131126 Tuesday

Day 2
WOD 131126

warm-up – Coach’s Choice

0:00-2:00 – 20 unbroken back squats
2:00-4:00 – rest
4:00-6:00 – 20 unbroken back squats
6:00-8:00 – rest
8:00-10:00 – 20 unbroken back squats

-rest ~5:00-

@ 15:00…
Test 1 (5:00 CAP) – 50 t2b for time… if you cannot perform t2b Rx’d, your test is 100 abmat sit-ups for time
-rest 5:00-

@ 20:00…
Test 2 (5:00 CAP) – 300 double unders… if you cannot perform double unders Rx’d, your test is 100 box jumps for time on a 20” box