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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
#javamen
#coffeeADDICTION
#javamen
#coffeeADDICTION
#javamen
#coffeeADDICTION
#javamen
#coffeeADDICTION
#javamen
#coffeeADDICTION
#javamen
#coffeeADDICTION
#javamen
#coffeeADDICTION
#javamen
#coffeeADDICTION
#javamen
#coffeeADDICTION
Great Video: Growing Up Strong
http://library.crossfit.com/free/video/CFJ_GrowingUpStrong_2Jay_SD.mov
Great Video: Growing Up Strong
http://library.crossfit.com/free/video/CFJ_GrowingUpStrong_2Jay_SD.mov
Great Video: Growing Up Strong
http://library.crossfit.com/free/video/CFJ_GrowingUpStrong_2Jay_SD.mov
Great Video: Growing Up Strong
http://library.crossfit.com/free/video/CFJ_GrowingUpStrong_2Jay_SD.mov
Great Video: Growing Up Strong
http://library.crossfit.com/free/video/CFJ_GrowingUpStrong_2Jay_SD.mov
Great Video: Growing Up Strong
http://library.crossfit.com/free/video/CFJ_GrowingUpStrong_2Jay_SD.mov
Great Video: Growing Up Strong
http://library.crossfit.com/free/video/CFJ_GrowingUpStrong_2Jay_SD.mov
Great Video: Growing Up Strong
http://library.crossfit.com/free/video/CFJ_GrowingUpStrong_2Jay_SD.mov
Great Video: Growing Up Strong
http://library.crossfit.com/free/video/CFJ_GrowingUpStrong_2Jay_SD.mov
What an awesome picture!! 🙂 these guys are great!
What an awesome picture!! 🙂 these guys are great!
What an awesome picture!! 🙂 these guys are great!
What an awesome picture!! 🙂 these guys are great!
What an awesome picture!! 🙂 these guys are great!
What an awesome picture!! 🙂 these guys are great!
What an awesome picture!! 🙂 these guys are great!
What an awesome picture!! 🙂 these guys are great!
What an awesome picture!! 🙂 these guys are great!
#chris-sat at Hanover Twp-sun NW JV 60llbs
#chris-sat at Hanover Twp-sun NW JV 60llbs
#chris-sat at Hanover Twp-sun NW JV 60llbs
#chris-sat at Hanover Twp-sun NW JV 60llbs
#chris-sat at Hanover Twp-sun NW JV 60llbs
#chris-sat at Hanover Twp-sun NW JV 60llbs
#chris-sat at Hanover Twp-sun NW JV 60llbs
#chris-sat at Hanover Twp-sun NW JV 60llbs
#chris-sat at Hanover Twp-sun NW JV 60llbs
Photo Captions…
Doug: “hey Pat, after this let’s go crush some pizza and ice cream”
Pat: “I love you Doug, this is the best day ever”
Steve: “I could row all these sorry competitors under the table”
Randy: “I’m going to smile to be nice but please get that stupid camera out of my face”
Photo Captions…
Doug: “hey Pat, after this let’s go crush some pizza and ice cream”
Pat: “I love you Doug, this is the best day ever”
Steve: “I could row all these sorry competitors under the table”
Randy: “I’m going to smile to be nice but please get that stupid camera out of my face”
Photo Captions…
Doug: “hey Pat, after this let’s go crush some pizza and ice cream”
Pat: “I love you Doug, this is the best day ever”
Steve: “I could row all these sorry competitors under the table”
Randy: “I’m going to smile to be nice but please get that stupid camera out of my face”
Photo Captions…
Doug: “hey Pat, after this let’s go crush some pizza and ice cream”
Pat: “I love you Doug, this is the best day ever”
Steve: “I could row all these sorry competitors under the table”
Randy: “I’m going to smile to be nice but please get that stupid camera out of my face”
Photo Captions…
Doug: “hey Pat, after this let’s go crush some pizza and ice cream”
Pat: “I love you Doug, this is the best day ever”
Steve: “I could row all these sorry competitors under the table”
Randy: “I’m going to smile to be nice but please get that stupid camera out of my face”
Photo Captions…
Doug: “hey Pat, after this let’s go crush some pizza and ice cream”
