you! It was so much fun!
Thanks both of you! It was so much fun!
Thanks both of you! It was so much fun!
Thanks both of you! It was so much fun!
Thanks both of you! It was so much fun!
Thanks both of you! It was so much fun!
Thanks both of you! It was so much fun!
Thanks both of you! It was so much fun!
Obviously we need a RedShed logo’d sports bra.
Obviously we need a RedShed logo’d sports bra.
Obviously we need a RedShed logo’d sports bra.
Obviously we need a RedShed logo’d sports bra.
Obviously we need a RedShed logo’d sports bra.
Obviously we need a RedShed logo’d sports bra.
Obviously we need a RedShed logo’d sports bra.
Obviously we need a RedShed logo’d sports bra.
Obviously we need a RedShed logo’d sports bra.
And RedShed volley ball shorts!
While we’re at it, how about a Shed chain for the ladies to jump rope with like the one Katy Hogab used for that Open trailer…
Please excuse me, that’s my dirty old man side showing.
And RedShed volley ball shorts!
While we’re at it, how about a Shed chain for the ladies to jump rope with like the one Katy Hogab used for that Open trailer…
Please excuse me, that’s my dirty old man side showing.
And RedShed volley ball shorts!
While we’re at it, how about a Shed chain for the ladies to jump rope with like the one Katy Hogab used for that Open trailer…
Please excuse me, that’s my dirty old man side showing.
And RedShed volley ball shorts!
While we’re at it, how about a Shed chain for the ladies to jump rope with like the one Katy Hogab used for that Open trailer…
Please excuse me, that’s my dirty old man side showing.
And RedShed volley ball shorts!
While we’re at it, how about a Shed chain for the ladies to jump rope with like the one Katy Hogab used for that Open trailer…
Please excuse me, that’s my dirty old man side showing.
And RedShed volley ball shorts!
While we’re at it, how about a Shed chain for the ladies to jump rope with like the one Katy Hogab used for that Open trailer…
Please excuse me, that’s my dirty old man side showing.
And RedShed volley ball shorts!
While we’re at it, how about a Shed chain for the ladies to jump rope with like the one Katy Hogab used for that Open trailer…
Please excuse me, that’s my dirty old man side showing.
And RedShed volley ball shorts!
While we’re at it, how about a Shed chain for the ladies to jump rope with like the one Katy Hogab used for that Open trailer…
Please excuse me, that’s my dirty old man side showing.
And RedShed volley ball shorts!
While we’re at it, how about a Shed chain for the ladies to jump rope with like the one Katy Hogab used for that Open trailer…
Please excuse me, that’s my dirty old man side showing.
Last night was a blast!! Let’s do it again!
Last night was a blast!! Let’s do it again!
Last night was a blast!! Let’s do it again!
Last night was a blast!! Let’s do it again!
Last night was a blast!! Let’s do it again!
Last night was a blast!! Let’s do it again!
Last night was a blast!! Let’s do it again!
Last night was a blast!! Let’s do it again!
Last night was a blast!! Let’s do it again!
really chris
really chris
really chris
really chris
really chris
really chris
really chris
really chris
really chris
What was the final WOD last night?
What was the final WOD last night?
What was the final WOD last night?
What was the final WOD last night?
What was the final WOD last night?
What was the final WOD last night?
What was the final WOD last night?
What was the final WOD last night?
What was the final WOD last night?
