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131127 Wednesday

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Day 3
WOD 131127

warm-up – Coach’s Choice

10:00 to build a heavy power clean

-5:00 to set up at 70%-

@ 15:00…
EMOM for 20:00 of:
3 touch and go clean & jerk – on the evens
?? ring dips – on the odds (see levels)

L1 – 10 modified ring dips or 15 hrpu
Rx’d – 10 rx’d ring dips
SK – 4 ring muscle-ups

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