Pat: “I love you Doug, this is the best day ever”
Steve: “I could row all these sorry competitors under the table”
Randy: “I’m going to smile to be nice but please get that stupid camera out of my face”
Photo Captions…
Doug: “hey Pat, after this let’s go crush some pizza and ice cream”
Pat: “I love you Doug, this is the best day ever”
Steve: “I could row all these sorry competitors under the table”
Randy: “I’m going to smile to be nice but please get that stupid camera out of my face”
Photo Captions…
Doug: “hey Pat, after this let’s go crush some pizza and ice cream”
Pat: “I love you Doug, this is the best day ever”
Steve: “I could row all these sorry competitors under the table”
Randy: “I’m going to smile to be nice but please get that stupid camera out of my face”
Photo Captions…
Doug: “hey Pat, after this let’s go crush some pizza and ice cream”
Pat: “I love you Doug, this is the best day ever”
Steve: “I could row all these sorry competitors under the table”
Randy: “I’m going to smile to be nice but please get that stupid camera out of my face”
CrossFit…so you don’t get bitten by the neighborhood dog!
CrossFit…so you don’t get bitten by the neighborhood dog!
CrossFit…so you don’t get bitten by the neighborhood dog!
CrossFit…so you don’t get bitten by the neighborhood dog!
CrossFit…so you don’t get bitten by the neighborhood dog!
CrossFit…so you don’t get bitten by the neighborhood dog!
CrossFit…so you don’t get bitten by the neighborhood dog!
CrossFit…so you don’t get bitten by the neighborhood dog!
CrossFit…so you don’t get bitten by the neighborhood dog!
#awesomecaffeinatedbros
#awesomecaffeinatedbros
#awesomecaffeinatedbros
#awesomecaffeinatedbros
#awesomecaffeinatedbros
#awesomecaffeinatedbros
#awesomecaffeinatedbros
#awesomecaffeinatedbros
#awesomecaffeinatedbros
Great Picture!!!
Sign up for party is on cork/picture board at shed. If you don’t get your name up there you won’t be allowed in…just sayin
Great Picture!!!
Sign up for party is on cork/picture board at shed. If you don’t get your name up there you won’t be allowed in…just sayin
Great Picture!!!
Sign up for party is on cork/picture board at shed. If you don’t get your name up there you won’t be allowed in…just sayin
Great Picture!!!
Sign up for party is on cork/picture board at shed. If you don’t get your name up there you won’t be allowed in…just sayin
Great Picture!!!
Sign up for party is on cork/picture board at shed. If you don’t get your name up there you won’t be allowed in…just sayin
Great Picture!!!
Sign up for party is on cork/picture board at shed. If you don’t get your name up there you won’t be allowed in…just sayin
Great Picture!!!
Sign up for party is on cork/picture board at shed. If you don’t get your name up there you won’t be allowed in…just sayin
Great Picture!!!
Sign up for party is on cork/picture board at shed. If you don’t get your name up there you won’t be allowed in…just sayin
Great Picture!!!
Sign up for party is on cork/picture board at shed. If you don’t get your name up there you won’t be allowed in…just sayin
Kids shirts are in!!! will be at shed today. Cost $15
Sweatshirts are still being worked on…I have not forgotten about you small Navy people. He has to get it worked out with the sweatshirt company.
Kids shirts are in!!! will be at shed today. Cost $15
Sweatshirts are still being worked on…I have not forgotten about you small Navy people. He has to get it worked out with the sweatshirt company.
Kids shirts are in!!! will be at shed today. Cost $15
Sweatshirts are still being worked on…I have not forgotten about you small Navy people. He has to get it worked out with the sweatshirt company.