13 min cap
2500m row with chipper:
50 power snatch 115/75
50 box jumps 30/24
50 burpee ctb/pull up
50 kb squat clean 24/16kg
Amrap muscle ups
13 min cap
2500m row with chipper:
50 power snatch 115/75
50 box jumps 30/24
50 burpee ctb/pull up
50 kb squat clean 24/16kg
Amrap muscle ups
13 min cap
2500m row with chipper:
50 power snatch 115/75
50 box jumps 30/24
50 burpee ctb/pull up
50 kb squat clean 24/16kg
Amrap muscle ups
13 min cap
2500m row with chipper:
50 power snatch 115/75
50 box jumps 30/24
50 burpee ctb/pull up
50 kb squat clean 24/16kg
Amrap muscle ups
13 min cap
2500m row with chipper:
50 power snatch 115/75
50 box jumps 30/24
50 burpee ctb/pull up
50 kb squat clean 24/16kg
Amrap muscle ups
13 min cap
2500m row with chipper:
50 power snatch 115/75
50 box jumps 30/24
50 burpee ctb/pull up
50 kb squat clean 24/16kg
Amrap muscle ups
13 min cap
2500m row with chipper:
50 power snatch 115/75
50 box jumps 30/24
50 burpee ctb/pull up
50 kb squat clean 24/16kg
Amrap muscle ups
13 min cap
2500m row with chipper:
50 power snatch 115/75
50 box jumps 30/24
50 burpee ctb/pull up
50 kb squat clean 24/16kg
Amrap muscle ups
13 min cap
2500m row with chipper:
50 power snatch 115/75
50 box jumps 30/24
50 burpee ctb/pull up
50 kb squat clean 24/16kg
Amrap muscle ups
Heroes Journey Soreness (HJS)…setting in big time!
Next to come if the Pilates soreness! Great class this morning, Brielle. Can’t wait to December’s classes!
Awesome energy this AM 7:30 crew!
I can’t wait to see V’s bedazzled hoodie.
Rich-
Mission accomplished…you’ll see what I mean when you come in on Monday.
STAY WARM!!!!
Heroes Journey Soreness (HJS)…setting in big time!
Next to come if the Pilates soreness! Great class this morning, Brielle. Can’t wait to December’s classes!
Awesome energy this AM 7:30 crew!
I can’t wait to see V’s bedazzled hoodie.
Rich-
Mission accomplished…you’ll see what I mean when you come in on Monday.
STAY WARM!!!!
Heroes Journey Soreness (HJS)…setting in big time!
Next to come if the Pilates soreness! Great class this morning, Brielle. Can’t wait to December’s classes!
Awesome energy this AM 7:30 crew!
I can’t wait to see V’s bedazzled hoodie.
Rich-
Mission accomplished…you’ll see what I mean when you come in on Monday.
STAY WARM!!!!
Heroes Journey Soreness (HJS)…setting in big time!
Next to come if the Pilates soreness! Great class this morning, Brielle. Can’t wait to December’s classes!
Awesome energy this AM 7:30 crew!
I can’t wait to see V’s bedazzled hoodie.
Rich-
Mission accomplished…you’ll see what I mean when you come in on Monday.
STAY WARM!!!!
Heroes Journey Soreness (HJS)…setting in big time!
Next to come if the Pilates soreness! Great class this morning, Brielle. Can’t wait to December’s classes!
Awesome energy this AM 7:30 crew!
I can’t wait to see V’s bedazzled hoodie.
Rich-
Mission accomplished…you’ll see what I mean when you come in on Monday.
STAY WARM!!!!
Heroes Journey Soreness (HJS)…setting in big time!
Next to come if the Pilates soreness! Great class this morning, Brielle. Can’t wait to December’s classes!
Awesome energy this AM 7:30 crew!
I can’t wait to see V’s bedazzled hoodie.
Rich-
Mission accomplished…you’ll see what I mean when you come in on Monday.
STAY WARM!!!!
Heroes Journey Soreness (HJS)…setting in big time!
Next to come if the Pilates soreness! Great class this morning, Brielle. Can’t wait to December’s classes!
Awesome energy this AM 7:30 crew!
I can’t wait to see V’s bedazzled hoodie.
Rich-
Mission accomplished…you’ll see what I mean when you come in on Monday.
STAY WARM!!!!
Heroes Journey Soreness (HJS)…setting in big time!
Next to come if the Pilates soreness! Great class this morning, Brielle. Can’t wait to December’s classes!
Awesome energy this AM 7:30 crew!
I can’t wait to see V’s bedazzled hoodie.
Rich-
Mission accomplished…you’ll see what I mean when you come in on Monday.
STAY WARM!!!!
Heroes Journey Soreness (HJS)…setting in big time!
Next to come if the Pilates soreness! Great class this morning, Brielle. Can’t wait to December’s classes!
Awesome energy this AM 7:30 crew!
I can’t wait to see V’s bedazzled hoodie.
Rich-
Mission accomplished…you’ll see what I mean when you come in on Monday.
STAY WARM!!!!