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131204 Wednesday

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Day 3
WOD 131204

warm-up – Coach’s Choice

-5:00-8:00 to build a 5 rep thruster-
men – no heavier than 185
women – no heavier than 125

AMRAP in 20:00 of:
15 pull-ups
6 deadlifts
15 box jumps, L1 – 20”, Rx’d – 24”, SK – 30”
6 thrusters

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