Kids shirts are in!!! will be at shed today. Cost $15
Sweatshirts are still being worked on…I have not forgotten about you small Navy people. He has to get it worked out with the sweatshirt company.
Kids shirts are in!!! will be at shed today. Cost $15
Sweatshirts are still being worked on…I have not forgotten about you small Navy people. He has to get it worked out with the sweatshirt company.
Kids shirts are in!!! will be at shed today. Cost $15
Sweatshirts are still being worked on…I have not forgotten about you small Navy people. He has to get it worked out with the sweatshirt company.
Kids shirts are in!!! will be at shed today. Cost $15
Sweatshirts are still being worked on…I have not forgotten about you small Navy people. He has to get it worked out with the sweatshirt company.
Kids shirts are in!!! will be at shed today. Cost $15
Sweatshirts are still being worked on…I have not forgotten about you small Navy people. He has to get it worked out with the sweatshirt company.
Kids shirts are in!!! will be at shed today. Cost $15
Sweatshirts are still being worked on…I have not forgotten about you small Navy people. He has to get it worked out with the sweatshirt company.
BROS….
BROS….
BROS….
BROS….
BROS….
BROS….
BROS….
BROS….
BROS….
Hahaha! I’m pretty sure I spotted green shorts girl.
Hahaha! I’m pretty sure I spotted green shorts girl.
Hahaha! I’m pretty sure I spotted green shorts girl.
Hahaha! I’m pretty sure I spotted green shorts girl.
Hahaha! I’m pretty sure I spotted green shorts girl.
Hahaha! I’m pretty sure I spotted green shorts girl.
Hahaha! I’m pretty sure I spotted green shorts girl.
Hahaha! I’m pretty sure I spotted green shorts girl.
Hahaha! I’m pretty sure I spotted green shorts girl.
olive green shorts…
pre competition pizza anyone?
olive green shorts…
pre competition pizza anyone?
olive green shorts…
pre competition pizza anyone?
olive green shorts…
pre competition pizza anyone?
olive green shorts…
pre competition pizza anyone?
olive green shorts…
pre competition pizza anyone?
olive green shorts…
pre competition pizza anyone?
olive green shorts…
pre competition pizza anyone?
olive green shorts…
pre competition pizza anyone?
Awesome picture!!
Fabulous morning WOD!! First time no ab mat rash! YEAH!!! Arms were so tired I had to rest in between rounds of mascara application!!! LOL
Awesome picture!!
Fabulous morning WOD!! First time no ab mat rash! YEAH!!! Arms were so tired I had to rest in between rounds of mascara application!!! LOL
Awesome picture!!
Fabulous morning WOD!! First time no ab mat rash! YEAH!!! Arms were so tired I had to rest in between rounds of mascara application!!! LOL
Awesome picture!!
Fabulous morning WOD!! First time no ab mat rash! YEAH!!! Arms were so tired I had to rest in between rounds of mascara application!!! LOL
Awesome picture!!
Fabulous morning WOD!! First time no ab mat rash! YEAH!!! Arms were so tired I had to rest in between rounds of mascara application!!! LOL
Awesome picture!!
Fabulous morning WOD!! First time no ab mat rash! YEAH!!! Arms were so tired I had to rest in between rounds of mascara application!!! LOL
Awesome picture!!
Fabulous morning WOD!! First time no ab mat rash! YEAH!!! Arms were so tired I had to rest in between rounds of mascara application!!! LOL
Awesome picture!!
Fabulous morning WOD!! First time no ab mat rash! YEAH!!! Arms were so tired I had to rest in between rounds of mascara application!!! LOL
Awesome picture!!
Fabulous morning WOD!! First time no ab mat rash! YEAH!!! Arms were so tired I had to rest in between rounds of mascara application!!! LOL
love that video.
love that video.
love that video.
love that video.
love that video.
love that video.
love that video.
love that video.
love that video.
lol! Me, too 😀
lol! Me, too 😀
lol! Me, too 😀
lol! Me, too 😀
lol! Me, too 😀
lol! Me, too 😀
lol! Me, too 😀
lol! Me, too 😀
lol! Me, too 😀
Attention:
Chad & Starr
Scotty
W
I need shirt sizes for the SnowBrawl Thermals… they are $25 each
If I don’t get sizes, I will just guess!
