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131125 Monday

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Day 1
WOD 131125

warm-up – Coach’s Choice

EMOM for 5:00 of:
3 strict press

@ 5:00…
EMOM for 5:00 of:
2 push press

@ 10:00…
EMOM for 5:00 of:
1 push jerk

-rest 5:00, set up WOD-

AMRAP in 5:00 of:
squat cleans
5 burpees (no hand release) EMOM, starting at 0:00… and including minute 5:00

L1 – 95/65
Rx’d – 115/75
SK – 135/95

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