Day 3
WOD 131127
warm-up – Coach’s Choice
10:00 to build a heavy power clean
-5:00 to set up at 70%-
@ 15:00…
EMOM for 20:00 of:
3 touch and go clean & jerk – on the evens
?? ring dips – on the odds (see levels)
L1 – 10 modified ring dips or 15 hrpu
Rx’d – 10 rx’d ring dips
SK – 4 ring muscle-ups