Also, Marc (and anyone else) who isn’t participating and wants a thermal, just send me your size ASAP.
CFA has one incomplete team, so we may need one more person to participate, or perhaps someone will just have to do all the workouts twice!!
Attention:
Chad & Starr
Scotty
W
I need shirt sizes for the SnowBrawl Thermals… they are $25 each
If I don’t get sizes, I will just guess!
Also, Marc (and anyone else) who isn’t participating and wants a thermal, just send me your size ASAP.
CFA has one incomplete team, so we may need one more person to participate, or perhaps someone will just have to do all the workouts twice!!
Attention:
Chad & Starr
Scotty
W
I need shirt sizes for the SnowBrawl Thermals… they are $25 each
If I don’t get sizes, I will just guess!
Also, Marc (and anyone else) who isn’t participating and wants a thermal, just send me your size ASAP.
CFA has one incomplete team, so we may need one more person to participate, or perhaps someone will just have to do all the workouts twice!!
Attention:
Chad & Starr
Scotty
W
I need shirt sizes for the SnowBrawl Thermals… they are $25 each
If I don’t get sizes, I will just guess!
Also, Marc (and anyone else) who isn’t participating and wants a thermal, just send me your size ASAP.
CFA has one incomplete team, so we may need one more person to participate, or perhaps someone will just have to do all the workouts twice!!
Attention:
Chad & Starr
Scotty
W
I need shirt sizes for the SnowBrawl Thermals… they are $25 each
If I don’t get sizes, I will just guess!
Also, Marc (and anyone else) who isn’t participating and wants a thermal, just send me your size ASAP.
CFA has one incomplete team, so we may need one more person to participate, or perhaps someone will just have to do all the workouts twice!!
Attention:
Chad & Starr
Scotty
W
I need shirt sizes for the SnowBrawl Thermals… they are $25 each
If I don’t get sizes, I will just guess!
Also, Marc (and anyone else) who isn’t participating and wants a thermal, just send me your size ASAP.
CFA has one incomplete team, so we may need one more person to participate, or perhaps someone will just have to do all the workouts twice!!
Attention:
Chad & Starr
Scotty
W
I need shirt sizes for the SnowBrawl Thermals… they are $25 each
If I don’t get sizes, I will just guess!
Also, Marc (and anyone else) who isn’t participating and wants a thermal, just send me your size ASAP.
CFA has one incomplete team, so we may need one more person to participate, or perhaps someone will just have to do all the workouts twice!!
Attention:
Chad & Starr
Scotty
W
I need shirt sizes for the SnowBrawl Thermals… they are $25 each
If I don’t get sizes, I will just guess!
Also, Marc (and anyone else) who isn’t participating and wants a thermal, just send me your size ASAP.
CFA has one incomplete team, so we may need one more person to participate, or perhaps someone will just have to do all the workouts twice!!
Attention:
Chad & Starr
Scotty
W
I need shirt sizes for the SnowBrawl Thermals… they are $25 each
If I don’t get sizes, I will just guess!
Also, Marc (and anyone else) who isn’t participating and wants a thermal, just send me your size ASAP.
CFA has one incomplete team, so we may need one more person to participate, or perhaps someone will just have to do all the workouts twice!!
I think Kate will be looking to get in on the Snowbrawl action come 12/28.
I think Kate will be looking to get in on the Snowbrawl action come 12/28.
I think Kate will be looking to get in on the Snowbrawl action come 12/28.
I think Kate will be looking to get in on the Snowbrawl action come 12/28.
I think Kate will be looking to get in on the Snowbrawl action come 12/28.
I think Kate will be looking to get in on the Snowbrawl action come 12/28.
I think Kate will be looking to get in on the Snowbrawl action come 12/28.
