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131205 Thursday

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Day 4
WOD 131205

warm-up – Coach’s Choice

5 rounds of:
1:00 – max effort row
1:00 – rest

EMOM for 10:00 of:
on the evens – 20 squats
on the odds – 15 hrpu

@ 10:00…
For time:
100 kb swings – 24kg/16kg

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