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131203 Tuesday

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Day 2
WOD 131203

warm-up – Coach’s Choice

stone work…
8:00 to work up to a comfortable 3 rep stone to shoulder
2:00 rest

EMOM for 14:00 of:
on the evens – 7 hand release burpees
on the odds – 3 stone to shoulder

@ 10:00…
AMRAP for 7:00 of:
5 t2b or k2e
10 wall balls

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