I think Kate will be looking to get in on the Snowbrawl action come 12/28.
I think Kate will be looking to get in on the Snowbrawl action come 12/28.
And she’ll probably kick my ass like she usually does…
And she’ll probably kick my ass like she usually does…
And she’ll probably kick my ass like she usually does…
And she’ll probably kick my ass like she usually does…
And she’ll probably kick my ass like she usually does…
And she’ll probably kick my ass like she usually does…
And she’ll probably kick my ass like she usually does…
And she’ll probably kick my ass like she usually does…
And she’ll probably kick my ass like she usually does…
I was actually looking at the calendar. It’s cutting it pretty close to the 4 week mark. Don’t count me out though 😉
I was actually looking at the calendar. It’s cutting it pretty close to the 4 week mark. Don’t count me out though 😉
I was actually looking at the calendar. It’s cutting it pretty close to the 4 week mark. Don’t count me out though 😉
I was actually looking at the calendar. It’s cutting it pretty close to the 4 week mark. Don’t count me out though 😉
I was actually looking at the calendar. It’s cutting it pretty close to the 4 week mark. Don’t count me out though 😉
I was actually looking at the calendar. It’s cutting it pretty close to the 4 week mark. Don’t count me out though 😉
I was actually looking at the calendar. It’s cutting it pretty close to the 4 week mark. Don’t count me out though 😉
I was actually looking at the calendar. It’s cutting it pretty close to the 4 week mark. Don’t count me out though 😉
I was actually looking at the calendar. It’s cutting it pretty close to the 4 week mark. Don’t count me out though 😉
630 spot open. Hit a deer on the way into the shed. On an unrelated note put me down for venison stew for the Xmas party
630 spot open. Hit a deer on the way into the shed. On an unrelated note put me down for venison stew for the Xmas party
630 spot open. Hit a deer on the way into the shed. On an unrelated note put me down for venison stew for the Xmas party
630 spot open. Hit a deer on the way into the shed. On an unrelated note put me down for venison stew for the Xmas party
630 spot open. Hit a deer on the way into the shed. On an unrelated note put me down for venison stew for the Xmas party
630 spot open. Hit a deer on the way into the shed. On an unrelated note put me down for venison stew for the Xmas party
630 spot open. Hit a deer on the way into the shed. On an unrelated note put me down for venison stew for the Xmas party
630 spot open. Hit a deer on the way into the shed. On an unrelated note put me down for venison stew for the Xmas party
630 spot open. Hit a deer on the way into the shed. On an unrelated note put me down for venison stew for the Xmas party
olive pizza!
olive pizza!
olive pizza!
olive pizza!
olive pizza!
olive pizza!
olive pizza!
olive pizza!
olive pizza!
Hope you are OK.
venison = crispy meat Sunday mornings!
olive CMS!
Hope you are OK.
venison = crispy meat Sunday mornings!
olive CMS!
Hope you are OK.
venison = crispy meat Sunday mornings!
olive CMS!
Hope you are OK.
venison = crispy meat Sunday mornings!
olive CMS!
Hope you are OK.
venison = crispy meat Sunday mornings!
olive CMS!
Hope you are OK.
venison = crispy meat Sunday mornings!
olive CMS!
Hope you are OK.
venison = crispy meat Sunday mornings!
olive CMS!
Hope you are OK.
venison = crispy meat Sunday mornings!
olive CMS!
Hope you are OK.
venison = crispy meat Sunday mornings!
olive CMS!
thanks for covering, Sir Douglas
thanks for covering, Sir Douglas
thanks for covering, Sir Douglas
thanks for covering, Sir Douglas
thanks for covering, Sir Douglas
thanks for covering, Sir Douglas
thanks for covering, Sir Douglas
thanks for covering, Sir Douglas
thanks for covering, Sir Douglas
Pizza for me!
Pizza for me!
Pizza for me!
Pizza for me!
Pizza for me!
Pizza for me!
Pizza for me!
Pizza for me!
Pizza for me!